Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Federico Carrera | 33 | ARG | 3,821m | 2:29.1 | ||
| 1452 | Julie Hudgens | 38 | USA | 3,818m | 2:29.2 | ||
| 1453 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,807m | 2:29.7 |
| 1453 | Justin Schaefer | 56 | USA | 3,807m | 2:29.7 | ||
| 1453 | Denise Loeber | 59 | USA | 3,807m | 2:29.7 | ||
| 1456 | Warrick Boyd | 49 | RSA | 3,804m | 2:29.8 | ||
| 1457 | Jamie Robinson | 41 | USA | 3,798m | 2:30.0 | ||
| 1457 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 3,798m | 2:30.0 |
| 1459 | Sharon Rush | 60 | GBR | 3,796m | 2:30.1 | ||
| 1460 | Dana Parrish | 37 | NC | USA | 3,794m | 2:30.2 | |
| 1461 | Robin Russell | 65 | Falls Church, VA | USA | 3,792m | 2:30.3 | |
| 1461 | Marianna Fríðberg | 45 | FRO | 3,792m | 2:30.3 | ||
| 1463 | Seamus Murphy | 32 | USA | 3,789m | 2:30.4 | ||
| 1464 | Kaitlyn Maguire | 25 | USA | 3,787m | 2:30.5 | ||
| 1465 | Beth Young | 40 | USA | 3,781m | 2:30.7 | ||
| 1466 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,779m | 2:30.8 | |
| 1467 | Matthew Brockett | 50 | San Antonio, TX | USA | 3,778m | 2:30.8 | |
| 1467 | S Green | 48 | USA | 3,778m | 2:30.8 | ||
| 1469 | Ioanna Bakogianni | - | GBR | 3,777m | 2:30.9 | ||
| 1469 | Meg Larsen | 49 | USA | 3,777m | 2:30.9 | ||
| 1471 | Silvia Mercekova | 42 | Bardejov | SVK | 3,776m | 2:30.9 | |
| 1471 | Morgan Volta | 27 | USA | 3,776m | 2:30.9 | ||
| 1473 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 3,774m | 2:31.0 |
| 1473 | Krista Cook | 46 | MD | USA | 3,774m | 2:31.0 | |
| 1475 | stacey dipersia | 68 | Salt Point, NY | USA | 3,771m | 2:31.1 | |
| 1476 | Eric Fenwick | 46 | Upper Marlboro , MD | USA | 3,769m | 2:31.2 | |
| 1477 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,767m | 2:31.3 |
| 1478 | Beth Burgy | 50 | USA | 3,766m | 2:31.3 | ||
| 1479 | Joe McNealy | 67 | Hudson, MA | USA | 1st Infantry Division, Army | 3,763m | 2:31.4 |
| 1480 | Devon Fitzgerald | 35 | Houston, TX | USA | Albany Rowing Center | 3,762m | 2:31.5 |
| 1481 | michaela robertson | 56 | GBR | 3,761m | 2:31.5 | ||
| 1482 | Augustin Daras | 13 | BEL | 3,759m | 2:31.6 | ||
| 1483 | Paul MAY | 71 | Goderich, ON | CAN | 3,756m | 2:31.7 | |
| 1483 | Nikki McCoy | 37 | USA | 3,756m | 2:31.7 | ||
| 1485 | Nicholas Pender | 33 | USA | 3,754m | 2:31.8 | ||
| 1486 | Ashleigh Vardanega | 36 | AUS | Royal Australian Navy | 3,753m | 2:31.8 | |
| 1487 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,750m | 2:32.0 | |
| 1488 | Clint Sorensen | 48 | Saint George, UT | USA | US Army | 3,749m | 2:32.0 |
| 1489 | Jack Griffin | 39 | USA | 3,747m | 2:32.1 | ||
| 1490 | Sašo de Gleria | 43 | SLO | 3,746m | 2:32.1 | ||
| 1490 | Jason Christensen | 49 | USA | 3,746m | 2:32.1 | ||
| 1492 | Dale Schmitt | 65 | Pittsburgh | USA | 3,745m | 2:32.2 | |
| 1492 | Caleb Richardson | 48 | USA | 3,745m | 2:32.2 | ||
| 1494 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 3,743m | 2:32.2 | |
| 1495 | Nicole Bartussek | 54 | Hamburg | GER | 3,733m | 2:32.6 | |
| 1496 | Jennifer Rowe | 49 | CT | USA | Darkhorse Rowing | 3,729m | 2:32.8 |
| 1497 | Heather Dawson | 47 | Largo, FL | USA | 3,728m | 2:32.8 | |
| 1497 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 3,728m | 2:32.8 |
| 1499 | Tatianna Salazar | 48 | USA | 3,726m | 2:32.9 | ||
| 1499 | Gene Kelley | 70 | USA | 3,726m | 2:32.9 |