Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Salmon	38		GBR		11,548	1:38.7
2	sam walsh	41		GBR		11,284	1:41.0
3	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	11,090	1:42.7
3	Winslow Tandler	38		USA		11,090	1:42.7
5	M Popo	32	Philadelphia, PA	USA		10,996	1:43.6
6	Goga Percan	38		CRO		10,930	1:44.3
7	Németh Péter	37		HUN		10,687	1:46.6
8	Bert Kwan	47	Tai Po Strong	HKG		10,683	1:46.7
9	Oscar McGeehan	28		GBR		10,659	1:46.9
10	Haechang Jung	41		KOR		10,635	1:47.1
11	Luís Moreira	35		POR		10,470	1:48.8
12	Radek Dutkiewicz	48		USA		10,456	1:49.0
13	David Le Jeune	49		GBR		10,435	1:49.2
14	Scott Cameron	46	Newcastle, NSW	AUS		10,433	1:49.2
15	Enda McGinley	41		GBR		10,431	1:49.2
16	Taylor Ragans	33	Tallahassee, FL	USA		10,412	1:49.4
17	Ignac Marko	49	Budapest	HUN		10,403	1:49.5
18	Joshua Osborne	39	Tipp City, OH	USA		10,314	1:50.5
19	Matt Woolway	33		GBR		10,312	1:50.5
20	Terry Wilkin	38	NC	USA	U.S. Army	10,233	1:51.4
21	Joel McKinlay	30	Auckland	NZL		10,232	1:51.4
22	steve hussey	54	Dorset	GBR	Royal Marines	10,215	1:51.6
23	Emiloo Diaz	38		URU		10,206	1:51.6
24	Dietmar Wech	31		AUT		10,204	1:51.7
25	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	10,181	1:51.9
26	Dave Penberthy	66	Redruth	GBR		10,180	1:51.9
27	Julian Hine	53	Melbourne, VIC	AUS		10,153	1:52.2
28	Matthias Orlea	35		GER		10,113	1:52.7
29	Tim Lloyd	62		GBR		10,111	1:52.7
30	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	10,037	1:53.5
31	Matt Tremelling	41		GBR		10,036	1:53.5
32	Michael Morgan	31	Rapid City, SD	USA		10,033	1:53.6
33	Jimmy McCann	40	Leeds	GBR	GARAGEATHLETE	9,992	1:54.0
34	Mijail Pedrini Poletti	34	Montevideo	URU		9,963	1:54.4
35	Jamie PRINCE	39		GBR		9,949	1:54.5
36	Edwige Alfred	43		FRA		9,890	1:55.2
37	Martin Vigor	50	Watford	GBR		9,889	1:55.2
38	Sinead Boyd	32		GBR		9,764	1:56.7
39	Francesco Ambrosetti	32		ITA		9,762	1:56.7
40	David Bell	55	Farnham	GBR	British Army	9,713	1:57.3
41	Erik Lacasse	53		CAN		9,711	1:57.3
42	Scott Pate	52	Kettering, OH	USA		9,696	1:57.5
43	Arber Gashi	32		ALB		9,691	1:57.6
44	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	9,681	1:57.7
45	Chris Adams	34	Nashville, TN	USA		9,680	1:57.7
46	Patrice Blier	49	LAVAL, QC	CAN		9,634	1:58.3
46	Helen Reist	40		SUI		9,634	1:58.3
48	Tyler Houston	29		USA		9,594	1:58.8
49	Reuben Jackson	30		USA		9,586	1:58.9
50	Ginette Spittles	56		GBR		9,575	1:59.0