Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:37.1 |
| 1551 | Suzanne Rozier | 34 | USA | 3,626m | 2:37.1 | ||
| 1553 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 3,625m | 2:37.2 | |
| 1554 | Carolyn Taylor | 43 | USA | 3,622m | 2:37.3 | ||
| 1554 | Sharon Doyle | 66 | USA | 3,622m | 2:37.3 | ||
| 1556 | Peter B | 70 | GER | 3,619m | 2:37.5 | ||
| 1557 | james bennington | 43 | USA | 3,618m | 2:37.5 | ||
| 1558 | Aria Grant | 42 | Genesee, WI | USA | 3,617m | 2:37.5 | |
| 1559 | Brooksie Slaughter | 55 | WESTON, CO | USA | 3,616m | 2:37.6 | |
| 1560 | Rebecca Renwick | 35 | GBR | 3,614m | 2:37.7 | ||
| 1561 | Armand Jongejan | 61 | NED | 3,613m | 2:37.7 | ||
| 1562 | chad scott | 34 | USA | 3,610m | 2:37.8 | ||
| 1563 | Nati Goncalves | 47 | FRA | 3,607m | 2:38.0 | ||
| 1564 | Rebecca Chase | 36 | USA | 3,605m | 2:38.1 | ||
| 1565 | Chrisando Pramudhita | 26 | INA | 3,601m | 2:38.2 | ||
| 1566 | Jessica Jester | 39 | USA | 3,600m | 2:38.3 | ||
| 1567 | Danielle Noe | 36 | USA | 3,599m | 2:38.3 | ||
| 1567 | Matusek Gabor | 36 | HUN | 3,599m | 2:38.3 | ||
| 1569 | Linda Grieve | 61 | GBR | 3,595m | 2:38.5 | ||
| 1570 | Marla Pokorny | 49 | USA | 3,594m | 2:38.5 | ||
| 1571 | Lauren Talley | 36 | USA | 3,591m | 2:38.7 | ||
| 1572 | john fice | 59 | USA | 3,590m | 2:38.7 | ||
| 1572 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,590m | 2:38.7 |
| 1574 | Leanna Grab | 42 | CAN | 3,589m | 2:38.8 | ||
| 1575 | Elaine Garcia | 32 | USA | 3,587m | 2:38.9 | ||
| 1576 | Celine Kuehnel | 49 | GER | 3,586m | 2:38.9 | ||
| 1576 | Dail Larson | - | WA | USA | 3,586m | 2:38.9 | |
| 1578 | Mike Sullivan | 56 | Fairfield, CA | USA | 3,581m | 2:39.1 | |
| 1579 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,578m | 2:39.3 |
| 1580 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 3,577m | 2:39.3 | |
| 1581 | katrina scally | 52 | AUS | 3,575m | 2:39.4 | ||
| 1582 | Anchalika Kijkanakorn | 51 | Bangkok | THA | 3,573m | 2:39.5 | |
| 1583 | Jim Brewington | 65 | Invermere, BC | CAN | 3,571m | 2:39.6 | |
| 1584 | Remo Sberna | 50 | ITA | 3,568m | 2:39.7 | ||
| 1585 | Bob Jarrard | 60 | USA | 3,566m | 2:39.8 | ||
| 1586 | Amy Kaminski | 44 | USA | 3,564m | 2:39.9 | ||
| 1587 | Kristofer Kangro | 24 | EST | 3,563m | 2:39.9 | ||
| 1588 | Mark McCabe | 40 | USA | 3,561m | 2:40.0 | ||
| 1588 | Kelly M | 31 | ON | CAN | 3,561m | 2:40.0 | |
| 1590 | Jeremy Little | 53 | Pinckney, MI | USA | 3,553m | 2:40.4 | |
| 1591 | Sebastian Hluchy | 36 | GER | 3,551m | 2:40.5 | ||
| 1592 | Richard Woodham | 43 | Louisville, KY | USA | 3,547m | 2:40.6 | |
| 1593 | Amanda Araiza | 29 | USA | 3,543m | 2:40.8 | ||
| 1594 | Raoul Vollebergh | 68 | NED | 3,541m | 2:40.9 | ||
| 1595 | Jenny Cui | 33 | USA | 3,534m | 2:41.2 | ||
| 1596 | Rachel Horness | 31 | USA | 3,533m | 2:41.3 | ||
| 1597 | Phil Fox | 31 | GBR | 3,531m | 2:41.4 | ||
| 1598 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,530m | 2:41.4 |
| 1599 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,529m | 2:41.5 |
| 1599 | Emma Robinson | 21 | USA | 3,529m | 2:41.5 |