Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bob Jones	55	IA	USA		8,443m	2:15.0
102	Cynthia Baker	39		USA		8,437m	2:15.1
103	Josh Godwin	41		USA		8,409m	2:15.5
104	Christina Tran	33		USA		8,394m	2:15.8
105	Marta Arevalo	34		ESP		8,372m	2:16.1
106	Jane Carmody	64	Pelham	USA	Pelham Community Rowing Association	8,363m	2:16.3
107	Bryan Ashby	35		CAN		8,356m	2:16.4
108	Theo Bakker	67	Lisse	NED	Age Without Limits	8,310m	2:17.1
109	Tristan Philippe	44		GBR		8,305m	2:17.2
110	Whitney R	34	TN	USA		8,206m	2:18.9
111	Julie Wirt	43		USA		8,116m	2:20.4
112	Rita Ryan	40	Stoughton, MA	USA		8,064m	2:21.3
113	Soo seob Shim	48		KOR	DDANZI	8,035m	2:21.8
114	Jane Pavalkis	33		USA		7,989m	2:22.6
115	Markó Kata	46		HUN		7,979m	2:22.8
116	Steve Koski	39	Chelsea	USA	USAF Veterans	7,972m	2:23.0
117	Sean M	51	Folly Beach, SC	USA		7,954m	2:23.3
118	Channelle Gowland	32		GBR		7,922m	2:23.9
119	Jenn Beck	53	Salt Lake City, UT	USA		7,899m	2:24.3
120	Christy Ramos-Merrick	44	Louisville , KY	USA		7,867m	2:24.9
121	Denise McCosh	47		USA		7,839m	2:25.4
122	u sarwar	42		GBR		7,825m	2:25.6
123	Ann Segan	52	PA	USA		7,819m	2:25.7
124	Fay Gilder	56		GBR		7,796m	2:26.2
125	Michae Mcmenamy	56		USA		7,768m	2:26.7
126	Jenny Landström	61	Lidköping	SWE	Rowfit	7,763m	2:26.8
127	Cath Lavoie	38	Rimouski , QC	CAN		7,760m	2:26.9
128	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	7,759m	2:26.9
129	Robert Pyron	35	Washington, DC	USA	George Washington University	7,676m	2:28.5
130	Wai In Kong	29		MAC		7,656m	2:28.9
131	Megan Ramos-Merrick	48		USA		7,592m	2:30.1
131	Ashton Llanos	36		USA		7,592m	2:30.1
133	Jane Moana	43		AUS		7,590m	2:30.1
134	Penelope Subotin	43	Englewood , NJ	USA		7,556m	2:30.8
135	Juan Pablo Lamas	37		ARG		7,543m	2:31.1
136	Sarah Hannay	38		AUS		7,517m	2:31.6
137	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,444m	2:33.1
138	Tony Hacche	58		GBR		7,323m	2:35.6
139	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,321m	2:35.7
140	Erinn Belmore	41		CAN		7,306m	2:36.0
141	Brandi Toland	35		USA		7,305m	2:36.0
142	Revak Tyagi	40	Gilroy, CA	USA		7,252m	2:37.1
143	Vivian Chen	31		USA		7,220m	2:37.8
144	Joseph Ferris	49	NJ	USA		7,130m	2:39.8
145	David Allen	55		GBR		7,067m	2:41.3
146	Laura Ashton	38		GBR		6,777m	2:48.2
147	Ann Marice Uy	36		PHI		6,651m	2:51.4
148	Lynnae Dinwiddie	46		USA		6,511m	2:55.0
148	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	6,511m	2:55.0
150	Dermot McDermott	59		GBR		6,438m	2:57.0