Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Steven Dettlinger	56	Alamo, CA	USA		4,567m	2:11.3
902	Christoph Klos	53	Wuerzburg	GER		4,566m	2:11.4
902	Rich Thornton	53	Midland, MI	USA		4,566m	2:11.4
904	Stephnie Anason	45		USA		4,564m	2:11.4
905	Justin Siegel	46	Worcestershire	GBR		4,562m	2:11.5
905	Melissa Bampton	46		GBR		4,562m	2:11.5
907	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	4,561m	2:11.5
907	Laura Moody	53		USA		4,561m	2:11.5
909	Randall Lee	37	Collierville, TN	USA		4,560m	2:11.5
910	Peter Olivier	37	Cape Town	RSA		4,559m	2:11.6
911	Didier CABALLÉ	48		FRA		4,558m	2:11.6
911	Michal Obloj	36		USA	Polish Indoor Rowing Team	4,558m	2:11.6
913	Junhoe Kim	40		KOR		4,557m	2:11.6
914	Oswaldo Anzola	46	Calgary, AB	CAN		4,553m	2:11.7
914	Joseph Gartin	60	VA	USA		4,553m	2:11.7
916	Brian Reeves	55	Chopwell	GBR		4,552m	2:11.8
916	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	4,552m	2:11.8
916	Scott Pate	52	Kettering, OH	USA		4,552m	2:11.8
916	Scott Tercero	41	Hilo, HI	USA		4,552m	2:11.8
920	Kurt Körner	63		GER		4,551m	2:11.8
921	Rashid Kadir	57		USA		4,550m	2:11.8
922	Lyndsie Leinen	31	NC	USA		4,549m	2:11.8
923	Ben Blamires	52	Canberra, ACT	AUS	Royal Australian Navy	4,547m	2:11.9
923	Joe Evans	37		USA		4,547m	2:11.9
923	Gary Rich	58		USA		4,547m	2:11.9
926	Joe Hampton	40	OR	USA		4,546m	2:11.9
927	Olivia Black	37		AUS		4,545m	2:12.0
928	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	4,543m	2:12.0
928	Tom Kennah	53		USA		4,543m	2:12.0
928	Adam G	63	CA	USA		4,543m	2:12.0
928	Z F	31		USA		4,543m	2:12.0
932	S Alexander	41		IND		4,542m	2:12.1
932	Paul Lunsford	43	Marietta, GA	USA		4,542m	2:12.1
934	Raoul Pittomvils	60		LUX		4,541m	2:12.1
935	Markus Schindel	42		GER		4,540m	2:12.1
936	Jon Phillips	28		USA		4,538m	2:12.2
936	L U	22		GER		4,538m	2:12.2
936	Newt Gee	42		USA		4,538m	2:12.2
939	Andrew Elaschuk	34	AB	CAN		4,537m	2:12.2
940	Matt Parr	53		USA		4,536m	2:12.2
941	Kevin Tiller	59	Madison, MS	USA		4,534m	2:12.3
942	Casey Nelson	38		USA		4,533m	2:12.3
942	Jason Fisher	44		USA		4,533m	2:12.3
944	Dan Gadd	49		AUS		4,532m	2:12.3
945	Jan S.	35	Berlin	GER		4,531m	2:12.4
946	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	4,530m	2:12.4
946	Gavin MacInnes	38	USA, NC	USA		4,530m	2:12.4
948	Sean D	59	McKinney, TX	USA		4,529m	2:12.4
949	William Millard	50		USA		4,528m	2:12.5
949	Patrick McGlinn	55	Berkley, MI	USA		4,528m	2:12.5