Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Meri Aigner | 63 | USA | 3,720 | 2:33.2 | ||
| 1502 | Adela Scheer | 46 | USA | 3,718 | 2:33.3 | ||
| 1503 | Ale Katayama | 44 | USA | 3,717 | 2:33.3 | ||
| 1504 | Pascale Chamberland | 30 | USA | 3,716 | 2:33.3 | ||
| 1504 | Crystal McLellan | 41 | ON | CAN | 3,716 | 2:33.3 | |
| 1506 | Carson Davis | 38 | USA | 3,715 | 2:33.4 | ||
| 1507 | Heather Hipp | 46 | USA | 3,714 | 2:33.4 | ||
| 1507 | Christine Vitron | 48 | USA | 3,714 | 2:33.4 | ||
| 1509 | Zoe Emmott | 42 | GBR | 3,713 | 2:33.5 | ||
| 1510 | 경덕 한 | 35 | KOR | 3,709 | 2:33.6 | ||
| 1511 | Anthony Roberts | - | USA | 3,704 | 2:33.8 | ||
| 1512 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 3,702 | 2:33.9 |
| 1513 | Jared Acorn | 41 | Hunter river, PE | CAN | 3,699 | 2:34.0 | |
| 1514 | Robert Alexander | 78 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,696 | 2:34.2 |
| 1515 | Heather Ouellette | 47 | ME | USA | TEAM MELALEUCA | 3,694 | 2:34.3 |
| 1516 | Nikki W | 42 | USA | 3,693 | 2:34.3 | ||
| 1516 | Mary Kay DeBord | 54 | USA | 3,693 | 2:34.3 | ||
| 1518 | Esuasi Segbefia | 37 | USA | 3,692 | 2:34.3 | ||
| 1519 | Karri Howlett | 47 | SK | CAN | 3,691 | 2:34.4 | |
| 1520 | Ian D | 39 | PA | USA | 3,688 | 2:34.5 | |
| 1520 | Laurie Keough | 55 | Henrietta, NY | USA | Rochester Boat Club | 3,688 | 2:34.5 |
| 1522 | Tracee Porras | 53 | USA | 3,687 | 2:34.5 | ||
| 1523 | Sara Meek | 39 | USA | 3,684 | 2:34.7 | ||
| 1524 | Cris Bandle | 55 | USA | 3,679 | 2:34.9 | ||
| 1525 | Jenna Hattingh | 16 | NSW | AUS | 3,678 | 2:34.9 | |
| 1526 | Dale Lowe | 72 | Halifax, NS | CAN | 3,676 | 2:35.0 | |
| 1526 | Rebecca McAleer | 30 | USA | 3,676 | 2:35.0 | ||
| 1526 | Ahlanna Hayes | 41 | AUS | 3,676 | 2:35.0 | ||
| 1529 | Catherine Bernard | 65 | USA | 3,675 | 2:35.1 | ||
| 1530 | Faithful Baah | 35 | USA | 3,668 | 2:35.3 | ||
| 1531 | Silvia Balan | 52 | USA | 3,665 | 2:35.5 | ||
| 1532 | Diego Manterola | 38 | MEX | 3,664 | 2:35.5 | ||
| 1532 | Joel C | 41 | USA | 3,664 | 2:35.5 | ||
| 1532 | Bobby Fischer | 40 | AUS | 3,664 | 2:35.5 | ||
| 1535 | Tracy Harris | 58 | USA | 3,659 | 2:35.7 | ||
| 1535 | Kelly Jones | 50 | Platte City, MO | USA | U.S. Army Retired | 3,659 | 2:35.7 |
| 1537 | Mel Fazekas | - | CA | USA | 3,656 | 2:35.9 | |
| 1538 | Lizzie Leen | 40 | Dayton, OH | USA | 3,651 | 2:36.1 | |
| 1538 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,651 | 2:36.1 |
| 1540 | Bill Murphy | 51 | USA | 3,643 | 2:36.4 | ||
| 1540 | Stan Moore | 68 | USA | Rogue Rowing | 3,643 | 2:36.4 | |
| 1542 | Tina McAleese | 43 | USA | 3,641 | 2:36.5 | ||
| 1543 | Timo Jouttijärvi | 58 | FIN | 3,640 | 2:36.5 | ||
| 1544 | Adam Mellis | 58 | USA | 3,638 | 2:36.6 | ||
| 1545 | Dawn Cunniffe | 55 | York | GBR | 3,637 | 2:36.7 | |
| 1546 | Rupert Kishun | 62 | USA | 3,636 | 2:36.7 | ||
| 1547 | Kim Murphy | 53 | Fort Wayne, IN | USA | 3,631 | 2:36.9 | |
| 1547 | Alena Dedecek | 35 | NOR | 3,631 | 2:36.9 | ||
| 1549 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 3,628 | 2:37.1 |
| 1550 | Ove Haugland | 58 | NOR | 3,627 | 2:37.1 |