Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	4,525m	2:12.5
951	Rebecca Brewester	48		GBR		4,525m	2:12.5
951	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	4,525m	2:12.5
951	Dave Brandt	58	St George, UT	USA		4,525m	2:12.5
955	Andy Lee	56		USA		4,523m	2:12.6
956	Nicolas Dion	48		FRA		4,522m	2:12.6
957	Vincent Cascella	54		USA		4,521m	2:12.7
957	Sabina Lanzoni	59	Bergamo	ITA		4,521m	2:12.7
957	Pedro Jiménez	41		ESP		4,521m	2:12.7
960	Martin Tan	50	Singapore	SIN		4,520m	2:12.7
960	Jennifer Fruehwirth	48		USA		4,520m	2:12.7
962	Arthur Clinton	38	Kennewick, WA	USA		4,519m	2:12.7
963	Brian Robichaux	38		USA	USAF Veterans	4,518m	2:12.8
963	Jonathan Mow	57	San Diego, CA	USA		4,518m	2:12.8
965	Eamonn O'Reilly	51	NSW	AUS		4,517m	2:12.8
966	Ward Sterck	38	Antwerp	BEL		4,516m	2:12.8
966	Gary Layman	57		USA		4,516m	2:12.8
968	Kasia Grzyb	41		POL		4,515m	2:12.8
968	Julia Cecil	20		USA		4,515m	2:12.8
968	Chris Riddle	42		USA		4,515m	2:12.8
971	Mark Ochsenbein	68	Cookeville , TN	USA	U.S. Army Veterans	4,513m	2:12.9
972	Anthony Santabarbara	53	NY	USA		4,511m	2:13.0
973	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	4,510m	2:13.0
974	Paul Daley	-	VT	USA		4,509m	2:13.0
974	Rodrique Burns	37	Houston, TX	USA		4,509m	2:13.0
974	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,509m	2:13.0
977	John Mendes	58		USA		4,508m	2:13.0
977	Laura Kendrew	38		GBR		4,508m	2:13.0
979	Jean Vaire	28		FRA		4,507m	2:13.1
980	Christina Jones	58	North Curl Curl , NSW	AUS		4,506m	2:13.1
980	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,506m	2:13.1
980	Art O	55		USA		4,506m	2:13.1
980	Drew Cochran	28		USA		4,506m	2:13.1
984	Richard Hodges	49		USA		4,505m	2:13.1
985	Luke Taylor	41		USA		4,503m	2:13.2
986	Justin G	42	DC	USA		4,502m	2:13.2
987	Madelena Picard	33		USA		4,500m	2:13.3
988	Holger Schleinitz	42		GER		4,499m	2:13.3
988	Ben Cordier	50		FRA		4,499m	2:13.3
990	Francisco DeJesús Guzmán	46		USA		4,498m	2:13.3
991	Rebecca Wilcock	33		GBR	Whitby Friendship Amateur Rowing Club	4,497m	2:13.4
992	Travis Church	44		USA	U.S. Air Force Veteran	4,496m	2:13.4
993	Jesse Sparks	37	Centerton, AR	USA		4,493m	2:13.5
993	Stéphane Brûlé	42		CAN		4,493m	2:13.5
993	David Shipman	40		GBR		4,493m	2:13.5
996	Klaus Decker	57		GER		4,492m	2:13.5
997	Meredith Carpenter	35	Edgecomb, ME	USA		4,491m	2:13.6
998	Graham Dudgeon	52	Sudbury, MA	USA		4,490m	2:13.6
998	Christopher Villegas	45		USA		4,490m	2:13.6
998	Jordan Ray	32		USA	Randall County Sheriff’s Office	4,490m	2:13.6