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Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
750 David Hattis 62 USA 4,673 2:08.3
752 Tom Sleeker 70 USA 4,672 2:08.4
753 Paul Weisgarber - USA 4,670 2:08.4
753 Ryan Perry 48 USA 4,670 2:08.4
755 Jim Demosthenes 65 USA 4,669 2:08.5
755 Jonathan Comben 36 GBR 4,669 2:08.5
757 Todd Rogers 52 USA 4,668 2:08.5
758 Margaretha Bruinsma-Wansink 50 AUS 4,667 2:08.5
759 Allen Barnett 29 CAN 4,666 2:08.5
760 Miley V 12 GBR 4,664 2:08.6
760 Rupert Lukas 59 GER 4,664 2:08.6
760 P. A. 37 ESP 4,664 2:08.6
763 Gerry Meenaghan 45 USA 4,663 2:08.6
764 ETIENNE Dominique 63 FRA 4,661 2:08.7
765 Fred de Leuw 76 NED 4,660 2:08.7
765 Ross Henderson 76 USA 4,660 2:08.7
765 Tim Hicks 59 CAN 4,660 2:08.7
768 Andrew Perkins 58 CAN 4,659 2:08.7
768 R2 M2 53 USA 4,659 2:08.7
770 Florian Grimm 37 GER 4,656 2:08.8
771 Aubrie Hill 35 USA 4,655 2:08.8
771 David Knight 55 AUS 4,655 2:08.8
773 Bart Dorsch 42 USA 4,654 2:08.9
774 Jonathan Frost 41 CAN 4,651 2:09.0
775 Richard Thomas 61 GBR 4,650 2:09.0
775 Herbert Hessels 64 NED 4,650 2:09.0
777 Gary Knighton 54 GBR 4,649 2:09.0
777 Bill Gray 57 USA 4,649 2:09.0
779 David Myers 37 USA 4,647 2:09.1
779 Joe Marich 30 USA 4,647 2:09.1
781 Sonzogni Philippe 56 FRA 4,646 2:09.1
782 Miguel Porras 53 USA 4,644 2:09.1
782 Erin Marsmaker 39 USA 4,644 2:09.1
782 Danny Watts 48 GBR 4,644 2:09.1
782 Ian Evans 51 USA 4,644 2:09.1
786 Philip Cappuccio 44 USA 4,642 2:09.2
786 Ernie Ginter 70 USA 4,642 2:09.2
786 Eric Chang 32 TPE 4,642 2:09.2
786 Emmanuel Gamelas Magalhães 46 FRA 4,642 2:09.2
786 Frank Pacino 42 USA 4,642 2:09.2
791 Pat Ormerod 38 AUS 4,641 2:09.2
792 Ric Shurtz 52 USA 4,639 2:09.3
792 Cameron Patel 13 GBR 4,639 2:09.3
794 Laurent Le Flohic 51 FRA 4,638 2:09.3
794 r d 46 USA 4,638 2:09.3
796 Frank Gulia 58 USA 4,637 2:09.3
797 Silvan Reich 46 SUI 4,636 2:09.4
797 Neil Barnes 50 GBR 4,636 2:09.4
799 David Blythe 61 USA 4,635 2:09.4
799 Mike McInnis 61 USA 4,635 2:09.4