Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	GP S	45		USA		3,524	2:41.7
1602	Stef Gross	23		UZB		3,521	2:41.8
1603	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,516	2:42.1
1604	Robin Snead	50		USA		3,515	2:42.1
1605	Kay Redlich	-		USA		3,514	2:42.2
1605	Sonya Addison	25		USA		3,514	2:42.2
1607	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	3,513	2:42.2
1607	Georgios Stasi	47		GRE		3,513	2:42.2
1609	Mark Molamphy	42	Hamilton, MT	USA		3,510	2:42.3
1610	Kimberly Kuhlmann	44		USA		3,509	2:42.4
1611	Janee Terwoord	33		USA		3,508	2:42.4
1612	Mike Adams	64	Battleboro, NC	USA		3,507	2:42.5
1613	Abdul Azeez	45		USA		3,499	2:42.9
1614	Adam Micale	34		USA		3,494	2:43.1
1615	Maria Jennings	36		USA		3,491	2:43.2
1616	Paige Kaelble	30		USA		3,490	2:43.3
1617	Karen Curry	61		USA		3,483	2:43.6
1617	David Loadman	78	Bend, OR	USA		3,483	2:43.6
1619	Marla Meyer	50	Portland , OR	USA		3,482	2:43.6
1619	Scott Hagan	60		USA		3,482	2:43.6
1621	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	3,479	2:43.8
1622	Ron Stokes	74		USA		3,478	2:43.8
1622	Anna d.	-	VA	USA		3,478	2:43.8
1624	Jeff O’Donnell	71		USA		3,476	2:43.9
1625	Jian Wang	33		USA	亦可赛艇	3,474	2:44.0
1626	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	3,471	2:44.2
1627	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:44.3
1628	Carol Davies	57		GBR		3,463	2:44.5
1628	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	3,463	2:44.5
1630	Brett Saunders	59	Alachua County, FL	USA		3,460	2:44.7
1631	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:45.0
1632	Matt Salzman	35		USA		3,450	2:45.2
1633	Timothy Galvin	30	Saint Louis, MO	USA		3,448	2:45.3
1634	Hagit Nachman	47		USA		3,446	2:45.4
1634	Deanna Bratcher	61		USA	The Diamonds (Over Sixties Erging Group)	3,446	2:45.4
1636	Melissa Phillips	42		USA		3,444	2:45.5
1637	Michele Harrison	75		USA		3,443	2:45.5
1638	Alison Bush	41		USA		3,441	2:45.6
1639	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	3,432	2:46.0
1640	April S	46		USA		3,431	2:46.1
1641	Dawn Markovsky	44		USA		3,430	2:46.1
1642	Traci Hostetler	51		USA		3,427	2:46.3
1642	Mary Anderson	33		USA		3,427	2:46.3
1644	Manuel RAMIREZ	50		USA		3,426	2:46.3
1645	Kathryn Price	-		USA		3,425	2:46.4
1646	R Pascal	43		CUW		3,423	2:46.5
1647	Michelle Murosky	43	Aurora, IL	USA		3,416	2:46.8
1647	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:46.8
1649	Amy Lin	39		CAN		3,414	2:46.9
1650	D F	43		CAN		3,406	2:47.3