Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,092	2:26.6
1451	Danielli Spears	51		USA		4,092	2:26.6
1451	Brad King	30		USA		4,092	2:26.6
1454	Bénédicte Roze	57		FRA		4,091	2:26.6
1455	Dana Spisak	48	AL	USA		4,090	2:26.6
1455	Caroline McDonald	32		USA		4,090	2:26.6
1457	Kelly Martinez	55		USA		4,089	2:26.7
1458	Jim CZ	57		USA		4,088	2:26.7
1458	Severin Koke	47		GER		4,088	2:26.7
1460	Jacob Terranova	111		USA		4,085	2:26.8
1461	David Brynn	70	Lincoln, VT	USA		4,084	2:26.9
1461	Myron Smith	73	Atlanta, GA	USA		4,084	2:26.9
1463	Ashely Pollinger	36		CAN		4,082	2:26.9
1463	Jason Kramer	49		USA		4,082	2:26.9
1463	幸之黄	21		CHN		4,082	2:26.9
1466	Alex Laestig	48		GER		4,080	2:27.0
1466	Darcy Reynard	47		CAN		4,080	2:27.0
1468	Glenn Adriance	68	Littleton, CO	USA		4,079	2:27.0
1469	Derek B	45	NJ	USA	reddit /r/ rowing	4,078	2:27.1
1470	Anders Petersen	40		DEN		4,077	2:27.1
1471	Tonya Danosky	50	WA	USA		4,073	2:27.3
1472	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		4,070	2:27.4
1473	Sandra Wulff-Block	49		GER		4,069	2:27.4
1474	Ciara McElhone	35	Doire	IRL		4,068	2:27.4
1475	Christian Diehl	39		SUI		4,067	2:27.5
1476	Kartik Bhagat	33		USA		4,064	2:27.6
1477	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	4,063	2:27.6
1478	Thomas Stoffers	45		GER		4,062	2:27.7
1478	joseph woodard iii	64		USA		4,062	2:27.7
1480	David Ott	54	Columbus, OH	USA	USAF Veterans	4,061	2:27.7
1480	Dee Marrara	59	Alexandria, VA	USA	WeCanRow DC	4,061	2:27.7
1480	Aaron Moller	39		USA	Greenville Indoor Rowing	4,061	2:27.7
1483	Catherine Smith	47		USA		4,060	2:27.7
1483	Arvont Hill	47		USA		4,060	2:27.7
1485	Daniel Nunez	40	Jacksonville, NC	USA		4,058	2:27.8
1486	Eric Walker	42		USA		4,057	2:27.8
1486	Jeff Brown	59	Jackson, MS	USA		4,057	2:27.8
1486	René Wieberneit	57	KW	GER		4,057	2:27.8
1489	Jinwook Hong	40		KOR		4,056	2:27.9
1490	Meg Larsen	49		USA		4,055	2:27.9
1490	Ron Ferrier	73		GER		4,055	2:27.9
1492	Chris Palmer	32		USA		4,053	2:28.0
1493	Mike Livengood	54		USA		4,052	2:28.0
1494	Jill Snethen	54	Princeton, IL	USA	Street Parking	4,051	2:28.1
1495	Andre Dervishian	35		USA		4,050	2:28.1
1496	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	4,049	2:28.1
1497	Huaning Zhang	26		GER		4,048	2:28.2
1497	Slawomir Sokolowski	58		POL		4,048	2:28.2
1499	Jacobine Kleijn-Schep	37		NED		4,047	2:28.2
1500	Rose Metalli	63	Newbury	GBR	Fitness Matters	4,046	2:28.2