Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Alexandre Lepage | 50 | Montreal, QC | CAN | 4,158m | 2:17.0 | |
| 1100 | John McLaughlin | 57 | Portland, OR | USA | 4,158m | 2:17.0 | |
| 1103 | Michael Mullane | 59 | USA | 4,157m | 2:17.1 | ||
| 1104 | Joe Evans | 37 | USA | 4,156m | 2:17.1 | ||
| 1104 | Ben Mann | 44 | Lafayette, CO | USA | 4,156m | 2:17.1 | |
| 1106 | Carlos Bandala | 52 | Mexico City | MEX | 4,155m | 2:17.1 | |
| 1106 | Bobby Han | 56 | USA | 4,155m | 2:17.1 | ||
| 1108 | Chris Stamm | 50 | Stonington, CT | USA | U.S. Navy Veteran | 4,154m | 2:17.2 |
| 1109 | Brett McEllroy | 49 | USA | 4,153m | 2:17.2 | ||
| 1110 | Sean D | 59 | McKinney, TX | USA | 4,152m | 2:17.2 | |
| 1110 | Belle Toghill | 54 | Oakham | GBR | 4,152m | 2:17.2 | |
| 1110 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,152m | 2:17.2 | |
| 1113 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 4,151m | 2:17.3 | |
| 1113 | Michael Morris | 49 | USA | 4,151m | 2:17.3 | ||
| 1115 | Michael Wingender | 34 | GER | 4,150m | 2:17.3 | ||
| 1116 | Peter Canonico | 51 | USA | 4,149m | 2:17.3 | ||
| 1117 | Alison MYATT | 59 | Gold Coast, QLD | AUS | 4,148m | 2:17.4 | |
| 1117 | Jack Kuffel | 54 | USA | 4,148m | 2:17.4 | ||
| 1117 | 승호 심 | 37 | KOR | 4,148m | 2:17.4 | ||
| 1117 | A G | 48 | USA | 4,148m | 2:17.4 | ||
| 1121 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,145m | 2:17.5 |
| 1122 | David Whitten | 56 | USA | 4,143m | 2:17.5 | ||
| 1123 | Andy Hughes | 54 | GBR | 4,141m | 2:17.6 | ||
| 1123 | Christopher Whelan | 50 | Parkville, MO | USA | U.S. Army | 4,141m | 2:17.6 |
| 1125 | francesco fiondella | 50 | USA | 4,140m | 2:17.6 | ||
| 1126 | Martha Abers | 51 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,138m | 2:17.7 |
| 1126 | Robert Kozlowski | 43 | USA | 4,138m | 2:17.7 | ||
| 1128 | Steven Southworth | 40 | USA | 4,137m | 2:17.7 | ||
| 1128 | Mike Wu | 38 | NY | USA | 4,137m | 2:17.7 | |
| 1130 | Alex Simon | 28 | USA | 4,136m | 2:17.8 | ||
| 1131 | Lane Steele | 53 | Maryville , TN | USA | 4,135m | 2:17.8 | |
| 1132 | Lynn Bancroft | 55 | USA | 4,134m | 2:17.8 | ||
| 1133 | Nigel Beagarie | 69 | GBR | 4,133m | 2:17.9 | ||
| 1134 | Mark S | 46 | USA | 4,132m | 2:17.9 | ||
| 1135 | Wanda Gracia Fabjanczyk | 51 | Murviel les Beziers | FRA | 4,131m | 2:17.9 | |
| 1136 | Wendy Leslie | 44 | GBR | 4,130m | 2:18.0 | ||
| 1137 | Helen Holohan | 56 | IRL | 4,129m | 2:18.0 | ||
| 1137 | Thomas Kollig | 64 | USA | 4,129m | 2:18.0 | ||
| 1139 | Eric Gayer | 47 | FRA | 4,128m | 2:18.0 | ||
| 1139 | Ciaran McSherry | 41 | IRL | 4,128m | 2:18.0 | ||
| 1139 | Nathan McKimmy | 38 | USA | 4,128m | 2:18.0 | ||
| 1139 | Steve Vargo | 54 | Ypsilanti , MI | USA | 4,128m | 2:18.0 | |
| 1143 | Whitney R | 34 | TN | USA | 4,126m | 2:18.1 | |
| 1143 | Shelby Cohen | 30 | CAN | 4,126m | 2:18.1 | ||
| 1145 | Franz von Arx | 49 | SUI | 4,125m | 2:18.1 | ||
| 1145 | Kathryn Gullason | 34 | CAN | 4,125m | 2:18.1 | ||
| 1147 | Myron Smith | 73 | Atlanta, GA | USA | 4,121m | 2:18.3 | |
| 1148 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 4,119m | 2:18.3 | |
| 1148 | Robert Prince | 54 | Santa Barbara, CA | USA | 4,119m | 2:18.3 | |
| 1150 | Jon Pellant | 58 | Englewood , FL | USA | 4,118m | 2:18.4 |