Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Delana Lenny | 28 | BRA | 6,417m | 2:57.6 | ||
| 152 | Anne Prout | 47 | CAN | 5,242m | 3:37.4 | ||
| 153 | Shoke O | 39 | USA | 5,019m | 3:47.1 | ||
| 154 | Eddy Merckx | 56 | BEL | 3,239m | 5:51.9 | ||
| 155 | Sonya Leadbetter-Deluco | 48 | Ottawa, ON | CAN | 481m | 39:30.0 |