Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Stef Gross | 23 | UZB | 3,927 | 2:32.7 | ||
| 1600 | Denny Runnion | 51 | GA | USA | 3,927 | 2:32.7 | |
| 1603 | Dean Haagenson | 64 | Paynesville , MN | USA | 3,925 | 2:32.8 | |
| 1603 | SangHoon Lee | 62 | KOR | 3,925 | 2:32.8 | ||
| 1603 | Charlene Simmons | 47 | Chattanooga , TN | USA | Lookout Rowing Club | 3,925 | 2:32.8 |
| 1606 | Rich Harlow | 46 | NY | USA | 3,924 | 2:32.9 | |
| 1607 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 3,921 | 2:33.0 |
| 1608 | Diane Witzel | 51 | Pittsburgh | USA | 3,919 | 2:33.1 | |
| 1609 | Jim Brewington | 65 | Invermere, BC | CAN | 3,918 | 2:33.1 | |
| 1610 | Michael Nichols | 37 | CAN | 3,914 | 2:33.2 | ||
| 1611 | Jack Griffin | 39 | USA | 3,912 | 2:33.3 | ||
| 1612 | Jim Fischer | 41 | USA | 3,911 | 2:33.4 | ||
| 1613 | Paula Archer | 60 | Oakdale, CT | USA | 3,910 | 2:33.4 | |
| 1614 | Lonne Lyon | 56 | Rochester, NY | USA | 3,909 | 2:33.4 | |
| 1615 | Beth Burgy | 50 | USA | 3,907 | 2:33.5 | ||
| 1615 | Bonny P | 49 | HUN | 3,907 | 2:33.5 | ||
| 1617 | Katie Tasillo | 39 | USA | 3,905 | 2:33.6 | ||
| 1617 | Amanda Sherrin | 50 | AUS | 3,905 | 2:33.6 | ||
| 1619 | Jeremy Little | 53 | Pinckney, MI | USA | 3,900 | 2:33.8 | |
| 1620 | Emma Kinsella | 34 | IRL | 3,895 | 2:34.0 | ||
| 1621 | CJ Soldano | 32 | USA | 3,893 | 2:34.1 | ||
| 1622 | Caleb Richardson | 48 | USA | 3,892 | 2:34.1 | ||
| 1622 | Paul Newman | 53 | Edinburgh | GBR | British Army | 3,892 | 2:34.1 |
| 1622 | Jessica H | 42 | NC | USA | 3,892 | 2:34.1 | |
| 1622 | Marianna Fríðberg | 45 | FRO | 3,892 | 2:34.1 | ||
| 1626 | Samantha Horn | 53 | USA | 3,891 | 2:34.2 | ||
| 1626 | Sara Meek | 39 | USA | 3,891 | 2:34.2 | ||
| 1628 | David Lloyd | 43 | Greenbelt, MD | USA | 3,889 | 2:34.2 | |
| 1629 | Paul MAY | 71 | Goderich, ON | CAN | 3,888 | 2:34.3 | |
| 1630 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,887 | 2:34.3 |
| 1631 | Grace Pokorny | 16 | USA | 3,885 | 2:34.4 | ||
| 1632 | Adam Altman | 47 | Chicago, IL | USA | 3,884 | 2:34.4 | |
| 1633 | Meg Tamburich | 35 | USA | 3,879 | 2:34.6 | ||
| 1634 | Vanessa Binder | 53 | USA | 3,875 | 2:34.8 | ||
| 1635 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 3,874 | 2:34.8 |
| 1636 | Amanda Araiza | 29 | USA | 3,873 | 2:34.9 | ||
| 1637 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,868 | 2:35.1 |
| 1637 | Rebecca Frohning | 44 | USA | 3,868 | 2:35.1 | ||
| 1639 | Jamie Simmons | 41 | USA | 3,867 | 2:35.1 | ||
| 1640 | Lavina Simons | 41 | BER | Darkhorse Rowing | 3,866 | 2:35.1 | |
| 1641 | Christine Vitron | 48 | USA | 3,863 | 2:35.3 | ||
| 1642 | Megan Washnieski | 44 | USA | 3,862 | 2:35.3 | ||
| 1643 | Stephen Kirk | 51 | GBR | 3,861 | 2:35.4 | ||
| 1643 | Robert Alexander | 78 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,861 | 2:35.4 |
| 1645 | Gene Kelley | 70 | Tucson, AZ | USA | 3,860 | 2:35.4 | |
| 1646 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,859 | 2:35.4 |
| 1646 | Christy Oeth | 44 | USA | 3,859 | 2:35.4 | ||
| 1648 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,858 | 2:35.5 |
| 1649 | Barry Harkins | 52 | USA | 3,857 | 2:35.5 | ||
| 1650 | Maria Hank | 24 | MEX | 3,856 | 2:35.6 |