Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Aditya Sharma | 40 | USA | 4,021m | 2:21.7 | ||
| 1251 | Jim Colston | 57 | USA | 4,021m | 2:21.7 | ||
| 1253 | Jim Howe | 55 | USA | 4,020m | 2:21.7 | ||
| 1254 | Tim Laszlo | 44 | USA | 4,019m | 2:21.8 | ||
| 1255 | Harry Lim | 45 | Orlando, FL | USA | 4,018m | 2:21.8 | |
| 1256 | Jean-Michel L | 51 | FRA | 4,017m | 2:21.8 | ||
| 1256 | Yvonne Knight | 44 | NL | CAN | 4,017m | 2:21.8 | |
| 1258 | Casey Rossberg | 35 | USA | 4,016m | 2:21.9 | ||
| 1259 | Rich McInnes | 40 | USA | 4,014m | 2:22.0 | ||
| 1260 | Steve Conneely | 56 | GBR | 4,013m | 2:22.0 | ||
| 1261 | keizo takahashi | 62 | Tokyo | JPN | 4,012m | 2:22.0 | |
| 1262 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 4,011m | 2:22.1 |
| 1263 | Jim CZ | 57 | USA | 4,008m | 2:22.2 | ||
| 1264 | Mark Dixon | 46 | USA | 4,007m | 2:22.2 | ||
| 1265 | Paul Kim | 46 | Seoul | KOR | 4,006m | 2:22.2 | |
| 1265 | Glen Best | 56 | Gateshead | GBR | 4,006m | 2:22.2 | |
| 1267 | anja ojstersek | 39 | SLO | 4,005m | 2:22.3 | ||
| 1267 | cyrille wozniak | 49 | Vinassan | FRA | 4,005m | 2:22.3 | |
| 1267 | Elaine Baruwa | 48 | Baltimore, MD | USA | 4,005m | 2:22.3 | |
| 1270 | Thomas Stoffers | 45 | GER | 4,003m | 2:22.3 | ||
| 1270 | Stuart Hare | 47 | GBR | 4,003m | 2:22.3 | ||
| 1272 | Aimee Goulding | 45 | USA | 4,001m | 2:22.4 | ||
| 1273 | Danny Nava | 34 | USA | 3,999m | 2:22.5 | ||
| 1274 | YJ H | 43 | KOR | 3,997m | 2:22.6 | ||
| 1275 | Whitney Burris | 39 | USA | 3,995m | 2:22.6 | ||
| 1276 | Javier Abeleira | 52 | ESP | 3,994m | 2:22.7 | ||
| 1277 | Michael Gulley | 42 | USA | 3,993m | 2:22.7 | ||
| 1278 | Andy Laffan | 61 | Isle of Lewis | GBR | 3,991m | 2:22.8 | |
| 1278 | Jerry Qin | 29 | QC | CAN | 3,991m | 2:22.8 | |
| 1280 | Philipp Schneiter | 40 | SUI | 3,990m | 2:22.8 | ||
| 1280 | Tricia Rushing | 35 | USA | 3,990m | 2:22.8 | ||
| 1282 | Stefan S | 29 | ITA | 3,989m | 2:22.8 | ||
| 1283 | Jeremy Baldwin | 48 | USA | 3,988m | 2:22.9 | ||
| 1284 | Sean Yandle | 42 | USA | 3,985m | 2:23.0 | ||
| 1284 | Ella Hoover | 15 | USA | 3,985m | 2:23.0 | ||
| 1286 | Hans-Jürgen Funke | 59 | GER | 3,981m | 2:23.1 | ||
| 1286 | Troy Farrow | 59 | Denver, CO | USA | 3,981m | 2:23.1 | |
| 1288 | Alex Gruenther | 39 | NM | USA | U.S. Air Force | 3,980m | 2:23.2 |
| 1288 | [DDANZI] 그럼하든가 | 42 | Hanam | KOR | DDANZI | 3,980m | 2:23.2 |
| 1288 | Shannon Smith | 36 | USA | 3,980m | 2:23.2 | ||
| 1288 | Jim Fischer | 41 | USA | 3,980m | 2:23.2 | ||
| 1292 | 白 白 | 33 | CHN | 3,979m | 2:23.2 | ||
| 1292 | Huaning Zhang | 26 | GER | 3,979m | 2:23.2 | ||
| 1292 | Wess Reed | 48 | USA | 3,979m | 2:23.2 | ||
| 1295 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 3,977m | 2:23.3 |
| 1296 | Dale RimmingtoN | 50 | AUS | 3,975m | 2:23.3 | ||
| 1296 | Courtney Mort | 32 | USA | 3,975m | 2:23.3 | ||
| 1298 | Jonathan Collman | 53 | USA | 3,974m | 2:23.4 | ||
| 1298 | Jim Nolan | 67 | CA | USA | CAL FIRE IAFF 2881 | 3,974m | 2:23.4 |
| 1300 | Lauren Walker | 36 | USA | 3,970m | 2:23.5 |