Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	4,292m	2:19.7
1252	Tom Seabolt	70	Port Orange, FL	USA		4,291m	2:19.8
1252	Barry Mainz	48		USA		4,291m	2:19.8
1254	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		4,290m	2:19.8
1254	Jon Schermerhorn	48		USA		4,290m	2:19.8
1254	Lena Smedegaard	50		DEN		4,290m	2:19.8
1257	Jeremy Warnes	60		GBR		4,288m	2:19.9
1257	Matija Gamilec	38		CRO		4,288m	2:19.9
1259	Gregor Samyn	57	Beringen	BEL		4,287m	2:19.9
1259	Craig Lockett	50		GBR		4,287m	2:19.9
1261	Tom Aniello	57		USA		4,286m	2:19.9
1262	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	4,285m	2:20.0
1263	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,283m	2:20.0
1263	Luke Davidson	57	Saucier , MS	USA		4,283m	2:20.0
1265	Wendy Leslie	44		GBR		4,281m	2:20.1
1266	Kevin O’Kelly-Lynch	56		USA		4,280m	2:20.1
1267	Ramsay AITKEN	57	Inverness	GBR		4,279m	2:20.2
1268	B Dawson	39		USA		4,277m	2:20.2
1268	Andrew Burnard	58	Junction, TX	USA		4,277m	2:20.2
1270	A R	54		USA		4,276m	2:20.3
1270	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	4,276m	2:20.3
1270	Shannon Benton	44		USA		4,276m	2:20.3
1273	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	4,273m	2:20.4
1274	명 윤	51		KOR		4,272m	2:20.4
1275	Larry Padget	58	Charleston, SC	AUT		4,271m	2:20.4
1276	Andreas Hansla	53		GER		4,270m	2:20.5
1276	J D	37		USA		4,270m	2:20.5
1278	Chris Kerns	42		USA		4,269m	2:20.5
1279	Don Mullinax	65	Rainbow City, AL	USA		4,267m	2:20.6
1279	Des Enoch	63	Peralada	ESP	Royal Marines	4,267m	2:20.6
1281	Mike Henry	55	La Mirada, CA	USA		4,266m	2:20.6
1281	Megan Vandehey	32		USA		4,266m	2:20.6
1281	Elaine Baruwa	48	Baltimore, MD	USA		4,266m	2:20.6
1284	Paul Barbour	49		GBR		4,265m	2:20.6
1284	Andi Mour	36		GRE		4,265m	2:20.6
1286	Danielle Hunt	45		USA		4,264m	2:20.7
1286	Bob Wilson	61		USA		4,264m	2:20.7
1288	Bob Johnson	71	Gorham, ME	USA	The Diamonds (Over Sixties Erging Group)	4,262m	2:20.7
1289	Samuel Rappeport	31		USA		4,260m	2:20.8
1290	Jun Li	35		USA		4,259m	2:20.8
1291	Nigel Beagarie	69		GBR		4,258m	2:20.9
1291	Alphonse Koenig	50	NJ	USA		4,258m	2:20.9
1293	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	4,257m	2:20.9
1294	John Crane	63	Austin, TX	USA		4,255m	2:21.0
1295	Dirk David Goldbeck	52	Offenbach	GER		4,254m	2:21.0
1296	Selina Kuyp	45	Victoria, BC	CAN		4,253m	2:21.0
1296	Ryan Walker	46	Visalia, CA	USA		4,253m	2:21.0
1298	Shane Giles	58	Guernsey	GBR		4,252m	2:21.1
1299	Jay Strock	49		USA		4,251m	2:21.1
1300	Christian Reppen	45		NOR		4,250m	2:21.1