Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Stef Gross	23		UZB		3,927	2:32.7
1600	Denny Runnion	51	GA	USA		3,927	2:32.7
1603	Dean Haagenson	64	Paynesville , MN	USA		3,925	2:32.8
1603	SangHoon Lee	62		KOR		3,925	2:32.8
1603	Charlene Simmons	47	Chattanooga , TN	USA	Lookout Rowing Club	3,925	2:32.8
1606	Rich Harlow	46	NY	USA		3,924	2:32.9
1607	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	3,921	2:33.0
1608	Diane Witzel	51	Pittsburgh	USA		3,919	2:33.1
1609	Jim Brewington	65	Invermere, BC	CAN		3,918	2:33.1
1610	Michael Nichols	37		CAN		3,914	2:33.2
1611	Jack Griffin	39		USA		3,912	2:33.3
1612	Jim Fischer	41		USA		3,911	2:33.4
1613	Paula Archer	60	Oakdale, CT	USA		3,910	2:33.4
1614	Lonne Lyon	56	Rochester, NY	USA		3,909	2:33.4
1615	Beth Burgy	50		USA		3,907	2:33.5
1615	Bonny P	49		HUN		3,907	2:33.5
1617	Katie Tasillo	39		USA		3,905	2:33.6
1617	Amanda Sherrin	50		AUS		3,905	2:33.6
1619	Jeremy Little	53	Pinckney, MI	USA		3,900	2:33.8
1620	Emma Kinsella	34		IRL		3,895	2:34.0
1621	CJ Soldano	32		USA		3,893	2:34.1
1622	Caleb Richardson	48		USA		3,892	2:34.1
1622	Paul Newman	53	Edinburgh	GBR	British Army	3,892	2:34.1
1622	Jessica H	42	NC	USA		3,892	2:34.1
1622	Marianna Fríðberg	45		FRO		3,892	2:34.1
1626	Samantha Horn	53		USA		3,891	2:34.2
1626	Sara Meek	39		USA		3,891	2:34.2
1628	David Lloyd	43	Greenbelt, MD	USA		3,889	2:34.2
1629	Paul MAY	71	Goderich, ON	CAN		3,888	2:34.3
1630	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,887	2:34.3
1631	Grace Pokorny	16		USA		3,885	2:34.4
1632	Adam Altman	47	Chicago, IL	USA		3,884	2:34.4
1633	Meg Tamburich	35		USA		3,879	2:34.6
1634	Vanessa Binder	53		USA		3,875	2:34.8
1635	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,874	2:34.8
1636	Amanda Araiza	29		USA		3,873	2:34.9
1637	John Silverton	79	Lodi, CA	USA	Team Delta	3,868	2:35.1
1637	Rebecca Frohning	44		USA		3,868	2:35.1
1639	Jamie Simmons	41		USA		3,867	2:35.1
1640	Lavina Simons	41		BER	Darkhorse Rowing	3,866	2:35.1
1641	Christine Vitron	48		USA		3,863	2:35.3
1642	Megan Washnieski	44		USA		3,862	2:35.3
1643	Stephen Kirk	51		GBR		3,861	2:35.4
1643	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,861	2:35.4
1645	Gene Kelley	70	Tucson, AZ	USA		3,860	2:35.4
1646	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,859	2:35.4
1646	Christy Oeth	44		USA		3,859	2:35.4
1648	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,858	2:35.5
1649	Barry Harkins	52		USA		3,857	2:35.5
1650	Maria Hank	24		MEX		3,856	2:35.6