Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Nils-Einar STENMYREN	60		NOR	Norwegian Police	4,196	2:22.9
1350	Chris Stewart	42	Denver, CO	USA	CrossFit Park Hill	4,196	2:22.9
1353	Hielke van der Stouwe	43		NED		4,193	2:23.0
1353	Viri Gonzalez	34	IL	USA		4,193	2:23.0
1355	Paul Amann	62	Minneapolis, MN	USA		4,190	2:23.1
1355	William Spence	73	Reno, NV	USA	Age Without Limits	4,190	2:23.1
1357	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	4,188	2:23.2
1358	Grant Johnston	26		USA		4,187	2:23.3
1359	Valérie Martin	56	Cognac, France	FRA		4,186	2:23.3
1360	Brian Burmaster	51		USA		4,184	2:23.4
1360	Matti P	39		SWE		4,184	2:23.4
1360	Cricket Redman	54	Madison, WI	USA	Catalyst Rowing Fitness	4,184	2:23.4
1360	Stefano Stampini	37		ITA		4,184	2:23.4
1364	Jennifer Daniel	51		USA		4,183	2:23.4
1365	Shelby Cohen	30		CAN		4,182	2:23.4
1365	Nicolaas Webb	40		USA		4,182	2:23.4
1367	Cal Coffey	-		USA		4,181	2:23.5
1368	Brant Ray	34		USA		4,180	2:23.5
1369	Emily McClelland	29		CAN		4,179	2:23.5
1370	Sheena Wagaman	34	New York, NY	USA		4,178	2:23.6
1371	Jason Hogness	40		USA		4,177	2:23.6
1372	DuWayne Bonkoski	54	Castle Rock, CO	USA		4,176	2:23.6
1373	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	4,175	2:23.7
1374	Elizabeth Lee	39	Toronto, ON	CAN		4,174	2:23.7
1375	Brian Nhan	37		CAN		4,173	2:23.7
1376	Jon Howell	62	Harvest , AL	USA		4,170	2:23.8
1377	Matt Barhorst	41		USA		4,169	2:23.9
1377	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,169	2:23.9
1379	Jochen Gruber	38		GER		4,168	2:23.9
1380	David Klotz	32		USA		4,167	2:23.9
1380	Jenny Alvarez	46		USA		4,167	2:23.9
1380	Ele Forbes	39		USA		4,167	2:23.9
1380	Garner Resch	36		USA		4,167	2:23.9
1384	JD Guillot	45		USA		4,165	2:24.0
1384	Fi Cu	54	London	GBR	RowAlong	4,165	2:24.0
1386	Vivek Dubey	30		USA		4,162	2:24.1
1386	Yoav Tock	55	Haifa	ISR		4,162	2:24.1
1388	Randy Novobilski	45	CO	USA		4,159	2:24.2
1388	Melissa Simmons	45		USA		4,159	2:24.2
1390	Charles Dedekind	62		USA		4,157	2:24.3
1391	Jonathan Murray	35	Ottawa, ON	CAN	Crossfit Closer	4,155	2:24.4
1392	Randy B	66		USA		4,154	2:24.4
1393	Brittany Bauman	35	NH	USA		4,152	2:24.5
1394	Wiley Collier	32		USA		4,150	2:24.5
1394	Jim Richardson	57		USA		4,150	2:24.5
1396	Phil Francisco	62	Groton, MA	USA		4,148	2:24.6
1396	Menno van Leeuwen	-		NED		4,148	2:24.6
1398	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	4,146	2:24.7
1399	Kate Monroe	56		AUS		4,145	2:24.7
1400	Diane Phillips	56	Indianapolis	USA	PitFit Training	4,143	2:24.8