Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Nate Reynolds | 32 | USA | 4,095m | 2:26.5 | ||
| 1450 | Nic Tamburich | 41 | USA | 4,095m | 2:26.5 | ||
| 1453 | Werner Hofer | 47 | AUT | 4,094m | 2:26.5 | ||
| 1454 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,092m | 2:26.6 |
| 1454 | Danielli Spears | 51 | USA | 4,092m | 2:26.6 | ||
| 1454 | Brad King | 30 | USA | 4,092m | 2:26.6 | ||
| 1457 | Bénédicte Roze | 57 | FRA | 4,091m | 2:26.6 | ||
| 1458 | Dana Spisak | 48 | AL | USA | 4,090m | 2:26.6 | |
| 1458 | Caroline McDonald | 32 | USA | 4,090m | 2:26.6 | ||
| 1460 | Kelly Martinez | 55 | USA | 4,089m | 2:26.7 | ||
| 1461 | Severin Koke | 47 | GER | 4,088m | 2:26.7 | ||
| 1461 | Jim CZ | 57 | USA | 4,088m | 2:26.7 | ||
| 1463 | Jacob Terranova | 111 | USA | 4,085m | 2:26.8 | ||
| 1464 | David Brynn | 70 | Lincoln, VT | USA | 4,084m | 2:26.9 | |
| 1464 | Myron Smith | 73 | Atlanta, GA | USA | 4,084m | 2:26.9 | |
| 1466 | 幸之 黄 | 21 | CHN | 4,082m | 2:26.9 | ||
| 1466 | Ashely Pollinger | 36 | CAN | 4,082m | 2:26.9 | ||
| 1466 | Jason Kramer | 49 | USA | 4,082m | 2:26.9 | ||
| 1469 | Alex Laestig | 48 | GER | 4,080m | 2:27.0 | ||
| 1469 | Darcy Reynard | 47 | CAN | 4,080m | 2:27.0 | ||
| 1471 | Glenn Adriance | 68 | Littleton, CO | USA | 4,079m | 2:27.0 | |
| 1472 | Derek B | 45 | NJ | USA | reddit /r/ rowing | 4,078m | 2:27.1 |
| 1473 | Anders Petersen | 40 | DEN | 4,077m | 2:27.1 | ||
| 1474 | Tonya Danosky | 50 | WA | USA | 4,073m | 2:27.3 | |
| 1475 | Paul Steinar Valle | 60 | TORNES I ROMSDAL | NOR | 4,070m | 2:27.4 | |
| 1476 | Sandra Wulff-Block | 49 | GER | 4,069m | 2:27.4 | ||
| 1477 | Ciara McElhone | 35 | Doire | IRL | 4,068m | 2:27.4 | |
| 1478 | Christian Diehl | 39 | SUI | 4,067m | 2:27.5 | ||
| 1479 | Kartik Bhagat | 33 | USA | 4,064m | 2:27.6 | ||
| 1480 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 4,063m | 2:27.6 |
| 1481 | Thomas Stoffers | 45 | GER | 4,062m | 2:27.7 | ||
| 1481 | joseph woodard iii | 64 | USA | 4,062m | 2:27.7 | ||
| 1483 | David Ott | 54 | Columbus, OH | USA | USAF Veterans | 4,061m | 2:27.7 |
| 1483 | Dee Marrara | 59 | Alexandria, VA | USA | WeCanRow DC | 4,061m | 2:27.7 |
| 1483 | Aaron Moller | 39 | USA | Greenville Indoor Rowing | 4,061m | 2:27.7 | |
| 1486 | Catherine Smith | 47 | USA | 4,060m | 2:27.7 | ||
| 1486 | Arvont Hill | 47 | USA | 4,060m | 2:27.7 | ||
| 1488 | Daniel Nunez | 40 | Jacksonville, NC | USA | 4,058m | 2:27.8 | |
| 1489 | Eric Walker | 42 | USA | 4,057m | 2:27.8 | ||
| 1489 | Jeff Brown | 59 | Jackson, MS | USA | 4,057m | 2:27.8 | |
| 1489 | René Wieberneit | 57 | KW | GER | 4,057m | 2:27.8 | |
| 1492 | Jinwook Hong | 40 | KOR | 4,056m | 2:27.9 | ||
| 1493 | Ron Ferrier | 73 | GER | 4,055m | 2:27.9 | ||
| 1493 | Meg Larsen | 49 | USA | 4,055m | 2:27.9 | ||
| 1495 | Chris Palmer | 32 | USA | 4,053m | 2:28.0 | ||
| 1496 | Mike Livengood | 54 | USA | 4,052m | 2:28.0 | ||
| 1497 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 4,051m | 2:28.1 |
| 1498 | Andre Dervishian | 35 | USA | 4,050m | 2:28.1 | ||
| 1499 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 4,049m | 2:28.1 |
| 1500 | Huaning Zhang | 26 | GER | 4,048m | 2:28.2 |