Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Bob Wright	50		USA		4,419m	2:15.7
1100	Casey Boyd	50	CO	USA		4,419m	2:15.7
1103	Jesse Macauley	42		USA		4,418m	2:15.8
1103	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,418m	2:15.8
1103	Ray Campanaro	44	Wappingers Falls, NY	USA		4,418m	2:15.8
1103	Anna McLendon	34		USA		4,418m	2:15.8
1107	Joachim Zender	62		GER		4,416m	2:15.8
1107	C J	42		USA		4,416m	2:15.8
1109	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,414m	2:15.9
1109	Megan Gegesky	31		USA		4,414m	2:15.9
1109	Jon Anderson	43		USA		4,414m	2:15.9
1112	Greg Barnett	64	San Diego, CA	USA		4,413m	2:15.9
1112	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,413m	2:15.9
1112	Loretta (Lori) Verta	46	TX	USA	Row House West Frisco	4,413m	2:15.9
1112	Joseph Overocker	47	NC	USA		4,413m	2:15.9
1116	Ian Crews	59	Looe, Cornwall	GBR		4,412m	2:15.9
1117	PETER SHIN	45		KOR		4,411m	2:16.0
1118	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	4,409m	2:16.0
1119	B. N.	52		GER		4,408m	2:16.1
1120	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,407m	2:16.1
1121	Martin Deen	49	Atlanta, GA	USA		4,406m	2:16.1
1122	Erin H	38		USA		4,404m	2:16.2
1122	Eli Hello	31		USA		4,404m	2:16.2
1124	Jack Kuffel	54		USA		4,403m	2:16.2
1124	Aurelie Blondel	32		FRA		4,403m	2:16.2
1124	James Pavisian	38	Lawrence, KS	USA		4,403m	2:16.2
1127	Matt Gallagher	39		USA		4,401m	2:16.3
1128	Edo Bedzra	38		USA		4,400m	2:16.3
1129	Stephen Redd	40	Draper, UT	USA		4,399m	2:16.3
1130	Jonathan Archer	55		USA		4,398m	2:16.4
1130	Michael Preiss	63	Belvedere, CA	USA		4,398m	2:16.4
1130	Irina Pinjaeva	-	Wilmington, DE	USA		4,398m	2:16.4
1133	Gary Holmes	65	Cotswolds U.K.	GBR		4,396m	2:16.4
1134	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	4,395m	2:16.5
1134	Neil Smith	40		GBR		4,395m	2:16.5
1136	Maria Isham	47		GBR		4,392m	2:16.6
1136	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,392m	2:16.6
1138	Marek Guman	48	Šaca	SVK		4,389m	2:16.7
1138	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		4,389m	2:16.7
1140	Ralph Hölscher	49		USA		4,388m	2:16.7
1141	Ryan Hammonds	47	Morrisville, NC	USA		4,387m	2:16.7
1142	Michael Sisco	43		USA		4,386m	2:16.7
1142	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,386m	2:16.7
1144	Andrew Liu	25		USA	reddit /r/ rowing	4,385m	2:16.8
1145	Alan Friedlander	65	Lafayette Hill, PA	USA		4,384m	2:16.8
1145	Ole Lønning	31		NOR		4,384m	2:16.8
1147	David K. Gibson	52	Orlando, FL	USA		4,383m	2:16.8
1148	Bobby Han	56		USA		4,382m	2:16.9
1148	Olli Deiters	55		GER		4,382m	2:16.9
1150	Unseob Lee	42	Daejeon	KOR		4,381m	2:16.9