Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 4,290 | 2:19.8 | |
| 1251 | Jon Schermerhorn | 48 | USA | 4,290 | 2:19.8 | ||
| 1251 | Lena Smedegaard | 50 | DEN | 4,290 | 2:19.8 | ||
| 1254 | Jeremy Warnes | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,288 | 2:19.9 | |
| 1254 | Matija Gamilec | 38 | CRO | 4,288 | 2:19.9 | ||
| 1256 | Craig Lockett | 50 | GBR | 4,287 | 2:19.9 | ||
| 1256 | Gregor Samyn | 57 | Beringen | BEL | 4,287 | 2:19.9 | |
| 1258 | Tom Aniello | 57 | USA | 4,286 | 2:19.9 | ||
| 1259 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 4,285 | 2:20.0 |
| 1260 | Luke Davidson | 57 | Saucier , MS | USA | 4,283 | 2:20.0 | |
| 1260 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 4,283 | 2:20.0 |
| 1262 | Wendy Leslie | 44 | GBR | 4,281 | 2:20.1 | ||
| 1263 | Kevin O’Kelly-Lynch | 56 | USA | 4,280 | 2:20.1 | ||
| 1264 | Ramsay AITKEN | 57 | Inverness | GBR | 4,279 | 2:20.2 | |
| 1265 | B Dawson | 39 | USA | 4,277 | 2:20.2 | ||
| 1265 | Andrew Burnard | 58 | Junction, TX | USA | 4,277 | 2:20.2 | |
| 1267 | A R | 54 | USA | 4,276 | 2:20.3 | ||
| 1267 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 4,276 | 2:20.3 |
| 1267 | Shannon Benton | 44 | USA | 4,276 | 2:20.3 | ||
| 1270 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 4,273 | 2:20.4 |
| 1271 | 명 윤 | 51 | KOR | 4,272 | 2:20.4 | ||
| 1272 | Larry Padget | 58 | Charleston, SC | AUT | 4,271 | 2:20.4 | |
| 1273 | Andreas Hansla | 53 | GER | 4,270 | 2:20.5 | ||
| 1273 | J D | 37 | USA | 4,270 | 2:20.5 | ||
| 1275 | Chris Kerns | 42 | USA | 4,269 | 2:20.5 | ||
| 1276 | Don Mullinax | 65 | Rainbow City, AL | USA | 4,267 | 2:20.6 | |
| 1276 | Des Enoch | 63 | Peralada | ESP | Royal Marines | 4,267 | 2:20.6 |
| 1278 | Mike Henry | 55 | La Mirada, CA | USA | 4,266 | 2:20.6 | |
| 1278 | Megan Vandehey | 32 | USA | 4,266 | 2:20.6 | ||
| 1278 | Elaine Baruwa | 48 | Baltimore, MD | USA | 4,266 | 2:20.6 | |
| 1281 | Paul Barbour | 49 | GBR | 4,265 | 2:20.6 | ||
| 1281 | Andi Mour | 36 | GRE | 4,265 | 2:20.6 | ||
| 1283 | Danielle Hunt | 45 | USA | 4,264 | 2:20.7 | ||
| 1283 | Bob Wilson | 61 | USA | 4,264 | 2:20.7 | ||
| 1285 | Bob Johnson | 71 | Gorham, ME | USA | The Diamonds (Over Sixties Erging Group) | 4,262 | 2:20.7 |
| 1286 | Samuel Rappeport | 31 | USA | 4,260 | 2:20.8 | ||
| 1287 | Jun Li | 35 | USA | 4,259 | 2:20.8 | ||
| 1288 | Nigel Beagarie | 69 | GBR | 4,258 | 2:20.9 | ||
| 1288 | Alphonse Koenig | 50 | NJ | USA | 4,258 | 2:20.9 | |
| 1290 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,257 | 2:20.9 |
| 1291 | John Crane | 63 | Austin, TX | USA | 4,255 | 2:21.0 | |
| 1292 | Dirk David Goldbeck | 52 | Offenbach | GER | 4,254 | 2:21.0 | |
| 1293 | Selina Kuyp | 45 | Victoria, BC | CAN | 4,253 | 2:21.0 | |
| 1293 | Ryan Walker | 46 | Tulare, CA | USA | 4,253 | 2:21.0 | |
| 1295 | Shane Giles | 58 | Guernsey | GBR | 4,252 | 2:21.1 | |
| 1296 | Jay Strock | 49 | USA | 4,251 | 2:21.1 | ||
| 1297 | Christian Reppen | 45 | NOR | 4,250 | 2:21.1 | ||
| 1297 | Dave Hill | 49 | MN | USA | 4,250 | 2:21.1 | |
| 1299 | john choice | 73 | batemans bay | AUS | Age Without Limits | 4,247 | 2:21.2 |
| 1300 | Victoria Ovens | 43 | Wake Forest, NC | USA | 4,246 | 2:21.3 |