Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Anna McLendon	34		USA		4,418	2:15.8
1100	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,418	2:15.8
1100	Ray Campanaro	44	Wappingers Falls, NY	USA		4,418	2:15.8
1104	Joachim Zender	62		GER		4,416	2:15.8
1104	C J	42		USA		4,416	2:15.8
1106	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,414	2:15.9
1106	Megan Gegesky	31		USA		4,414	2:15.9
1106	Jon Anderson	43		USA		4,414	2:15.9
1109	Greg Barnett	64	San Diego, CA	USA		4,413	2:15.9
1109	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,413	2:15.9
1109	Loretta (Lori) Verta	46	TX	USA	Row House West Frisco	4,413	2:15.9
1109	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	4,413	2:15.9
1113	Ian Crews	59	Looe, Cornwall	GBR		4,412	2:15.9
1114	PETER SHIN	45		KOR		4,411	2:16.0
1115	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	4,409	2:16.0
1116	B. N.	52		GER		4,408	2:16.1
1117	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,407	2:16.1
1118	Martin Deen	49	Atlanta, GA	USA		4,406	2:16.1
1119	Erin H	38		USA		4,404	2:16.2
1119	Eli Hello	31		USA		4,404	2:16.2
1121	Jack Kuffel	54		USA		4,403	2:16.2
1121	James Pavisian	38	Lawrence, KS	USA		4,403	2:16.2
1121	Aurelie Blondel	32		FRA		4,403	2:16.2
1124	Matt Gallagher	39		USA		4,401	2:16.3
1125	Edo Bedzra	38		USA		4,400	2:16.3
1126	Stephen Redd	40	Draper, UT	USA		4,399	2:16.3
1127	Jonathan Archer	55		USA		4,398	2:16.4
1127	Michael Preiss	63	Belvedere, CA	USA		4,398	2:16.4
1127	Irina Pinjaeva	-	Wilmington, DE	USA		4,398	2:16.4
1130	Gary Holmes	65	Cotswolds U.K.	GBR		4,396	2:16.4
1131	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	4,395	2:16.5
1131	Neil Smith	40		GBR		4,395	2:16.5
1133	Maria Isham	47		GBR		4,392	2:16.6
1133	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,392	2:16.6
1135	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	4,389	2:16.7
1135	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	4,389	2:16.7
1137	Ralph Hölscher	49		USA		4,388	2:16.7
1138	Ryan Hammonds	47	Morrisville, NC	USA		4,387	2:16.7
1139	Michael Sisco	43		USA		4,386	2:16.7
1139	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,386	2:16.7
1141	Andrew Liu	25		USA	reddit /r/ rowing	4,385	2:16.8
1142	Alan Friedlander	65	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	4,384	2:16.8
1142	Ole Lønning	31		NOR		4,384	2:16.8
1144	David K. Gibson	52	Orlando, FL	USA		4,383	2:16.8
1145	Bobby Han	56		USA		4,382	2:16.9
1145	Olli Deiters	55		GER		4,382	2:16.9
1147	Dominic Lallier-Daniels	36	QC	CAN	Darkhorse Rowing	4,381	2:16.9
1147	Unseob Lee	42	Daejeon	KOR		4,381	2:16.9
1149	Anke Schumann	49		GER		4,379	2:17.0
1150	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,377	2:17.0