Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Julie Hudgens	38		USA		3,818	2:29.2
1452	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,807	2:29.7
1452	Justin Schaefer	56		USA		3,807	2:29.7
1452	Denise Loeber	59		USA		3,807	2:29.7
1455	Warrick Boyd	49		RSA		3,804	2:29.8
1456	Jamie Robinson	41		USA		3,798	2:30.0
1456	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,798	2:30.0
1458	Sharon Rush	60		GBR		3,796	2:30.1
1459	Dana Parrish	37	NC	USA		3,794	2:30.2
1460	Robin Russell	65	Falls Church, VA	USA		3,792	2:30.3
1460	Marianna Fríðberg	45		FRO		3,792	2:30.3
1462	Seamus Murphy	32		USA		3,789	2:30.4
1463	Kaitlyn Maguire	25		USA		3,787	2:30.5
1464	Beth Young	40		USA		3,781	2:30.7
1465	Alfredo Sauceda	35	Louisville , KY	USA		3,779	2:30.8
1466	Matthew Brockett	50	San Antonio, TX	USA	Darkhorse Rowing	3,778	2:30.8
1466	S Green	48		USA		3,778	2:30.8
1468	Meg Larsen	49		USA		3,777	2:30.9
1468	Ioanna Bakogianni	-		GBR		3,777	2:30.9
1470	Silvia Mercekova	42	Bardejov	SVK		3,776	2:30.9
1470	Morgan Volta	27		USA		3,776	2:30.9
1472	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	3,774	2:31.0
1472	Krista Cook	46	MD	USA		3,774	2:31.0
1474	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,771	2:31.1
1475	Eric Fenwick	46	Upper Marlboro , MD	USA		3,769	2:31.2
1476	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,767	2:31.3
1477	Beth Burgy	50		USA		3,766	2:31.3
1478	Joe McNealy	67	Hudson, MA	USA	1st Infantry Division, Army	3,763	2:31.4
1479	Devon Fitzgerald	35	Houston, TX	USA	Albany Rowing Center	3,762	2:31.5
1480	michaela robertson	56		GBR		3,761	2:31.5
1481	Augustin Daras	13		BEL		3,759	2:31.6
1482	Paul MAY	71	Goderich, ON	CAN		3,756	2:31.7
1482	Nikki McCoy	37		USA		3,756	2:31.7
1484	Nicholas Pender	33		USA		3,754	2:31.8
1485	Ashleigh Vardanega	36		AUS	Royal Australian Navy	3,753	2:31.8
1486	Mohammed Benzakour	55	Marrakech	MAR		3,750	2:32.0
1487	Clint Sorensen	48	Saint George, UT	USA		3,749	2:32.0
1488	Jack Griffin	39		USA		3,747	2:32.1
1489	Sašo de Gleria	43		SLO		3,746	2:32.1
1489	Jason Christensen	49		USA		3,746	2:32.1
1491	Caleb Richardson	48		USA		3,745	2:32.2
1491	Dale Schmitt	65	Pittsburgh	USA		3,745	2:32.2
1493	Lindsay Feuling	59	Mount Horeb, WI	USA		3,743	2:32.2
1494	Nicole Bartussek	54	Hamburg	GER		3,733	2:32.6
1495	Jennifer Rowe	49	CT	USA		3,729	2:32.8
1496	Heather Dawson	47	Largo, FL	USA		3,728	2:32.8
1496	Sylke Portner	65	Fresno, CA	USA	Team Raskas	3,728	2:32.8
1498	Tatianna Salazar	48		USA		3,726	2:32.9
1498	Gene Kelley	70	Tucson, AZ	USA		3,726	2:32.9
1500	Meri Aigner	63		USA		3,720	2:33.2