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Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
747 Gavin Stephens 49 GBR 4,674m 2:08.3
752 William Kane 70 USA 4,673m 2:08.3
752 David Hattis 62 USA 4,673m 2:08.3
754 Tom Sleeker 70 USA 4,672m 2:08.4
755 Paul Weisgarber - USA 4,670m 2:08.4
755 Ryan Perry 48 USA 4,670m 2:08.4
757 Jim Demosthenes 65 USA 4,669m 2:08.5
757 Jonathan Comben 36 GBR 4,669m 2:08.5
759 Todd Rogers 52 USA 4,668m 2:08.5
760 Margaretha Bruinsma-Wansink 50 AUS 4,667m 2:08.5
761 Allen Barnett 29 CAN 4,666m 2:08.5
762 Miley V 12 GBR 4,664m 2:08.6
762 Rupert Lukas 59 GER 4,664m 2:08.6
762 P. A. 37 ESP 4,664m 2:08.6
765 Gerry Meenaghan 45 USA 4,663m 2:08.6
766 ETIENNE Dominique 63 FRA 4,661m 2:08.7
767 Fred de Leuw 76 NED 4,660m 2:08.7
767 Ross Henderson 76 USA 4,660m 2:08.7
767 Tim Hicks 59 CAN 4,660m 2:08.7
770 Andrew Perkins 58 CAN 4,659m 2:08.7
770 R2 M2 53 USA 4,659m 2:08.7
772 Florian Grimm 37 GER 4,656m 2:08.8
773 David Knight 55 AUS 4,655m 2:08.8
773 Aubrie Hill 35 USA 4,655m 2:08.8
775 Bart Dorsch 42 USA 4,654m 2:08.9
776 Jonathan Frost 41 CAN 4,651m 2:09.0
777 Richard Thomas 61 GBR 4,650m 2:09.0
777 Herbert Hessels 64 NED 4,650m 2:09.0
779 Gary Knighton 54 GBR 4,649m 2:09.0
779 Bill Gray 57 USA 4,649m 2:09.0
781 Joe Marich 30 USA 4,647m 2:09.1
781 David Myers 37 USA 4,647m 2:09.1
783 Sonzogni Philippe 56 FRA 4,646m 2:09.1
784 Danny Watts 48 GBR 4,644m 2:09.1
784 Erin Marsmaker 39 USA 4,644m 2:09.1
784 Miguel Porras 53 USA 4,644m 2:09.1
784 Ian Evans 51 USA 4,644m 2:09.1
788 Eric Chang 32 TPE 4,642m 2:09.2
788 Philip Cappuccio 44 USA 4,642m 2:09.2
788 Ernie Ginter 70 USA 4,642m 2:09.2
788 Emmanuel Gamelas Magalhães 46 FRA 4,642m 2:09.2
788 Frank Pacino 42 USA 4,642m 2:09.2
793 Pat Ormerod 38 AUS 4,641m 2:09.2
794 Ric Shurtz 52 USA 4,639m 2:09.3
794 Cameron Patel 13 GBR 4,639m 2:09.3
796 Laurent Le Flohic 51 FRA 4,638m 2:09.3
796 r d 46 USA 4,638m 2:09.3
798 Frank Gulia 58 USA 4,637m 2:09.3
799 Silvan Reich 46 SUI 4,636m 2:09.4
799 Neil Barnes 50 GBR 4,636m 2:09.4