Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,568m	1:59.1
52	Rory Shaw	36		USA		9,562m	1:59.2
53	Luke O’Brien	29		CAN		9,492m	2:00.1
54	Mike Mood	42		USA		9,472m	2:00.3
55	Ian Watt	62	Shirenewton	GBR		9,471m	2:00.3
56	Marcus Grijalva	45	El Paso, TX	USA		9,467m	2:00.4
57	Pernilla S	36		SWE		9,463m	2:00.4
58	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,456m	2:00.5
59	Claire North	38		GBR		9,438m	2:00.7
60	Dan Murphy	35		USA		9,435m	2:00.8
61	Benjamin Zauner	37		USA		9,377m	2:01.5
62	Ike Walker	49	Monterey, TN	USA		9,375m	2:01.6
63	Mike Gatlin	36	Forest City, IA	USA		9,364m	2:01.7
64	Alex Percan	30		CRO		9,362m	2:01.7
65	Clifton Moana	42		AUS		9,346m	2:01.9
66	Brad Czarnec	51	CT	USA		9,325m	2:02.2
67	Antti Niiranen	40		FIN		9,305m	2:02.5
68	Craig Rutter	37	Deganwy	GBR	Royal Air Force (UK)	9,274m	2:02.9
69	Arno den Dikken	50		NED		9,252m	2:03.2
70	Lukas Schutte	31		AUT		9,251m	2:03.2
71	Ana Brito	36		POR		9,235m	2:03.4
72	Michael Großkopf	58		GER		9,215m	2:03.7
72	Ellen Eunson	43	Orkney	GBR		9,215m	2:03.7
74	Laura Sobylya	34		USA		9,202m	2:03.8
75	Maja Schylström	35		SWE		9,196m	2:03.9
76	Reginald Blair	55		USA		9,175m	2:04.2
77	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	9,159m	2:04.4
78	Richard Turrell	45		GBR		9,115m	2:05.0
79	Chris Hargreaves	45		GBR		9,114m	2:05.0
80	Gonçalo Lima	43		POR		9,099m	2:05.2
81	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	9,096m	2:05.3
82	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9,067m	2:05.7
83	Travis Matthews	50	IL	USA		9,028m	2:06.2
84	Marilou Caron	24		CAN		9,016m	2:06.4
85	Michael Gall	46		AUS		8,992m	2:06.7
86	Stephanie Wolfgang	33	WI	USA		8,973m	2:07.0
87	courtney lynch	32		AUS		8,962m	2:07.2
88	Elisa Hillman	44		USA		8,937m	2:07.5
89	James Dale	57		GBR		8,901m	2:08.0
90	Gabrielle Montenegro	33		USA		8,866m	2:08.5
91	Jim Hutchison	33		USA		8,846m	2:08.8
92	Ric Shurtz	52		USA		8,789m	2:09.7
93	Albert Johnston	45		USA		8,746m	2:10.3
94	Dos Burrito	47	ME	USA		8,727m	2:10.6
95	Katie Dougan	26		USA		8,707m	2:10.9
96	Meredith Larsen	37	NY	USA		8,660m	2:11.6
97	Amanda Houslander	32		USA		8,651m	2:11.7
98	Ty Seaton	36		AUS		8,627m	2:12.1
99	Aurelie Blondel	32		FRA		8,618m	2:12.2
100	Carly Burgess	38		AUS		8,495m	2:14.1