Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Anna McLendon | 34 | USA | 4,418 | 2:15.8 | ||
| 1100 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,418 | 2:15.8 |
| 1100 | Ray Campanaro | 44 | Wappingers Falls, NY | USA | 4,418 | 2:15.8 | |
| 1104 | Joachim Zender | 62 | GER | 4,416 | 2:15.8 | ||
| 1104 | C J | 42 | USA | 4,416 | 2:15.8 | ||
| 1106 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 4,414 | 2:15.9 | |
| 1106 | Megan Gegesky | 31 | USA | 4,414 | 2:15.9 | ||
| 1106 | Jon Anderson | 43 | USA | 4,414 | 2:15.9 | ||
| 1109 | Greg Barnett | 64 | San Diego, CA | USA | 4,413 | 2:15.9 | |
| 1109 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,413 | 2:15.9 |
| 1109 | Loretta (Lori) Verta | 46 | TX | USA | Row House West Frisco | 4,413 | 2:15.9 |
| 1109 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 4,413 | 2:15.9 |
| 1113 | Ian Crews | 59 | Looe, Cornwall | GBR | 4,412 | 2:15.9 | |
| 1114 | PETER SHIN | 45 | KOR | 4,411 | 2:16.0 | ||
| 1115 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 4,409 | 2:16.0 |
| 1116 | B. N. | 52 | GER | 4,408 | 2:16.1 | ||
| 1117 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 4,407 | 2:16.1 |
| 1118 | Martin Deen | 49 | Atlanta, GA | USA | 4,406 | 2:16.1 | |
| 1119 | Erin H | 38 | USA | 4,404 | 2:16.2 | ||
| 1119 | Eli Hello | 31 | USA | 4,404 | 2:16.2 | ||
| 1121 | Jack Kuffel | 54 | USA | 4,403 | 2:16.2 | ||
| 1121 | James Pavisian | 38 | Lawrence, KS | USA | 4,403 | 2:16.2 | |
| 1121 | Aurelie Blondel | 32 | FRA | 4,403 | 2:16.2 | ||
| 1124 | Matt Gallagher | 39 | USA | 4,401 | 2:16.3 | ||
| 1125 | Edo Bedzra | 38 | USA | 4,400 | 2:16.3 | ||
| 1126 | Stephen Redd | 40 | Draper, UT | USA | 4,399 | 2:16.3 | |
| 1127 | Jonathan Archer | 55 | USA | 4,398 | 2:16.4 | ||
| 1127 | Michael Preiss | 63 | Belvedere, CA | USA | 4,398 | 2:16.4 | |
| 1127 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,398 | 2:16.4 | |
| 1130 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 4,396 | 2:16.4 | |
| 1131 | Totiro Clark II | 34 | TX | USA | U.S. Army Reserve Veterans | 4,395 | 2:16.5 |
| 1131 | Neil Smith | 40 | GBR | 4,395 | 2:16.5 | ||
| 1133 | Maria Isham | 47 | GBR | 4,392 | 2:16.6 | ||
| 1133 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,392 | 2:16.6 |
| 1135 | Marek Guman | 48 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,389 | 2:16.7 |
| 1135 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | The Diamonds (Over Sixties Erging Group) | 4,389 | 2:16.7 |
| 1137 | Ralph Hölscher | 49 | USA | 4,388 | 2:16.7 | ||
| 1138 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,387 | 2:16.7 | |
| 1139 | Michael Sisco | 43 | USA | 4,386 | 2:16.7 | ||
| 1139 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,386 | 2:16.7 |
| 1141 | Andrew Liu | 25 | USA | reddit /r/ rowing | 4,385 | 2:16.8 | |
| 1142 | Alan Friedlander | 65 | Lafayette Hill, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,384 | 2:16.8 |
| 1142 | Ole Lønning | 31 | NOR | 4,384 | 2:16.8 | ||
| 1144 | David K. Gibson | 52 | Orlando, FL | USA | 4,383 | 2:16.8 | |
| 1145 | Bobby Han | 56 | USA | 4,382 | 2:16.9 | ||
| 1145 | Olli Deiters | 55 | GER | 4,382 | 2:16.9 | ||
| 1147 | Dominic Lallier-Daniels | 36 | QC | CAN | Darkhorse Rowing | 4,381 | 2:16.9 |
| 1147 | Unseob Lee | 42 | Daejeon | KOR | 4,381 | 2:16.9 | |
| 1149 | Anke Schumann | 49 | GER | 4,379 | 2:17.0 | ||
| 1150 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 4,377 | 2:17.0 |