Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jim Howe	55		USA		4,020	2:21.7
1252	Tim Laszlo	44		USA		4,019	2:21.8
1253	Harry Lim	45	Orlando, FL	USA		4,018	2:21.8
1254	Yvonne Knight	44	NL	CAN		4,017	2:21.8
1254	Jean-Michel L	51		FRA		4,017	2:21.8
1256	Casey Rossberg	35		USA		4,016	2:21.9
1257	Rich McInnes	40		USA		4,014	2:22.0
1258	Steve Conneely	56		GBR		4,013	2:22.0
1259	keizo takahashi	62	Tokyo	JPN		4,012	2:22.0
1260	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	4,011	2:22.1
1261	Jim CZ	57		USA		4,008	2:22.2
1262	Mark Dixon	46		USA		4,007	2:22.2
1263	Paul Kim	46	Seoul	KOR		4,006	2:22.2
1263	Glen Best	56	Gateshead	GBR		4,006	2:22.2
1265	anja ojstersek	39		SLO		4,005	2:22.3
1265	cyrille wozniak	49	Vinassan	FRA		4,005	2:22.3
1265	Elaine Baruwa	48	Baltimore, MD	USA		4,005	2:22.3
1268	Thomas Stoffers	45		GER		4,003	2:22.3
1268	Stuart Hare	47		GBR		4,003	2:22.3
1270	Aimee Goulding	45		USA		4,001	2:22.4
1271	Danny Nava	34	NM	USA		3,999	2:22.5
1272	YJ H	43		KOR		3,997	2:22.6
1273	Whitney Burris	39		USA		3,995	2:22.6
1274	Javier Abeleira	52		ESP		3,994	2:22.7
1275	Michael Gulley	42		USA		3,993	2:22.7
1276	Andy Laffan	61	Isle of Lewis	GBR		3,991	2:22.8
1276	Jerry Qin	29	QC	CAN		3,991	2:22.8
1278	Tricia Rushing	35		USA		3,990	2:22.8
1278	Philipp Schneiter	40		SUI		3,990	2:22.8
1280	Stefan S	29		ITA		3,989	2:22.8
1281	Jeremy Baldwin	48		USA		3,988	2:22.9
1282	Sean Yandle	42		USA		3,985	2:23.0
1282	Ella Hoover	15		USA		3,985	2:23.0
1284	Hans-Jürgen Funke	59		GER		3,981	2:23.1
1284	Troy Farrow	59	Denver, CO	USA		3,981	2:23.1
1286	Alex Gruenther	39	NM	USA	U.S. Air Force	3,980	2:23.2
1286	Shannon Smith	36		USA		3,980	2:23.2
1286	Jim Fischer	41		USA		3,980	2:23.2
1286	그럼 하든가	42	Hanam	KOR	DDANZI	3,980	2:23.2
1290	Huaning Zhang	26		GER		3,979	2:23.2
1290	白白	33		CHN		3,979	2:23.2
1290	Wess Reed	48		USA		3,979	2:23.2
1293	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,977	2:23.3
1294	Courtney Mort	32		USA		3,975	2:23.3
1294	Dale RimmingtoN	50		AUS		3,975	2:23.3
1296	Jonathan Collman	53		USA		3,974	2:23.4
1296	Jim Nolan	67	CA	USA	CAL FIRE IAFF 2881	3,974	2:23.4
1298	Lauren Walker	36		USA		3,970	2:23.5
1299	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,967	2:23.6
1300	Chris Neesham	46		GBR		3,966	2:23.7