Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Adela Scheer	46		USA		3,718m	2:33.3
1502	Ale Katayama	44		USA		3,717m	2:33.3
1503	Pascale Chamberland	30		USA		3,716m	2:33.3
1503	Crystal McLellan	41	ON	CAN		3,716m	2:33.3
1505	Carson Davis	38		USA		3,715m	2:33.4
1506	Christine Vitron	48		USA		3,714m	2:33.4
1506	Heather Hipp	46		USA		3,714m	2:33.4
1508	Zoe Emmott	42		GBR		3,713m	2:33.5
1509	경덕 한	35		KOR		3,709m	2:33.6
1510	Anthony Roberts	-		USA		3,704m	2:33.8
1511	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	3,702m	2:33.9
1512	Jared Acorn	41	Hunter river, PE	CAN		3,699m	2:34.0
1513	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,696m	2:34.2
1514	Heather Ouellette	47	ME	USA	TEAM MELALEUCA	3,694m	2:34.3
1515	Nikki W	42		USA		3,693m	2:34.3
1515	Mary Kay DeBord	54		USA		3,693m	2:34.3
1517	Esuasi Segbefia	37		USA		3,692m	2:34.3
1518	Karri Howlett	47	SK	CAN		3,691m	2:34.4
1519	Ian D	39	PA	USA		3,688m	2:34.5
1519	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	3,688m	2:34.5
1521	Tracee Porras	53		USA		3,687m	2:34.5
1522	Sara Meek	39		USA		3,684m	2:34.7
1523	Cris Bandle	55		USA		3,679m	2:34.9
1524	Jenna Hattingh	16		AUS		3,678m	2:34.9
1525	Ahlanna Hayes	41		AUS		3,676m	2:35.0
1525	Dale Lowe	72	Halifax, NS	CAN		3,676m	2:35.0
1525	Rebecca McAleer	30		USA		3,676m	2:35.0
1528	Catherine Bernard	65		USA		3,675m	2:35.1
1529	Faithful Baah	35		USA		3,668m	2:35.3
1530	Silvia Balan	52		USA		3,665m	2:35.5
1531	Bobby Fischer	40		AUS		3,664m	2:35.5
1531	Diego Manterola	38		MEX		3,664m	2:35.5
1531	Joel C	41		USA		3,664m	2:35.5
1534	Tracy Harris	58		USA		3,659m	2:35.7
1534	Kelly Jones	50	Platte City, MO	USA	U.S. Army Retired	3,659m	2:35.7
1536	Mel Fazekas	-	CA	USA		3,656m	2:35.9
1537	Lizzie Leen	40	Dayton, OH	USA		3,651m	2:36.1
1537	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,651m	2:36.1
1539	Bill Murphy	51		USA		3,643m	2:36.4
1539	Stan Moore	68		USA	Rogue Rowing	3,643m	2:36.4
1541	Tina McAleese	43		USA		3,641m	2:36.5
1542	Timo Jouttijärvi	58		FIN		3,640m	2:36.5
1543	Adam Mellis	58		USA		3,638m	2:36.6
1544	Dawn Cunniffe	55	York	GBR		3,637m	2:36.7
1545	Rupert Kishun	62		USA		3,636m	2:36.7
1546	Kim Murphy	53	Fort Wayne, IN	USA		3,631m	2:36.9
1546	Alena Dedecek	35		NOR		3,631m	2:36.9
1548	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	3,628m	2:37.1
1549	Ove Haugland	58		NOR		3,627m	2:37.1
1550	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,626m	2:37.1