Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jocie Carbajal	26		USA		8,695m	2:18.0
152	Ty Seaton	36		AUS		8,692m	2:18.0
153	Ricio Fruge	35		USA		8,686m	2:18.1
154	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	8,682m	2:18.2
155	Mandy Martin	63	WA	AUS		8,668m	2:18.4
156	Marta Arevalo	34		ESP		8,638m	2:18.9
157	Tom Gibson	56		AUS		8,634m	2:18.9
158	Bastian Hosmar	34		LUX		8,606m	2:19.4
159	Jimmie Brown	38		USA		8,601m	2:19.5
160	Josh Godwin	41		USA		8,596m	2:19.5
161	Aex SCHULZ	34		CAN		8,587m	2:19.7
162	Christina Kochanowski	38		CAN		8,579m	2:19.8
163	Rebecca Kemp	42		GBR		8,557m	2:20.2
164	Kim Parkinson	36		USA		8,537m	2:20.5
165	Bryan Ashby	35		CAN		8,524m	2:20.7
166	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	8,497m	2:21.2
167	Denise Magler	46		AUT		8,489m	2:21.3
168	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,479m	2:21.5
169	Marianne Olsen	41		NOR		8,475m	2:21.5
169	Dustin Baker	51		USA		8,475m	2:21.5
171	Chris Ciccone	35		USA		8,455m	2:21.9
172	Michae Mcmenamy	56		USA		8,434m	2:22.2
173	Sarah Hailwood	31		GBR		8,389m	2:23.0
174	Fay Gilder	56		GBR		8,380m	2:23.1
175	neil flinn	47	Canberra, ACT	AUS		8,349m	2:23.7
176	Samantha Harmer	27		USA		8,344m	2:23.8
177	Natalie Boudreau	39	quispamsis, NB	CAN		8,340m	2:23.8
178	Jenn Beck	53	Salt Lake City, UT	USA		8,328m	2:24.0
179	Jill Feick	41		USA		8,287m	2:24.8
180	Jane Moana	43		AUS		8,276m	2:24.9
180	Karla McClaren	54		USA		8,276m	2:24.9
182	Amy Xu	54		USA	Minneapolis Rowing Club	8,188m	2:26.5
183	Mira Caso	34		SUI		8,167m	2:26.9
184	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	8,163m	2:27.0
185	Kat Hofer	35		NZL		8,104m	2:28.0
186	Penelope Subotin	43	Englewood , NJ	USA		8,053m	2:29.0
187	Wai In Kong	29		MAC		8,023m	2:29.5
188	Sue Cunningham	46		USA		7,873m	2:32.4
189	Denise McCosh	47		USA		7,864m	2:32.5
190	Catherine Ledesma	31		USA		7,829m	2:33.2
191	Annie V	36		USA	Kentucky Virtual Rowers	7,806m	2:33.7
192	John Johnstone	67	Basingstoke	GBR		7,769m	2:34.4
193	Iliada Gkountaropoulou	31		GER		7,763m	2:34.5
194	Lauren Stahley	34		USA		7,761m	2:34.6
195	Caiden Moana	14		AUS		7,759m	2:34.6
196	Elisa Mascellani	32		GBR		7,741m	2:35.0
197	Sherry Coolahan	48		USA		7,709m	2:35.6
198	Ali Fracasso	32		USA		7,650m	2:36.8
199	Travis Turvy	35		USA		7,649m	2:36.8
200	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,598m	2:37.9