Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Kris B | 30 | CAN | 3,405 | 2:47.4 | ||
| 1651 | Aundrea Salyer | 55 | Kingsport , TN | USA | 3,405 | 2:47.4 | |
| 1653 | Tinia Graham | 46 | Maine, ME | USA | 3,399 | 2:47.6 | |
| 1654 | Nancy Holland | 62 | CAN | 3,370 | 2:49.1 | ||
| 1655 | Michelle Mayes | 57 | USA | 3,365 | 2:49.3 | ||
| 1656 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,364 | 2:49.4 |
| 1656 | Kim Buie | 60 | Mission, BC | CAN | 3,364 | 2:49.4 | |
| 1658 | Rick Colbert | 71 | USA | 3,363 | 2:49.4 | ||
| 1659 | Fabienne Verschoor | 65 | NH | USA | 3,361 | 2:49.5 | |
| 1660 | Gregory Gallardo | 66 | USA | 3,353 | 2:49.9 | ||
| 1661 | Helen Elzinga | 57 | NED | 3,349 | 2:50.2 | ||
| 1662 | CA Nicholson | 58 | USA | CROSSFIT | 3,341 | 2:50.6 | |
| 1663 | Stacie Petter | 45 | NC | USA | 3,340 | 2:50.6 | |
| 1663 | Sharlene McKinnon | 51 | NS | CAN | RowAlong | 3,340 | 2:50.6 |
| 1665 | Linda Brown | 69 | USA | 3,337 | 2:50.8 | ||
| 1666 | Lori Olive | 62 | Kernersville, NC | USA | Triad Indoor Rowing | 3,335 | 2:50.9 |
| 1667 | Krista Heatherly | 64 | Columbus, OH | USA | 3,331 | 2:51.1 | |
| 1667 | Mark Mitchell | 52 | USA | 3,331 | 2:51.1 | ||
| 1669 | Kevin Grabow | 54 | USA | 3,329 | 2:51.2 | ||
| 1670 | George Vilches | 42 | Orlando, FL | USA | 3,328 | 2:51.2 | |
| 1671 | Julie Wagner | 56 | USA | 3,327 | 2:51.3 | ||
| 1672 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,326 | 2:51.3 |
| 1672 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 3,326 | 2:51.3 |
| 1672 | Andrea Case | 44 | USA | 3,326 | 2:51.3 | ||
| 1675 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,322 | 2:51.5 |
| 1676 | Leighan Bye | 55 | USA | 3,315 | 2:51.9 | ||
| 1677 | Juliette Daras | 15 | BEL | 3,310 | 2:52.2 | ||
| 1678 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:52.3 |
| 1679 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 3,307 | 2:52.3 |
| 1679 | Chris Brown | 48 | GBR | 3,307 | 2:52.3 | ||
| 1681 | Heather Tedder | 44 | USA | 3,293 | 2:53.0 | ||
| 1682 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,289 | 2:53.3 |
| 1683 | Val Clinard | 46 | USA | 3,286 | 2:53.4 | ||
| 1684 | Raymond Zuccarelli | 74 | USA | 3,280 | 2:53.7 | ||
| 1685 | changhoon ryu | 49 | USA | 3,279 | 2:53.8 | ||
| 1686 | Monte LaOrange | 62 | USA | 3,275 | 2:54.0 | ||
| 1687 | Jamie Heine | 47 | USA | 3,271 | 2:54.2 | ||
| 1687 | Michael Chan | - | USA | 3,271 | 2:54.2 | ||
| 1689 | Michael Ray | 57 | Boulder, CO | USA | 3,268 | 2:54.4 | |
| 1690 | Natalie M | 67 | WI | USA | 3,251 | 2:55.3 | |
| 1691 | 인영 최 | 33 | KOR | 3,246 | 2:55.6 | ||
| 1692 | Abbie Summers | 32 | NED | 3,245 | 2:55.6 | ||
| 1693 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 3,241 | 2:55.8 | |
| 1694 | Jaclyn Weber | 30 | USA | 3,239 | 2:55.9 | ||
| 1695 | Dazia Brown | 37 | USA | 3,237 | 2:56.0 | ||
| 1696 | Sarah Ellenberg | 37 | USA | 3,226 | 2:56.6 | ||
| 1697 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,222 | 2:56.9 |
| 1698 | Sarah Haneline | 38 | USA | 3,216 | 2:57.2 | ||
| 1699 | Lisa Wicker | 61 | USA | 3,215 | 2:57.2 | ||
| 1700 | Amber Bierman | 39 | USA | 3,205 | 2:57.8 |