Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Pascale Chamberland	30		USA		3,716	2:33.3
1501	Crystal McLellan	41	ON	CAN		3,716	2:33.3
1503	Carson Davis	38		USA		3,715	2:33.4
1504	Heather Hipp	46		USA		3,714	2:33.4
1504	Christine Vitron	48		USA		3,714	2:33.4
1506	Zoe Emmott	42		GBR		3,713	2:33.5
1507	경덕 한	35		KOR		3,709	2:33.6
1508	Anthony Roberts	-		USA		3,704	2:33.8
1509	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	3,702	2:33.9
1510	Jared Acorn	41	Hunter river, PE	CAN		3,699	2:34.0
1511	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,696	2:34.2
1512	Heather Ouellette	47	ME	USA	TEAM MELALEUCA	3,694	2:34.3
1513	Nikki W	42		USA		3,693	2:34.3
1513	Mary Kay DeBord	54		USA		3,693	2:34.3
1515	Esuasi Segbefia	37		USA		3,692	2:34.3
1516	Karri Howlett	47	SK	CAN		3,691	2:34.4
1517	Ian D	39	PA	USA		3,688	2:34.5
1517	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	3,688	2:34.5
1519	Tracee Porras	53		USA		3,687	2:34.5
1520	Sara Meek	39		USA		3,684	2:34.7
1521	Cris Bandle	55		USA		3,679	2:34.9
1522	Jenna Hattingh	16	NSW	AUS		3,678	2:34.9
1523	Dale Lowe	72	Halifax, NS	CAN		3,676	2:35.0
1523	Rebecca McAleer	30		USA		3,676	2:35.0
1523	Ahlanna Hayes	41		AUS		3,676	2:35.0
1526	Catherine Bernard	65		USA		3,675	2:35.1
1527	Faithful Baah	35		USA		3,668	2:35.3
1528	Silvia Balan	52		USA		3,665	2:35.5
1529	Diego Manterola	38		MEX		3,664	2:35.5
1529	Joel C	41		USA		3,664	2:35.5
1529	Bobby Fischer	40		AUS		3,664	2:35.5
1532	Tracy Harris	58		USA		3,659	2:35.7
1532	Kelly Jones	50	Platte City, MO	USA	U.S. Army Retired	3,659	2:35.7
1534	Mel Fazekas	-	CA	USA		3,656	2:35.9
1535	Lizzie Leen	40	Dayton, OH	USA		3,651	2:36.1
1535	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,651	2:36.1
1537	Bill Murphy	51		USA		3,643	2:36.4
1537	Stan Moore	68		USA	Rogue Rowing	3,643	2:36.4
1539	Tina McAleese	43		USA		3,641	2:36.5
1540	Timo Jouttijärvi	58		FIN		3,640	2:36.5
1541	Adam Mellis	58		USA		3,638	2:36.6
1542	Dawn Cunniffe	55	York	GBR		3,637	2:36.7
1543	Rupert Kishun	62		USA		3,636	2:36.7
1544	Kim Murphy	53	Fort Wayne, IN	USA		3,631	2:36.9
1544	Alena Dedecek	35		NOR		3,631	2:36.9
1546	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	3,628	2:37.1
1547	Ove Haugland	58		NOR		3,627	2:37.1
1548	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,626	2:37.1
1548	Suzanne Rozier	34		USA		3,626	2:37.1
1550	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	3,625	2:37.2