Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Christoph Klos	53	Wuerzburg	GER		4,566	2:11.4
902	Stephnie Anason	45		USA		4,564	2:11.4
903	Justin Siegel	46	Worcestershire	GBR		4,562	2:11.5
903	Melissa Bampton	46		GBR		4,562	2:11.5
905	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	4,561	2:11.5
905	Laura Moody	53		USA		4,561	2:11.5
907	Randall Lee	37	Collierville, TN	USA		4,560	2:11.5
908	Peter Olivier	37	Cape Town	RSA		4,559	2:11.6
909	Didier CABALLÉ	48		FRA		4,558	2:11.6
909	Michal Obloj	36		USA	Polish Indoor Rowing Team	4,558	2:11.6
911	Junhoe Kim	40		KOR		4,557	2:11.6
912	Oswaldo Anzola	46	Calgary, AB	CAN		4,553	2:11.7
912	Joseph Gartin	60	VA	USA		4,553	2:11.7
914	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	4,552	2:11.8
914	Scott Tercero	41	Hilo, HI	USA		4,552	2:11.8
914	Brian Reeves	55	Chopwell	GBR		4,552	2:11.8
914	Scott Pate	52	Kettering, OH	USA		4,552	2:11.8
918	Kurt Körner	63	St.leon-rot	GER		4,551	2:11.8
919	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,550	2:11.8
920	Lyndsie Leinen	31	NC	USA		4,549	2:11.8
921	Ben Blamires	52	Canberra, ACT	AUS	Royal Australian Navy	4,547	2:11.9
921	Gary Richard	58	CA	USA		4,547	2:11.9
921	Joe Evans	37		USA		4,547	2:11.9
924	Joe Hampton	40	OR	USA		4,546	2:11.9
925	Olivia Black	37		AUS		4,545	2:12.0
926	Adam G	63	CA	USA		4,543	2:12.0
926	Tom Kennah	53		USA		4,543	2:12.0
926	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	4,543	2:12.0
926	Z F	31		USA		4,543	2:12.0
930	S Alexander	41		IND		4,542	2:12.1
930	Paul Lunsford	43	Marietta, GA	USA		4,542	2:12.1
932	Raoul Pittomvils	60		LUX		4,541	2:12.1
933	Markus Schindel	42		GER		4,540	2:12.1
934	Jon Phillips	28	MI	USA		4,538	2:12.2
934	Newt Gee	42		USA		4,538	2:12.2
934	L U	22		GER		4,538	2:12.2
937	Andrew Elaschuk	34	AB	CAN		4,537	2:12.2
938	Matt Parr	53		USA		4,536	2:12.2
939	Kevin Tiller	59	Madison, MS	USA		4,534	2:12.3
940	Casey Nelson	38		USA		4,533	2:12.3
940	Jason Fisher	44		USA		4,533	2:12.3
942	Dan Gadd	49		AUS		4,532	2:12.3
943	Jan S.	35	Berlin	GER		4,531	2:12.4
944	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	4,530	2:12.4
944	Gavin MacInnes	38	USA, NC	USA		4,530	2:12.4
946	Sean D	59	McKinney, TX	USA		4,529	2:12.4
947	William Millard	50		USA		4,528	2:12.5
947	Patrick McGlinn	55	Berkley, MI	USA		4,528	2:12.5
949	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	4,525	2:12.5
949	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	4,525	2:12.5