Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Tobias S	46		GER		4,486	2:13.7
1000	Stephen Gary	38	Oklahoma City, OK	USA		4,486	2:13.7
1003	Alexandre Mogis	37		FRA		4,485	2:13.7
1003	Sarah Lewis	39		GBR		4,485	2:13.7
1003	Jonathan Kimpson	50	Des Moines, IA	USA		4,485	2:13.7
1006	Ian Robinson	51		ESP		4,484	2:13.8
1006	一徳小池	61	Nikko	JPN		4,484	2:13.8
1006	Roberto Filippi	60		GBR		4,484	2:13.8
1006	Justin Diaz	40		USA		4,484	2:13.8
1010	Sara Maas	45	NJ	USA		4,483	2:13.8
1011	Gregor Lindsay	44	Kirkcaldy	GBR		4,482	2:13.8
1012	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	4,481	2:13.8
1013	John Nestor	55	Toronto, ON	CAN		4,480	2:13.9
1014	Vaughn Williamson	61		USA		4,479	2:13.9
1015	Leonid Kelner	37	Montreal, QC	CAN		4,478	2:13.9
1015	Andrew Sankey	35	Lynnwood	USA		4,478	2:13.9
1015	Pieter Roobrouck	41		BEL		4,478	2:13.9
1018	Stephen Berta	29		USA		4,476	2:14.0
1018	Sarah Fox	63	Reading	GBR	Team Diamonds	4,476	2:14.0
1018	Jason Cartwright	44	CO	USA		4,476	2:14.0
1018	JOHN WALL	49	Dublin	IRL		4,476	2:14.0
1022	Thomas Mancini	18		USA		4,475	2:14.0
1022	Allison Keith	28		USA		4,475	2:14.0
1024	Denise Van Vuren	50	Hoedspruit	RSA		4,474	2:14.1
1025	Charlotte Nixon	23		GBR		4,473	2:14.1
1026	Rob Lane	42		GBR		4,472	2:14.1
1026	Joshua Fink	48	Troy	USA		4,472	2:14.1
1028	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	4,471	2:14.1
1028	Tara Peters	48		USA		4,471	2:14.1
1028	Lucy Russell	40		GBR		4,471	2:14.1
1031	Mac McKenna	56	Sandwich, MA	USA		4,469	2:14.2
1031	Gerd Klinder	61	Weingarten/Baden	GER		4,469	2:14.2
1033	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	4,468	2:14.2
1034	Konstantinos Tziolas	52		GRE		4,467	2:14.3
1035	Steve McCain	39		USA		4,466	2:14.3
1035	Barbara Ollivier	58	Spokane, WA	USA		4,466	2:14.3
1037	Sue Fondrie	57	WI	USA		4,465	2:14.3
1038	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,464	2:14.4
1038	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,464	2:14.4
1040	Colin O’Connor	31	Limington, ME	USA		4,463	2:14.4
1041	Geoffroy :-)	42		FRA	Coach-Rameur.com	4,461	2:14.4
1041	Jack Vestal	38	Dallas, TX	USA		4,461	2:14.4
1043	Gavin Fielden	57	West Linn, OR	USA		4,458	2:14.5
1043	Miguel Jaco	36	Charlotte, NC	USA		4,458	2:14.5
1043	Josh McCall	42		USA		4,458	2:14.5
1046	PHILLIP JACKSON	64		GBR		4,457	2:14.6
1046	Francois P	50		PYF	FARE HOE I PIRAE	4,457	2:14.6
1046	Andreas Hoggenmüller	29		AUT		4,457	2:14.6
1046	Max Fuhrmann	31		GER		4,457	2:14.6
1050	Tim Peters	58	Red Deer, AB	CAN		4,454	2:14.7