Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Carolyn Taylor | 43 | USA | 3,622 | 2:37.3 | ||
| 1551 | Sharon Doyle | 66 | USA | 3,622 | 2:37.3 | ||
| 1553 | Peter B | 70 | GER | 3,619 | 2:37.5 | ||
| 1554 | james bennington | 43 | USA | 3,618 | 2:37.5 | ||
| 1555 | Aria Grant | 42 | Genesee, WI | USA | 3,617 | 2:37.5 | |
| 1556 | Brooksie Slaughter | 55 | WESTON, CO | USA | 3,616 | 2:37.6 | |
| 1557 | Rebecca Renwick | 35 | GBR | 3,614 | 2:37.7 | ||
| 1558 | Armand Jongejan | 61 | NED | 3,613 | 2:37.7 | ||
| 1559 | chad scott | 34 | USA | 3,610 | 2:37.8 | ||
| 1560 | Nati Goncalves | 47 | FRA | 3,607 | 2:38.0 | ||
| 1561 | Rebecca Chase | 36 | USA | 3,605 | 2:38.1 | ||
| 1562 | Chrisando Pramudhita | 26 | INA | 3,601 | 2:38.2 | ||
| 1563 | Jessica Jester | 39 | USA | 3,600 | 2:38.3 | ||
| 1564 | Danielle Noe | 36 | USA | 3,599 | 2:38.3 | ||
| 1564 | Matusek Gabor | 36 | HUN | 3,599 | 2:38.3 | ||
| 1566 | Linda Grieve | 61 | GBR | 3,595 | 2:38.5 | ||
| 1567 | Marla Pokorny | 49 | USA | 3,594 | 2:38.5 | ||
| 1568 | Lauren Talley | 36 | USA | 3,591 | 2:38.7 | ||
| 1569 | john fice | 59 | USA | 3,590 | 2:38.7 | ||
| 1569 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,590 | 2:38.7 |
| 1571 | Leanna Grab | 42 | CAN | 3,589 | 2:38.8 | ||
| 1572 | Elaine Garcia | 32 | USA | 3,587 | 2:38.9 | ||
| 1573 | Dail Larson | - | WA | USA | 3,586 | 2:38.9 | |
| 1573 | Celine Kuehnel | 49 | GER | 3,586 | 2:38.9 | ||
| 1575 | Mike Sullivan | 56 | Fairfield, CA | USA | 3,581 | 2:39.1 | |
| 1576 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,578 | 2:39.3 |
| 1577 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 3,577 | 2:39.3 | |
| 1578 | katrina scally | 52 | AUS | 3,575 | 2:39.4 | ||
| 1579 | Anchalika Kijkanakorn | 51 | Bangkok | THA | 3,573 | 2:39.5 | |
| 1580 | Jim Brewington | 65 | Invermere, BC | CAN | 3,571 | 2:39.6 | |
| 1581 | Remo Sberna | 50 | ITA | 3,568 | 2:39.7 | ||
| 1582 | Bob Jarrard | 60 | USA | 3,566 | 2:39.8 | ||
| 1583 | Amy Kaminski | 44 | USA | 3,564 | 2:39.9 | ||
| 1584 | Kristofer Kangro | 24 | EST | 3,563 | 2:39.9 | ||
| 1585 | Mark McCabe | 40 | USA | 3,561 | 2:40.0 | ||
| 1585 | Kelly M | 31 | ON | CAN | 3,561 | 2:40.0 | |
| 1587 | Jeremy Little | 53 | Pinckney, MI | USA | 3,553 | 2:40.4 | |
| 1588 | Sebastian Hluchy | 36 | GER | 3,551 | 2:40.5 | ||
| 1589 | Richard Woodham | 43 | Louisville, KY | USA | 3,547 | 2:40.6 | |
| 1590 | Amanda Araiza | 29 | USA | 3,543 | 2:40.8 | ||
| 1591 | Raoul Vollebergh | 68 | NED | 3,541 | 2:40.9 | ||
| 1592 | Jenny Cui | 33 | USA | 3,534 | 2:41.2 | ||
| 1593 | Rachel Horness | 31 | USA | 3,533 | 2:41.3 | ||
| 1594 | Phil Fox | 31 | GBR | 3,531 | 2:41.4 | ||
| 1595 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:41.4 |
| 1596 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,529 | 2:41.5 |
| 1596 | Emma Robinson | 21 | USA | 3,529 | 2:41.5 | ||
| 1598 | Bernd Weirich | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,527 | 2:41.6 | |
| 1599 | GP S | 45 | USA | 3,524 | 2:41.7 | ||
| 1600 | Stef Gross | 23 | UZB | 3,521 | 2:41.8 |