Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | GP S | 45 | USA | 3,524m | 2:41.7 | ||
| 1602 | Stef Gross | 23 | UZB | 3,521m | 2:41.8 | ||
| 1603 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:42.1 |
| 1604 | Robin Snead | 50 | USA | 3,515m | 2:42.1 | ||
| 1605 | Kay Redlich | 52 | USA | 3,514m | 2:42.2 | ||
| 1605 | Sonya Addison | 25 | USA | 3,514m | 2:42.2 | ||
| 1607 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 3,513m | 2:42.2 |
| 1607 | Georgios Stasi | 47 | GRE | 3,513m | 2:42.2 | ||
| 1609 | Mark Molamphy | 42 | Hamilton, MT | USA | 3,510m | 2:42.3 | |
| 1610 | Kimberly Kuhlmann | 44 | USA | 3,509m | 2:42.4 | ||
| 1611 | Janee Terwoord | 33 | USA | 3,508m | 2:42.4 | ||
| 1612 | Mike Adams | 64 | Battleboro, NC | USA | 3,507m | 2:42.5 | |
| 1613 | Abdul Azeez | 45 | USA | 3,499m | 2:42.9 | ||
| 1614 | Adam Micale | 34 | USA | 3,494m | 2:43.1 | ||
| 1615 | Maria Jennings | 36 | USA | 3,491m | 2:43.2 | ||
| 1616 | Paige Kaelble | 30 | USA | 3,490m | 2:43.3 | ||
| 1617 | Karen Curry | 61 | USA | 3,483m | 2:43.6 | ||
| 1617 | David Loadman | 78 | Bend, OR | USA | 3,483m | 2:43.6 | |
| 1619 | Marla Meyer | 50 | Portland , OR | USA | 3,482m | 2:43.6 | |
| 1619 | Scott Hagan | 60 | USA | 3,482m | 2:43.6 | ||
| 1621 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 3,479m | 2:43.8 |
| 1622 | Ron Stokes | 74 | USA | 3,478m | 2:43.8 | ||
| 1622 | Anna d. | - | VA | USA | 3,478m | 2:43.8 | |
| 1624 | Jeff O’Donnell | 71 | USA | 3,476m | 2:43.9 | ||
| 1625 | Jian Wang | 33 | USA | 亦可赛艇 | 3,474m | 2:44.0 | |
| 1626 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 3,471m | 2:44.2 |
| 1627 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,469m | 2:44.3 |
| 1628 | Carol Davies | 57 | GBR | 3,463m | 2:44.5 | ||
| 1628 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,463m | 2:44.5 | |
| 1630 | Brett Saunders | 59 | Alachua County, FL | USA | 3,460m | 2:44.7 | |
| 1631 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,454m | 2:45.0 |
| 1632 | Matt Salzman | 35 | USA | 3,450m | 2:45.2 | ||
| 1633 | Timothy Galvin | 30 | Saint Louis, MO | USA | 3,448m | 2:45.3 | |
| 1634 | Hagit Nachman | 47 | USA | 3,446m | 2:45.4 | ||
| 1634 | Deanna Bratcher | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,446m | 2:45.4 | |
| 1636 | Melissa Phillips | 42 | USA | 3,444m | 2:45.5 | ||
| 1637 | Michele Harrison | 75 | USA | 3,443m | 2:45.5 | ||
| 1638 | Alison Bush | 41 | USA | 3,441m | 2:45.6 | ||
| 1639 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 3,432m | 2:46.0 |
| 1640 | April S | 46 | USA | 3,431m | 2:46.1 | ||
| 1641 | Dawn Markovsky | 44 | USA | 3,430m | 2:46.1 | ||
| 1642 | Traci Hostetler | 51 | USA | 3,427m | 2:46.3 | ||
| 1642 | Mary Anderson | 33 | USA | 3,427m | 2:46.3 | ||
| 1644 | Manuel RAMIREZ | 50 | USA | 3,426m | 2:46.3 | ||
| 1645 | Kathryn Price | - | USA | 3,425m | 2:46.4 | ||
| 1646 | R Pascal | 43 | CUW | 3,423m | 2:46.5 | ||
| 1647 | Michelle Murosky | 43 | Aurora, IL | USA | 3,416m | 2:46.8 | |
| 1647 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,416m | 2:46.8 |
| 1649 | Amy Lin | 39 | CAN | 3,414m | 2:46.9 | ||
| 1650 | D F | 43 | CAN | 3,406m | 2:47.3 |