Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mike McInnis	61	Flowery Branch, GA	USA		4,635m	2:09.4
801	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,635m	2:09.4
803	Kialeen Hay	34	DE	USA		4,634m	2:09.4
803	Ian Tims	40	Plymouth, MI	USA	Ann Arbor Rowing Club	4,634m	2:09.4
805	Carl Jarvis	58	Canberra	AUS		4,633m	2:09.5
806	Reza Kaviani	52	Basel	SUI		4,632m	2:09.5
806	Jeremy Tuinstra	48	MD	USA		4,632m	2:09.5
808	Kenny Jepsen	41		DEN		4,631m	2:09.5
809	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,630m	2:09.5
809	Elizabeth White	46		USA		4,630m	2:09.5
811	Robert Bartruff	60	Los Altos, CA	USA		4,629m	2:09.6
812	Daniel Kennedy	32		USA		4,628m	2:09.6
813	Dave Gilson	48	Niskayuna, NY	USA		4,627m	2:09.6
814	Joe Servas	31	Cumming, GA	USA		4,626m	2:09.7
815	Thomas Barnes	27	Leeds	GBR		4,625m	2:09.7
816	Daniel Torres	47	Spring Branch , TX	USA		4,624m	2:09.7
817	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,623m	2:09.7
818	Charlie Granger	30	Bude	GBR		4,622m	2:09.8
819	Andrew Cocksedge	57		GBR		4,621m	2:09.8
820	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,619m	2:09.8
820	Brian Hutchings	49		USA		4,619m	2:09.8
822	[DDANZI] 고양이메뉴얼	46	Seoul	KOR	DDANZI	4,618m	2:09.9
822	Stuart Cunniffe	58	York	GBR		4,618m	2:09.9
822	Dmitri Furman	47	Plano	USA		4,618m	2:09.9
825	Stephan Merz	55	Rottweil	GER		4,617m	2:09.9
825	Christopher Forsyth	41	Hummelstown , PA	USA		4,617m	2:09.9
827	Phillip Gilmore	58		USA		4,615m	2:10.0
828	Jocelyn Fillion	38		CAN		4,614m	2:10.0
828	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,614m	2:10.0
830	Mike Veenstra	63	Ada, MI	USA		4,613m	2:10.0
830	stuart fox	57	York	GBR		4,613m	2:10.0
830	Christopher Robertson	49	Kitchener, ON	CAN		4,613m	2:10.0
833	Theo G	51		GER		4,612m	2:10.0
834	charlie thompson	51		GBR		4,610m	2:10.1
835	Anthony Charlton	45	Bellevue, WA	USA		4,609m	2:10.1
836	Carsten Bidsted	49		CHI		4,606m	2:10.2
836	Anthony Brannon	54		USA		4,606m	2:10.2
838	Patrick Connelly	55	Fergus Falls, MN	USA		4,605m	2:10.2
839	Steven Adam	35		USA		4,603m	2:10.3
840	Chris Cho	39	Ottawa Hills, OH	USA		4,602m	2:10.3
841	Alison Stokes	51		GBR		4,601m	2:10.4
841	Jordan Seagrove	33	WA	USA		4,601m	2:10.4
843	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	4,598m	2:10.4
843	Bruce Bull	59	Melbourne, VIC	AUS		4,598m	2:10.4
845	John Worcester	41	Mansfield, OH	USA		4,597m	2:10.5
845	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,597m	2:10.5
845	Matthew Henderson	45	Ottawa , ON	CAN		4,597m	2:10.5
845	Peter Attilio	42		USA		4,597m	2:10.5
845	Attila Kovács	49	Győrújbarát	HUN		4,597m	2:10.5
850	Akos Mlinarik	36		HUN		4,596m	2:10.5