Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Kevin Amoline	54		USA		4,246	2:21.3
1302	Amanda Cann	41	New York, NY	USA		4,245	2:21.3
1302	myunghun lee	38		KOR		4,245	2:21.3
1302	Euiyeop Jung	36		KOR		4,245	2:21.3
1302	Den Balzer	47		GER		4,245	2:21.3
1302	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	4,245	2:21.3
1307	Greg Chokas	58	White Salmon, WA	USA		4,242	2:21.4
1308	Rebecca Schneider	49	Barrington, RI	USA	East Bay Rowing Club	4,240	2:21.5
1309	Andrea Gomarasca	50	Trento	ITA		4,238	2:21.5
1310	Chetan Gujrathi	49		USA		4,236	2:21.6
1311	Alexander Walker	36	San Francisco	USA		4,235	2:21.6
1311	Saffron Mallinson	21		GBR		4,235	2:21.6
1313	Monica Barkwell	58	Welland, ON	CAN		4,232	2:21.7
1313	Gary Spence	67	Pittsburgh, PA	USA		4,232	2:21.7
1315	Mohamed Marzouk	36	Wallisellen	SUI		4,231	2:21.8
1316	Christopher White	54		USA		4,230	2:21.8
1317	david williams	51		GER		4,228	2:21.9
1318	Kelechi Anyanwu	37		USA		4,226	2:21.9
1318	Erik Jensen	48		USA		4,226	2:21.9
1320	Juan Oyola	45	Laurel, MD	USA		4,225	2:22.0
1321	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,224	2:22.0
1322	Elisabeth DiPietro	54	Weston	USA		4,223	2:22.0
1322	Mike Jaskulski	32		GER		4,223	2:22.0
1322	Mark Dixon	46		USA		4,223	2:22.0
1325	Stephanie Oppitz	44		GER		4,221	2:22.1
1326	David Aniballi	51		USA		4,220	2:22.1
1327	John Kay	60		USA		4,217	2:22.2
1327	Rial Black	60	Winnipeg, MB	CAN		4,217	2:22.2
1329	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	4,216	2:22.3
1330	Clay Halpern	18		USA		4,215	2:22.3
1331	Zach Jackson	38		USA		4,214	2:22.3
1332	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,213	2:22.4
1333	christian keady	39		USA		4,212	2:22.4
1333	Ryan Stinson	39		CAN		4,212	2:22.4
1335	David Marsh	40	Birmingham, AL	USA		4,209	2:22.5
1336	Rupert Drew	68	Drew Towers Widnes	GBR		4,208	2:22.5
1337	Douglas Dibb	65		USA		4,207	2:22.6
1338	Leonardo Avelino	30		USA		4,206	2:22.6
1338	Adam Porter	38		USA		4,206	2:22.6
1340	Megan G	33	MN	USA		4,205	2:22.6
1341	Troy Walton	55		USA		4,202	2:22.7
1341	Jason Grubbs	54	Metairie , LA	USA		4,202	2:22.7
1341	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	4,202	2:22.7
1341	Nicholaas Grobler	17		AUS		4,202	2:22.7
1345	Carolynn Dolan	53		USA		4,201	2:22.8
1346	Bob Ricker	56	Annapolis, MD	USA		4,200	2:22.8
1347	Kevin Yang	35	江苏镇江	CHN	亦可赛艇	4,199	2:22.8
1347	Mike Wu	38	NY	USA		4,199	2:22.8
1349	Jim Howe	55		USA		4,196	2:22.9
1349	Nils-Einar STENMYREN	60		NOR	Norwegian Police	4,196	2:22.9