Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Rebecca Brewester	48		GBR		4,525	2:12.5
949	Dave Brandt	58	St George, UT	USA		4,525	2:12.5
953	Andy Lee	56		USA		4,523	2:12.6
954	Nicolas Dion	48		FRA		4,522	2:12.6
955	Vincent Cascella	54		USA		4,521	2:12.7
955	Sabina Lanzoni	59	Bergamo	ITA		4,521	2:12.7
955	Pedro Jiménez	41		ESP		4,521	2:12.7
958	Jennifer Fruehwirth	48		USA		4,520	2:12.7
958	Martin Tan	50	Singapore	SIN		4,520	2:12.7
960	Arthur Clinton	38	Kennewick, WA	USA		4,519	2:12.7
961	Brian Robichaux	38		USA	USAF Veterans	4,518	2:12.8
961	Jonathan Mow	57	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,518	2:12.8
963	Eamonn O'Reilly	51	NSW	AUS		4,517	2:12.8
964	Ward Sterck	38	Antwerp	BEL		4,516	2:12.8
964	Gary Layman	57		USA		4,516	2:12.8
966	Julia Cecil	20		USA		4,515	2:12.8
966	Kasia Grzyb	41	Chełm	POL		4,515	2:12.8
966	Chris Riddle	42		USA		4,515	2:12.8
969	Mark Ochsenbein	68	Cookeville , TN	USA	U.S. Army Veterans	4,513	2:12.9
970	Anthony Santabarbara	53	NY	USA		4,511	2:13.0
971	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	4,510	2:13.0
972	Paul Daley	-	VT	USA		4,509	2:13.0
972	Rodrique Burns	37	Houston, TX	USA		4,509	2:13.0
972	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,509	2:13.0
975	John Mendes	58		USA		4,508	2:13.0
975	Laura Kendrew	38		GBR		4,508	2:13.0
977	Jean Vaire	28		FRA		4,507	2:13.1
978	Art O	55		USA		4,506	2:13.1
978	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,506	2:13.1
978	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,506	2:13.1
978	Drew Cochran	28		USA		4,506	2:13.1
982	Richard Hodges	49		USA		4,505	2:13.1
983	Luke Taylor	41		USA		4,503	2:13.2
984	Justin G	42	DC	USA		4,502	2:13.2
985	Madelena Picard	33		USA		4,500	2:13.3
986	Holger Schleinitz	42		GER	German Bundeswehr	4,499	2:13.3
986	Ben Cordier	50		FRA		4,499	2:13.3
988	Francisco DeJesús Guzmán	46		USA		4,498	2:13.3
989	Becci Wilcock	33		GBR	Whitby Friendship Amateur Rowing Club	4,497	2:13.4
990	Travis Church	44		USA	U.S. Air Force Veteran	4,496	2:13.4
991	Jesse Sparks	37	Centerton, AR	USA		4,493	2:13.5
991	Stéphane Brûlé	42		CAN		4,493	2:13.5
991	David Shipman	40		GBR		4,493	2:13.5
994	Klaus Decker	57		GER		4,492	2:13.5
995	Meredith Carpenter	35	Edgecomb, ME	USA		4,491	2:13.6
996	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	4,490	2:13.6
996	Christopher Villegas	45		USA		4,490	2:13.6
996	Jordan Ray	32		USA	Randall County Sheriff’s Office	4,490	2:13.6
999	Ben Szmyt	34		CAN		4,487	2:13.7
1000	Alfred Nkusi	49	Kigali	RWA		4,486	2:13.7