Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Dave Hill	49	MN	USA		4,250m	2:21.1
1302	john choice	73	batemans bay	AUS	Age Without Limits	4,247m	2:21.2
1303	Victoria Ovens	43	Wake Forest, NC	USA		4,246m	2:21.3
1303	Kevin Amoline	54		USA		4,246m	2:21.3
1305	myunghun lee	38		KOR		4,245m	2:21.3
1305	Euiyeop Jung	36		KOR		4,245m	2:21.3
1305	Amanda Cann	41	New York, NY	USA		4,245m	2:21.3
1305	Den Balzer	47		GER		4,245m	2:21.3
1305	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	4,245m	2:21.3
1310	Greg Chokas	58	White Salmon, WA	USA		4,242m	2:21.4
1311	Rebecca Schneider	49	Barrington, RI	USA	East Bay Rowing Club	4,240m	2:21.5
1312	Andrea Gomarasca	50	Trento	ITA		4,238m	2:21.5
1313	Chetan Gujrathi	49		USA		4,236m	2:21.6
1314	Alexander Walker	36	San Francisco	USA		4,235m	2:21.6
1314	Saffron Mallinson	21		GBR		4,235m	2:21.6
1316	Monica Barkwell	58	Welland, ON	CAN		4,232m	2:21.7
1316	Gary Spence	67	Pittsburgh, PA	USA		4,232m	2:21.7
1318	Mohamed Marzouk	36	Wallisellen	SUI		4,231m	2:21.8
1319	Christopher White	54		USA		4,230m	2:21.8
1320	david williams	51		GER		4,228m	2:21.9
1321	Kelechi Anyanwu	37		USA		4,226m	2:21.9
1321	Erik Jensen	48		USA		4,226m	2:21.9
1323	Juan Oyola	45	Laurel, MD	USA		4,225m	2:22.0
1324	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,224m	2:22.0
1325	Mike Jaskulski	32		GER		4,223m	2:22.0
1325	Elisabeth DiPietro	54	Weston	USA		4,223m	2:22.0
1325	Mark Dixon	46		USA		4,223m	2:22.0
1328	Stephanie Oppitz	44		GER		4,221m	2:22.1
1329	David Aniballi	51		USA		4,220m	2:22.1
1330	John Kay	60		USA		4,217m	2:22.2
1330	Rial Black	60	Winnipeg, MB	CAN		4,217m	2:22.2
1332	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	4,216m	2:22.3
1333	Clay Halpern	18		USA		4,215m	2:22.3
1334	Zach Jackson	38		USA		4,214m	2:22.3
1335	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,213m	2:22.4
1336	christian keady	39		USA		4,212m	2:22.4
1336	Ryan Stinson	39		CAN		4,212m	2:22.4
1338	David Marsh	40	Birmingham, AL	USA		4,209m	2:22.5
1339	Rupert Drew	68	Drew Towers Widnes	GBR		4,208m	2:22.5
1340	Douglas Dibb	65		USA		4,207m	2:22.6
1341	Adam Porter	38		USA		4,206m	2:22.6
1341	Leonardo Avelino	30		USA		4,206m	2:22.6
1343	Megan G	33	MN	USA		4,205m	2:22.6
1344	Troy Walton	55		USA		4,202m	2:22.7
1344	Jason Grubbs	54	Metairie , LA	USA		4,202m	2:22.7
1344	Nicholaas Grobler	17		AUS		4,202m	2:22.7
1344	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	4,202m	2:22.7
1348	Carolynn Dolan	53		USA		4,201m	2:22.8
1349	Bob Ricker	56	Annapolis, MD	USA		4,200m	2:22.8
1350	Kevin Yang	35	江苏镇江	CHN	亦可赛艇	4,199m	2:22.8