Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kate Monroe | 56 | AUS | 4,145m | 2:24.7 | ||
| 1402 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 4,143m | 2:24.8 |
| 1403 | Andrea Biasi | 43 | ITA | 4,142m | 2:24.8 | ||
| 1403 | Joe Aiello | 56 | Asheville, NC | USA | 4,142m | 2:24.8 | |
| 1405 | Jake Howard | 39 | USA | 4,140m | 2:24.9 | ||
| 1405 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 4,140m | 2:24.9 |
| 1407 | Harry Lim | 45 | Orlando, FL | USA | 4,138m | 2:24.9 | |
| 1408 | Kevin Hoffman | 35 | GER | 4,137m | 2:25.0 | ||
| 1409 | Libor Böhm | 55 | Studénka, 🇨🇿 | CZE | 4,136m | 2:25.0 | |
| 1409 | Jim Colston | 57 | USA | 4,136m | 2:25.0 | ||
| 1411 | Angela Schmillen | 43 | VA | USA | U.S. Army | 4,133m | 2:25.1 |
| 1411 | Hyojong Lee | 39 | USA | 4,133m | 2:25.1 | ||
| 1413 | Jeanine Boyle | 59 | Jamestown, RI | USA | Narragansett Boat Club | 4,131m | 2:25.2 |
| 1414 | danielle perry | 40 | GBR | 4,130m | 2:25.2 | ||
| 1414 | Quentin Jester | 23 | USA | 4,130m | 2:25.2 | ||
| 1416 | Jeff Ho | 40 | GBR | 4,129m | 2:25.3 | ||
| 1417 | Mauricio Morales | 47 | IL | USA | 4,128m | 2:25.3 | |
| 1418 | Tomasz Wrona | 40 | Krokstadelva | NOR | 4,125m | 2:25.4 | |
| 1419 | Dennis Jennings | 69 | Seven Hills, OH | USA | 4,124m | 2:25.4 | |
| 1420 | Terri Gillette | 45 | Morris, IL | USA | 4,123m | 2:25.5 | |
| 1420 | Jerry Koh | 48 | CAN | 4,123m | 2:25.5 | ||
| 1420 | Mary Petersen | 31 | Denver, CO | USA | 4,123m | 2:25.5 | |
| 1423 | Jim Giordano | 56 | USA | 4,122m | 2:25.5 | ||
| 1424 | sabrina punis | 53 | ITA | 4,121m | 2:25.5 | ||
| 1424 | Jason Rahl | 48 | USA | 4,121m | 2:25.5 | ||
| 1426 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 4,120m | 2:25.6 |
| 1426 | Mark Auchter | 64 | Austin, TX | USA | 4,120m | 2:25.6 | |
| 1426 | Anthony Graham | 54 | USA | U.S. Navy Veteran | 4,120m | 2:25.6 | |
| 1429 | Kelsey Genneaux | 24 | Corner Brook, NL | CAN | TEAM MELALEUCA | 4,118m | 2:25.7 |
| 1429 | David Lopez | 34 | USA | 4,118m | 2:25.7 | ||
| 1431 | Sandra Murphy | 59 | USA | 4,117m | 2:25.7 | ||
| 1431 | Deborah Kramer | 45 | USA | 4,117m | 2:25.7 | ||
| 1433 | Kelli Peterson | 44 | USA | 4,114m | 2:25.8 | ||
| 1434 | Yue Wang | 36 | CHN | 4,111m | 2:25.9 | ||
| 1435 | Mike Sullivan | 56 | Fairfield, CA | USA | 4,110m | 2:25.9 | |
| 1436 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 4,105m | 2:26.1 |
| 1437 | Kate Granger | 37 | USA | 4,104m | 2:26.1 | ||
| 1438 | JP DE WITT | 67 | RSA | 4,103m | 2:26.2 | ||
| 1438 | Nicoletta Zamponi | 62 | ITA | 4,103m | 2:26.2 | ||
| 1440 | SEKEUN JUNG | 50 | KOR | 4,102m | 2:26.2 | ||
| 1441 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,101m | 2:26.3 |
| 1441 | Jason Belle | 39 | BAR | 4,101m | 2:26.3 | ||
| 1441 | Mary Pesch | 57 | MN | USA | 4,101m | 2:26.3 | |
| 1444 | Klaus Hertlein | 29 | GER | 4,100m | 2:26.3 | ||
| 1445 | Laura Vann | 48 | GBR | 4,099m | 2:26.3 | ||
| 1445 | CT Tran | 55 | USA | 4,099m | 2:26.3 | ||
| 1447 | Leif Beckstrøm | 52 | NOR | 4,098m | 2:26.4 | ||
| 1447 | Larry Elizondo | 40 | USA | 4,098m | 2:26.4 | ||
| 1449 | Pieter Haesaert | 52 | BEL | 4,096m | 2:26.4 | ||
| 1450 | Steve Conneely | 56 | GBR | 4,095m | 2:26.5 |