Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Jeffrey Pannell	39		USA		3,932m	2:32.5
1602	Jacob Lilly	41		CAN		3,930m	2:32.6
1603	Lindsay Feuling	59	Mount Horeb, WI	USA		3,928m	2:32.7
1604	Nikki W	42		USA		3,927m	2:32.7
1604	Denny Runnion	51	GA	USA		3,927m	2:32.7
1604	Stef Gross	23		UZB		3,927m	2:32.7
1607	SangHoon Lee	62		KOR		3,925m	2:32.8
1607	Dean Haagenson	64	Paynesville , MN	USA		3,925m	2:32.8
1607	Charlene Simmons	47	Chattanooga , TN	USA	Lookout Rowing Club	3,925m	2:32.8
1610	Rich Harlow	46	NY	USA		3,924m	2:32.9
1611	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	3,921m	2:33.0
1612	Diane Witzel	51	Pittsburgh	USA		3,919m	2:33.1
1613	Jim Brewington	65	Invermere, BC	CAN		3,918m	2:33.1
1614	Michael Nichols	37		CAN		3,914m	2:33.2
1615	Jack Griffin	39		USA		3,912m	2:33.3
1616	Jim Fischer	41		USA		3,911m	2:33.4
1617	Paula Archer	60	Oakdale, CT	USA		3,910m	2:33.4
1618	Lonne Lyon	56	Rochester, NY	USA		3,909m	2:33.4
1619	Bonny Pratt	49		HUN		3,907m	2:33.5
1619	Beth Burgy	50		USA		3,907m	2:33.5
1621	Amanda Sherrin	50		AUS		3,905m	2:33.6
1621	Katie Tasillo	39		USA		3,905m	2:33.6
1623	Jeremy Little	53	Pinckney, MI	USA		3,900m	2:33.8
1624	Emma Kinsella	34		IRL		3,895m	2:34.0
1625	CJ Soldano	32		USA		3,893m	2:34.1
1626	Caleb Richardson	48		USA		3,892m	2:34.1
1626	Paul Newman	53	Edinburgh	GBR	British Army	3,892m	2:34.1
1626	Marianna Fríðberg	45		FRO		3,892m	2:34.1
1626	Jessica H	42	NC	USA		3,892m	2:34.1
1630	Samantha Horn	53		USA		3,891m	2:34.2
1630	Sara Meek	39		USA		3,891m	2:34.2
1632	David Lloyd	43	Greenbelt, MD	USA		3,889m	2:34.2
1633	Paul MAY	71	Goderich, ON	CAN		3,888m	2:34.3
1634	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,887m	2:34.3
1635	Grace Pokorny	16		USA		3,885m	2:34.4
1636	Adam Altman	47	Chicago, IL	USA		3,884m	2:34.4
1637	Meg Tamburich	35		USA		3,879m	2:34.6
1638	Vanessa Binder	53		USA		3,875m	2:34.8
1639	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,874m	2:34.8
1640	Amanda Araiza	29		USA		3,873m	2:34.9
1641	John Silverton	79	Lodi, CA	USA	Team Delta	3,868m	2:35.1
1641	Rebecca Frohning	44		USA		3,868m	2:35.1
1643	Jamie Simmons	41		USA		3,867m	2:35.1
1644	Lavina Simons	41		BER	Darkhorse Rowing	3,866m	2:35.1
1645	Christine Vitron	48		USA		3,863m	2:35.3
1646	Megan Washnieski	44		USA		3,862m	2:35.3
1647	Stephen Kirk	51		GBR		3,861m	2:35.4
1647	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,861m	2:35.4
1649	Gene Kelley	70		USA		3,860m	2:35.4
1650	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,859m	2:35.4