Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Nikki W	42		USA		3,927	2:32.7
1601	Stef Gross	23		UZB		3,927	2:32.7
1601	Denny Runnion	51	GA	USA		3,927	2:32.7
1604	Dean Haagenson	64	Paynesville , MN	USA		3,925	2:32.8
1604	SangHoon Lee	62		KOR		3,925	2:32.8
1604	Charlene Simmons	47	Chattanooga , TN	USA	Lookout Rowing Club	3,925	2:32.8
1607	Rich Harlow	46	NY	USA		3,924	2:32.9
1608	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	3,921	2:33.0
1609	Diane Witzel	51	Pittsburgh	USA		3,919	2:33.1
1610	Jim Brewington	65	Invermere, BC	CAN		3,918	2:33.1
1611	Michael Nichols	37		CAN		3,914	2:33.2
1612	Jack Griffin	39		USA		3,912	2:33.3
1613	Jim Fischer	41		USA		3,911	2:33.4
1614	Paula Archer	60	Oakdale, CT	USA		3,910	2:33.4
1615	Lonne Lyon	56	Rochester, NY	USA		3,909	2:33.4
1616	Beth Burgy	50		USA		3,907	2:33.5
1616	Bonny P	49		HUN		3,907	2:33.5
1618	Katie Tasillo	39		USA		3,905	2:33.6
1618	Amanda Sherrin	50		AUS		3,905	2:33.6
1620	Jeremy Little	53	Pinckney, MI	USA		3,900	2:33.8
1621	Emma Kinsella	34		IRL		3,895	2:34.0
1622	CJ Soldano	32		USA		3,893	2:34.1
1623	Caleb Richardson	48		USA		3,892	2:34.1
1623	Paul Newman	53	Edinburgh	GBR	British Army	3,892	2:34.1
1623	Jessica H	42	NC	USA		3,892	2:34.1
1623	Marianna Fríðberg	45		FRO		3,892	2:34.1
1627	Samantha Horn	53		USA		3,891	2:34.2
1627	Sara Meek	39		USA		3,891	2:34.2
1629	David Lloyd	43	Greenbelt, MD	USA		3,889	2:34.2
1630	Paul MAY	71	Goderich, ON	CAN		3,888	2:34.3
1631	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,887	2:34.3
1632	Grace Pokorny	16		USA		3,885	2:34.4
1633	Adam Altman	47	Chicago, IL	USA		3,884	2:34.4
1634	Meg Tamburich	35		USA		3,879	2:34.6
1635	Vanessa Binder	53		USA		3,875	2:34.8
1636	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,874	2:34.8
1637	Amanda Araiza	29		USA		3,873	2:34.9
1638	John Silverton	79	Lodi, CA	USA	Team Delta	3,868	2:35.1
1638	Rebecca Frohning	44		USA		3,868	2:35.1
1640	Jamie Simmons	41		USA		3,867	2:35.1
1641	Lavina Simons	41		BER	Darkhorse Rowing	3,866	2:35.1
1642	Christine Vitron	48		USA		3,863	2:35.3
1643	Megan Washnieski	44		USA		3,862	2:35.3
1644	Stephen Kirk	51		GBR		3,861	2:35.4
1644	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,861	2:35.4
1646	Gene Kelley	70	Tucson, AZ	USA		3,860	2:35.4
1647	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,859	2:35.4
1647	Christy Oeth	44		USA		3,859	2:35.4
1649	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,858	2:35.5
1650	Barry Harkins	52		USA		3,857	2:35.5