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Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
850 Jeffrey Gaylor 43 USA 4,596m 2:10.5
852 Rob Featherstone 35 GBR 4,595m 2:10.5
853 Paul Everett 51 GBR 4,594m 2:10.6
853 Slice Perreault 36 USA 4,594m 2:10.6
855 Jim Pace 29 USA 4,593m 2:10.6
856 Christopher Middleton 53 CAN 4,592m 2:10.6
857 Raul Lobato 43 ESP 4,591m 2:10.6
857 Mike Huynh 33 USA 4,591m 2:10.6
859 Arne Andersen 48 SWE 4,590m 2:10.7
859 David Anthony 35 USA 4,590m 2:10.7
859 David Sveinbjornsson 38 ISL 4,590m 2:10.7
862 Brian Ruotsi 31 USA 4,589m 2:10.7
862 Trent Stevens 40 USA 4,589m 2:10.7
862 Bart Udo 59 NED 4,589m 2:10.7
865 lory bigatti 66 ITA 4,588m 2:10.7
865 Gregory Henkes 37 USA 4,588m 2:10.7
867 David Godfrey 56 GBR 4,587m 2:10.8
867 Wilf Walsh 60 GBR 4,587m 2:10.8
867 Marcin Zarychta 42 POL 4,587m 2:10.8
867 Jonathan Farney 44 USA 4,587m 2:10.8
871 Javi Pelao 60 ESP 4,586m 2:10.8
871 Mattia Pradella 39 AUS 4,586m 2:10.8
871 Andreas Zagelow 44 GER 4,586m 2:10.8
871 Chaney Brown 42 USA 4,586m 2:10.8
875 Pilato Fabrizio 32 ITA 4,585m 2:10.8
876 David Hooper 40 USA 4,581m 2:10.9
876 Katherine Cortez 35 USA 4,581m 2:10.9
876 Billy D 45 USA 4,581m 2:10.9
879 Armin Hurtz 70 SUI 4,580m 2:11.0
879 Vin Hawke 41 GBR 4,580m 2:11.0
881 Matt Hall 55 USA 4,579m 2:11.0
881 Sean Maley 34 USA 4,579m 2:11.0
883 Adam Sawyer 57 GBR 4,578m 2:11.0
884 Bryan Flores 41 USA 4,576m 2:11.1
884 Jonathan Morris 51 USA 4,576m 2:11.1
884 James Mangels 54 USA 4,576m 2:11.1
887 Lion Vincent 51 FRA 4,575m 2:11.1
887 Benjamin Call 36 USA 4,575m 2:11.1
889 Alan Fox 64 USA 4,573m 2:11.2
890 Christopher Barclay 39 USA 4,572m 2:11.2
890 志浩 陶 29 CHN 4,572m 2:11.2
890 Brian Wurdeman 44 USA 4,572m 2:11.2
893 Bennie Wessels 47 NED 4,571m 2:11.2
893 Michael Pieschel 39 USA 4,571m 2:11.2
895 Jaime Morales 40 USA 4,570m 2:11.2
895 James Mueller 48 USA 4,570m 2:11.2
897 Pantelis H 55 CYP 4,569m 2:11.3
897 健 曹 33 CHN 4,569m 2:11.3
899 Mac Dank 36 USA 4,568m 2:11.3
900 Hanes Spicer 41 USA 4,567m 2:11.3