Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Slice Perreault	36		USA		4,594	2:10.6
851	Paul Everett	51		GBR		4,594	2:10.6
853	Jim Pace	29		USA		4,593	2:10.6
854	Christopher Middleton	53	Castleton, ON	CAN		4,592	2:10.6
855	Raul Lobato	43		ESP		4,591	2:10.6
855	Mike Huynh	33		USA		4,591	2:10.6
857	David Anthony	35		USA		4,590	2:10.7
857	Arne Andersen	48		SWE		4,590	2:10.7
857	David Sveinbjornsson	38		ISL		4,590	2:10.7
860	Brian Ruotsi	31		USA		4,589	2:10.7
860	Trent Stevens	40		USA		4,589	2:10.7
860	Bart Udo	59		NED		4,589	2:10.7
863	Gregory Henkes	37		USA		4,588	2:10.7
863	lory bigatti	66	roma	ITA		4,588	2:10.7
865	David Godfrey	56		GBR		4,587	2:10.8
865	Wilf Walsh	60		GBR		4,587	2:10.8
865	Jonathan Farney	44		USA		4,587	2:10.8
865	Marcin Zarychta	42		POL		4,587	2:10.8
869	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,586	2:10.8
869	Andreas Zagelow	44		GER	Team Ruderathlet	4,586	2:10.8
869	Chaney Brown	42		USA		4,586	2:10.8
869	Mattia Pradella	39		AUS		4,586	2:10.8
873	Pilato Fabrizio	32		ITA		4,585	2:10.8
874	David Hooper	40	Eagle, ID	USA		4,581	2:10.9
874	Katherine Cortez	35	FL	USA	Pensacola Rowing Club	4,581	2:10.9
874	Billy D	45		USA		4,581	2:10.9
877	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,580	2:11.0
877	Vin Hawke	41		GBR		4,580	2:11.0
879	Matt Hall	55	Stillwater, OK	USA		4,579	2:11.0
879	Sean Maley	34	MD	USA		4,579	2:11.0
881	Adam Sawyer	57	Tadcaster, N Yorks	GBR		4,578	2:11.0
882	Bryan Flores	41		USA		4,576	2:11.1
882	Jonathan Morris	51	Carlsbad, CA	USA		4,576	2:11.1
882	James Mangels	54		USA		4,576	2:11.1
885	Lion Vincent	51		FRA		4,575	2:11.1
885	Benjamin Call	36		USA		4,575	2:11.1
887	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	4,573	2:11.2
888	Christopher Barclay	39	Batavia, IL	USA		4,572	2:11.2
888	Brian Wurdeman	44	Kennewick, WA	USA		4,572	2:11.2
888	志浩陶	29		CHN		4,572	2:11.2
891	Bennie Wessels	47	Deventer	NED		4,571	2:11.2
891	Michael Pieschel	39		USA		4,571	2:11.2
893	Jaime Morales	40		USA		4,570	2:11.2
893	James Mueller	48		USA		4,570	2:11.2
895	Pantelis H	55		CYP		4,569	2:11.3
895	曹健	33	金华	CHN	亦可赛艇	4,569	2:11.3
897	Mac Dank	36		USA		4,568	2:11.3
898	Steven Dettlinger	56	Alamo, CA	USA		4,567	2:11.3
898	Hanes Spicer	41		USA		4,567	2:11.3
900	Rich Thornton	53	Midland, MI	USA		4,566	2:11.4