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Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Pier-Ann Hyman 40 CAN 9,568 1:59.1
52 Rory Shaw 36 USA 9,562 1:59.2
53 Luke O’Brien 29 CAN 9,492 2:00.1
54 Mike Mood 42 USA 9,472 2:00.3
55 Ian Watt 62 GBR 9,471 2:00.3
56 Marcus Grijalva 45 USA 9,467 2:00.4
57 Pernilla S 36 SWE 9,463 2:00.4
58 Wolfgang Cibulka 64 GER 9,456 2:00.5
59 Claire North 38 GBR 9,438 2:00.7
60 Dan Murphy 35 USA 9,435 2:00.8
61 Ben Zauner 37 USA 9,377 2:01.5
62 Ike Walker 49 USA 9,375 2:01.6
63 Mike Gatlin 36 USA 9,364 2:01.7
64 Alex Percan 30 CRO 9,362 2:01.7
65 Clifton Moana 42 AUS 9,346 2:01.9
66 Brad Czarnec 51 USA 9,325 2:02.2
67 Antti Niiranen 40 FIN 9,305 2:02.5
68 Craig Rutter 37 GBR 9,274 2:02.9
69 Arno den Dikken 50 NED 9,252 2:03.2
70 Lukas Schutte 31 AUT 9,251 2:03.2
71 Ana Brito 36 POR 9,235 2:03.4
72 Michael Großkopf 58 GER 9,215 2:03.7
72 Ellen Eunson 43 GBR 9,215 2:03.7
74 Laura Sobylya 34 USA 9,202 2:03.8
75 Maja Schylström 35 SWE 9,196 2:03.9
76 Reginald Blair 55 USA 9,175 2:04.2
77 Steven Scott 66 GBR 9,159 2:04.4
78 Richard Turrell 45 GBR 9,115 2:05.0
79 Chris Hargreaves 45 GBR 9,114 2:05.0
80 Gonçalo Lima 43 POR 9,099 2:05.2
81 Brian West 37 USA 9,096 2:05.3
82 Drew Henning 40 USA 9,067 2:05.7
83 Travis Matthews 50 USA 9,028 2:06.2
84 Marilou Caron 24 CAN 9,016 2:06.4
85 Michael Gall 46 AUS 8,992 2:06.7
86 Stephanie Wolfgang 33 USA 8,973 2:07.0
87 courtney lynch 32 AUS 8,962 2:07.2
88 Elisa Hillman 44 USA 8,937 2:07.5
89 James Dale 57 GBR 8,901 2:08.0
90 Gabrielle Montenegro 33 USA 8,866 2:08.5
91 Jim Hutchison 33 USA 8,846 2:08.8
92 Ric Shurtz 52 USA 8,789 2:09.7
93 Albert Johnston 45 USA 8,746 2:10.3
94 Dos Burrito 47 USA 8,727 2:10.6
95 Katie Dougan 26 USA 8,707 2:10.9
96 Meredith Larsen 37 USA 8,660 2:11.6
97 Amanda Houslander 32 USA 8,651 2:11.7
98 Ty Seaton 36 AUS 8,627 2:12.1
99 Aurelie Blondel 32 FRA 8,618 2:12.2
100 Carly Burgess 38 AUS 8,495 2:14.1