Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ben Szmyt	34		CAN		4,487m	2:13.7
1002	Alfred Nkusi	49	Kigali	RWA		4,486m	2:13.7
1002	Tobias S	46		GER		4,486m	2:13.7
1002	Stephen Gary	38	Oklahoma City, OK	USA		4,486m	2:13.7
1005	Alexandre Mogis	37		FRA		4,485m	2:13.7
1005	Sarah Lewis	39		GBR		4,485m	2:13.7
1005	Jonathan Kimpson	50	Des Moines, IA	USA		4,485m	2:13.7
1008	一徳小池	61	Nikko	JPN		4,484m	2:13.8
1008	Ian Robinson	51		ESP		4,484m	2:13.8
1008	Roberto Filippi	60		GBR		4,484m	2:13.8
1008	Justin Diaz	40		USA		4,484m	2:13.8
1012	Sara Maas	45	NJ	USA		4,483m	2:13.8
1013	Gregor Lindsay	44	Kirkcaldy	GBR		4,482m	2:13.8
1014	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	4,481m	2:13.8
1015	John Nestor	55	Toronto, ON	CAN		4,480m	2:13.9
1016	Vaughn Williamson	61		USA		4,479m	2:13.9
1017	Pieter Roobrouck	41		BEL		4,478m	2:13.9
1017	Leonid Kelner	37	Montreal, QC	CAN		4,478m	2:13.9
1017	Andrew Sankey	35	Lynnwood	USA		4,478m	2:13.9
1020	Sarah Fox	63	Reading	GBR	Team Diamonds	4,476m	2:14.0
1020	Stephen Berta	29		USA		4,476m	2:14.0
1020	Jason Cartwright	44	CO	USA		4,476m	2:14.0
1020	JOHN WALL	49	Dublin	IRL		4,476m	2:14.0
1024	Thomas Mancini	18		USA		4,475m	2:14.0
1024	Allison Thomas	28		USA	Lake Washington Rowing Club	4,475m	2:14.0
1026	Denise Van Vuren	50	Hoedspruit	RSA		4,474m	2:14.1
1027	Charlotte Nixon	23		GBR		4,473m	2:14.1
1028	Rob Lane	42		GBR		4,472m	2:14.1
1028	Joshua Fink	48	Troy	USA		4,472m	2:14.1
1030	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	4,471m	2:14.1
1030	Lucy Russell	40		GBR		4,471m	2:14.1
1030	Tara Peters	48		USA		4,471m	2:14.1
1033	Gerd Klinder	61	Weingarten/Baden	GER		4,469m	2:14.2
1033	Mac McKenna	56	Sandwich, MA	USA		4,469m	2:14.2
1035	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	4,468m	2:14.2
1036	Konstantinos Tziolas	52		GRE		4,467m	2:14.3
1037	Steve McCain	39		USA		4,466m	2:14.3
1037	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,466m	2:14.3
1039	Sue Fondrie	57		USA		4,465m	2:14.3
1040	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,464m	2:14.4
1040	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,464m	2:14.4
1042	Colin O’Connor	31	Limington, ME	USA		4,463m	2:14.4
1043	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	4,461m	2:14.4
1043	Jack Vestal	38	Dallas, TX	USA		4,461m	2:14.4
1045	Miguel Jaco	36	Charlotte, NC	USA		4,458m	2:14.5
1045	Gavin Fielden	57	West Linn, OR	USA		4,458m	2:14.5
1045	Josh McCall	42		USA		4,458m	2:14.5
1048	Max Fuhrmann	31		GER		4,457m	2:14.6
1048	Andreas Hoggenmüller	29		AUT		4,457m	2:14.6
1048	Francois P	50		PYF		4,457m	2:14.6