Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jaylene Strachan | 42 | CAN | 3,965 | 2:23.7 | ||
| 1301 | Angie Di Battista | 41 | CAN | 3,965 | 2:23.7 | ||
| 1301 | B Thomas Henry | 68 | Lincoln, MA | USA | Cambridge Boat Club | 3,965 | 2:23.7 |
| 1304 | David Dolan | 53 | McKinney | USA | 3,964 | 2:23.7 | |
| 1304 | Lisa Cocksedge | 56 | GBR | 3,964 | 2:23.7 | ||
| 1306 | Laura Gaber | 40 | USA | 3,963 | 2:23.8 | ||
| 1307 | Suzanne James | 53 | USA | 3,961 | 2:23.9 | ||
| 1308 | Scott McCornack | 59 | USA | Whatcom Rowing Association | 3,960 | 2:23.9 | |
| 1308 | Christian Jabbusch | 51 | Munich | GER | 3,960 | 2:23.9 | |
| 1310 | Michael Beck | 67 | Florence , AL | USA | 3,959 | 2:23.9 | |
| 1310 | John Adams | 55 | USA | 3,959 | 2:23.9 | ||
| 1310 | Matt Hanneken | 40 | USA | 3,959 | 2:23.9 | ||
| 1313 | Erika King | 41 | El Paso, TX | USA | 3,958 | 2:24.0 | |
| 1313 | Alex Modrzynski | 28 | USA | 3,958 | 2:24.0 | ||
| 1315 | Charleen Stubbington | 45 | USA | 3,955 | 2:24.1 | ||
| 1316 | Christopher White | 54 | USA | 3,954 | 2:24.1 | ||
| 1317 | Carolynn Dolan | 53 | USA | 3,953 | 2:24.1 | ||
| 1318 | Parry Christman | 41 | USA | 3,952 | 2:24.2 | ||
| 1319 | Cristobal De la Barra | 35 | USA | 3,950 | 2:24.3 | ||
| 1320 | Anne Mück | 41 | AUT | 3,947 | 2:24.4 | ||
| 1321 | Sigurd Belbo | 13 | NOR | 3,946 | 2:24.4 | ||
| 1321 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,946 | 2:24.4 | |
| 1323 | Kailyn Turner | 34 | USA | 3,945 | 2:24.4 | ||
| 1323 | SangHoon Lee | 62 | KOR | 3,945 | 2:24.4 | ||
| 1323 | Bob Wilson | 61 | USA | 3,945 | 2:24.4 | ||
| 1323 | Justin Ridley | 57 | Pickhill, Nr Thirsk | GBR | 3,945 | 2:24.4 | |
| 1323 | Jacobine Kleijn-Schep | 37 | NED | 3,945 | 2:24.4 | ||
| 1323 | Aaron Moller | 39 | SC | USA | Greenville Indoor Rowing | 3,945 | 2:24.4 |
| 1329 | Mark Auchter | 64 | Austin, TX | USA | 3,944 | 2:24.5 | |
| 1330 | Gary Walters | 45 | Spanish Fork, UT | USA | 3,941 | 2:24.6 | |
| 1331 | William Hoffman | 52 | Newbury, MA | USA | 3,937 | 2:24.7 | |
| 1331 | Darcy Reynard | 47 | CAN | 3,937 | 2:24.7 | ||
| 1333 | Jane Chalmers | 58 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,936 | 2:24.8 |
| 1334 | Rossana Ravini | 46 | ITA | 3,934 | 2:24.8 | ||
| 1335 | Attila Devenyi | 66 | USA | 3,933 | 2:24.9 | ||
| 1336 | Tonya Danosky | 50 | WA | USA | 3,932 | 2:24.9 | |
| 1336 | David Warholak | - | PA | USA | 3,932 | 2:24.9 | |
| 1338 | Jay Strock | 49 | USA | 3,931 | 2:25.0 | ||
| 1339 | john white | 67 | Southampton | GBR | Royal Navy Veterans | 3,928 | 2:25.1 |
| 1340 | Sandy He | 39 | USA | 3,926 | 2:25.1 | ||
| 1341 | Kari Wheeler | 33 | USA | 3,924 | 2:25.2 | ||
| 1342 | David Brynn | 70 | Lincoln, VT | USA | 3,922 | 2:25.3 | |
| 1343 | Stacy Broders | 45 | USA | 3,921 | 2:25.3 | ||
| 1343 | Jason Dumpert | 44 | USA | 3,921 | 2:25.3 | ||
| 1345 | Slawomir Sokolowski | 58 | Kolno | POL | 3,918 | 2:25.4 | |
| 1345 | Olivier Lemieux | 35 | CAN | 3,918 | 2:25.4 | ||
| 1347 | stephen blancato | 57 | USA | 3,915 | 2:25.5 | ||
| 1348 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,911 | 2:25.7 | |
| 1349 | Ane Medawar | 60 | USA | 3,910 | 2:25.7 | ||
| 1349 | Sarah Imbriaco | - | CA | USA | 3,910 | 2:25.7 |