Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kialeen Hay	34	DE	USA		4,634	2:09.4
801	Ian Tims	40	Plymouth, MI	USA	Ann Arbor Rowing Club	4,634	2:09.4
803	Carl Jarvis	58	Canberra	AUS		4,633	2:09.5
804	Reza Kaviani	52	Basel	SUI		4,632	2:09.5
804	Jeremy Tuinstra	48	MD	USA		4,632	2:09.5
806	Kenny Jepsen	41		DEN		4,631	2:09.5
807	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,630	2:09.5
807	Elizabeth White	46		USA		4,630	2:09.5
809	Robert Bartruff	60	Los Altos, CA	USA		4,629	2:09.6
810	Daniel Kennedy	32		USA		4,628	2:09.6
811	Dave Gilson	48	Niskayuna, NY	USA		4,627	2:09.6
812	Joe Servas	31	Cumming, GA	USA		4,626	2:09.7
813	Thomas Barnes	27	Leeds	GBR		4,625	2:09.7
814	Daniel Torres	47	Spring Branch , TX	USA		4,624	2:09.7
815	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,623	2:09.7
816	Charlie Granger	30	Bude	GBR		4,622	2:09.8
817	Andrew Cocksedge	57		GBR		4,621	2:09.8
818	Brian Hutchings	49		USA		4,619	2:09.8
818	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,619	2:09.8
820	[DDANZI] 고양이메뉴얼	46	Seoul	KOR	DDANZI	4,618	2:09.9
820	Stuart Cunniffe	58	York	GBR		4,618	2:09.9
820	Dmitri Furman	47	Plano	USA		4,618	2:09.9
823	Christopher Forsyth	41	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	4,617	2:09.9
823	Stephan Merz	55	Rottweil	GER		4,617	2:09.9
825	Phillip Gilmore	58		USA		4,615	2:10.0
826	Jocelyn Fillion	38		CAN		4,614	2:10.0
826	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,614	2:10.0
828	Mike Veenstra	63	Ada, MI	USA		4,613	2:10.0
828	stuart fox	57	York	GBR		4,613	2:10.0
828	Christopher Robertson	49	Kitchener, ON	CAN		4,613	2:10.0
831	Theo G	51		GER		4,612	2:10.0
832	charlie thompson	51		GBR		4,610	2:10.1
833	Anthony Charlton	45	Bellevue, WA	USA		4,609	2:10.1
834	Anthony Brannon	54		USA		4,606	2:10.2
834	Carsten Bidsted	49		CHI		4,606	2:10.2
836	Patrick Connelly	55	Fergus Falls, MN	USA		4,605	2:10.2
837	Steven Adam	35		USA		4,603	2:10.3
838	Chris Cho	39	Ottawa Hills, OH	USA		4,602	2:10.3
839	Alison Stokes	51		GBR		4,601	2:10.4
839	Jordan Seagrove	33	WA	USA		4,601	2:10.4
841	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	4,598	2:10.4
841	Bruce Bull	59	Melbourne, VIC	AUS		4,598	2:10.4
843	John Worcester	41	Mansfield, OH	USA		4,597	2:10.5
843	Attila Kovács	49	Győrújbarát	HUN		4,597	2:10.5
843	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,597	2:10.5
843	Matthew Henderson	45	Ottawa, ON	CAN		4,597	2:10.5
843	Peter Attilio	42		USA		4,597	2:10.5
848	Akos Mlinarik	36		HUN		4,596	2:10.5
848	Jeffrey Gaylor	43		USA		4,596	2:10.5
850	Rob Featherstone	35		GBR		4,595	2:10.5