Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Mike Wu | 38 | NY | USA | 4,199m | 2:22.8 | |
| 1352 | Jim Howe | 55 | USA | 4,196m | 2:22.9 | ||
| 1352 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 4,196m | 2:22.9 | |
| 1352 | Chris Stewart | 42 | Denver, CO | USA | CrossFit Park Hill | 4,196m | 2:22.9 |
| 1355 | Hielke van der Stouwe | 43 | NED | 4,193m | 2:23.0 | ||
| 1355 | Viri Gonzalez | 34 | IL | USA | 4,193m | 2:23.0 | |
| 1357 | Paul Amann | 62 | Minneapolis, MN | USA | 4,190m | 2:23.1 | |
| 1357 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 4,190m | 2:23.1 |
| 1359 | Emeka Ogbugo | 69 | Pretoria | RSA | Virgin Active - South Africa | 4,188m | 2:23.2 |
| 1360 | Grant Johnston | 26 | USA | 4,187m | 2:23.3 | ||
| 1361 | Valérie Martin | 56 | Cognac, France | FRA | 4,186m | 2:23.3 | |
| 1362 | Matti P | 39 | SWE | 4,184m | 2:23.4 | ||
| 1362 | Brian Burmaster | 51 | USA | 4,184m | 2:23.4 | ||
| 1362 | Cricket Redman | 54 | Madison, WI | USA | Catalyst Rowing Fitness | 4,184m | 2:23.4 |
| 1362 | Stefano Stampini | 37 | ITA | 4,184m | 2:23.4 | ||
| 1366 | Jennifer Daniel | 51 | USA | 4,183m | 2:23.4 | ||
| 1367 | Shelby Cohen | 30 | CAN | 4,182m | 2:23.4 | ||
| 1367 | Nicolaas Webb | 40 | USA | 4,182m | 2:23.4 | ||
| 1369 | Cal Coffey | - | USA | 4,181m | 2:23.5 | ||
| 1370 | Brant Ray | 34 | USA | 4,180m | 2:23.5 | ||
| 1371 | Emily McClelland | 29 | CAN | 4,179m | 2:23.5 | ||
| 1372 | Sheena Wagaman | 34 | New York, NY | USA | 4,178m | 2:23.6 | |
| 1373 | Jason Hogness | 40 | USA | 4,177m | 2:23.6 | ||
| 1374 | DuWayne Bonkoski | 54 | Castle Rock, CO | USA | 4,176m | 2:23.6 | |
| 1375 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 4,175m | 2:23.7 |
| 1376 | Elizabeth Lee | 39 | Toronto, ON | CAN | 4,174m | 2:23.7 | |
| 1377 | Brian Nhan | 37 | CAN | 4,173m | 2:23.7 | ||
| 1378 | Jon Howell | 62 | USA | 4,170m | 2:23.8 | ||
| 1379 | Matt Barhorst | 41 | USA | 4,169m | 2:23.9 | ||
| 1379 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,169m | 2:23.9 | |
| 1381 | Jochen Gruber | 38 | GER | 4,168m | 2:23.9 | ||
| 1382 | David Klotz | 32 | USA | 4,167m | 2:23.9 | ||
| 1382 | Jenny Alvarez | 46 | USA | 4,167m | 2:23.9 | ||
| 1382 | Garner Resch | 36 | USA | 4,167m | 2:23.9 | ||
| 1382 | Ele Forbes | 39 | USA | 4,167m | 2:23.9 | ||
| 1386 | Fi Cu | 54 | London | GBR | RowAlong | 4,165m | 2:24.0 |
| 1386 | JD Guillot | 45 | USA | 4,165m | 2:24.0 | ||
| 1388 | Vivek Dubey | 30 | USA | 4,162m | 2:24.1 | ||
| 1388 | Yoav Tock | 55 | Haifa | ISR | 4,162m | 2:24.1 | |
| 1390 | Randy Novobilski | 45 | CO | USA | 4,159m | 2:24.2 | |
| 1390 | Melissa Simmons | 45 | USA | 4,159m | 2:24.2 | ||
| 1392 | Charles Dedekind | 62 | USA | 4,157m | 2:24.3 | ||
| 1393 | Jonathan Murray | 35 | Ottawa, ON | CAN | Crossfit Closer | 4,155m | 2:24.4 |
| 1394 | Randy B | 66 | USA | 4,154m | 2:24.4 | ||
| 1395 | Brittany Rigoli | 35 | NH | USA | 4,152m | 2:24.5 | |
| 1396 | Wiley Collier | 32 | USA | 4,150m | 2:24.5 | ||
| 1396 | Jim Richardson | 57 | USA | 4,150m | 2:24.5 | ||
| 1398 | Menno van Leeuwen | - | NED | 4,148m | 2:24.6 | ||
| 1398 | Phil Francisco | 62 | Groton, MA | USA | 4,148m | 2:24.6 | |
| 1400 | Catherine Rocca | 77 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 4,146m | 2:24.7 |