Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Francis Bierman	40		USA	Rapid City Fire Department	4,799m	2:05.0
602	Ben Itch	37		FRA		4,798m	2:05.0
603	Steve Miller	42		GBR		4,796m	2:05.1
604	Joseph Capitani	66	Clark, NJ	USA	Manhattan College Crew	4,795m	2:05.1
604	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	4,795m	2:05.1
606	Andy Steele	44	Leyland	GBR		4,791m	2:05.2
607	Nicolas Chevrey	43	Delemont	SUI		4,790m	2:05.2
608	Adam Robertson	52	St Albans	GBR		4,789m	2:05.2
608	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,789m	2:05.2
610	Dominik Schuster	44	Munich	GER		4,788m	2:05.3
611	Alistair Cook	37		AUS		4,787m	2:05.3
611	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,787m	2:05.3
611	Natalie Younger	-		CAN		4,787m	2:05.3
614	Aaron Broad	52		USA		4,786m	2:05.3
615	xiaogeng Yuan	46	Urumqi	CHN		4,785m	2:05.3
615	B F	43		FRO		4,785m	2:05.3
617	André Rocha	43	Figueira da Foz	POR		4,783m	2:05.4
617	Leonid Kuskov	57	Sunnyvale, CA	USA		4,783m	2:05.4
619	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	4,781m	2:05.4
619	Hugh Grandstaff	40		USA		4,781m	2:05.4
621	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,779m	2:05.5
621	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	4,779m	2:05.5
623	John Fess	59		USA		4,777m	2:05.6
624	Eric Asch	52	Charlotte, NC	USA		4,776m	2:05.6
624	Matthew Hunt	46		USA		4,776m	2:05.6
626	Fernando Azevedo	45	Greenfield Park, QC	CAN		4,775m	2:05.6
626	Eric Torrence	54	Oregon	USA		4,775m	2:05.6
628	Konstantin Valchev	39		BUL		4,773m	2:05.7
629	Jim Lavine	57		USA		4,771m	2:05.7
630	Graham Little	33		CAN		4,770m	2:05.7
631	Mark Milne	41		GBR		4,769m	2:05.8
632	Jules Bardwell	52		GBR		4,768m	2:05.8
633	Scott Anderson	61		USA		4,767m	2:05.8
634	BRENT FERRICCI	50	Stone Mountain, GA	USA		4,765m	2:05.9
635	Gregory Gerold	33		USA		4,760m	2:06.0
635	William Richmond	63	Richland, WA	USA		4,760m	2:06.0
637	Andrew Broadbent	53		GBR	Royal Navy Veterans	4,757m	2:06.1
638	Dylan Imperatrice	31		USA		4,756m	2:06.1
639	Zack Murtha	44	Easton, PA	USA		4,755m	2:06.1
640	Sophie Mitchell-Smith	31		GBR		4,754m	2:06.2
641	Howard Moate	57	Selby	GBR		4,753m	2:06.2
641	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,753m	2:06.2
643	Nicolle Kelly	53		AUS		4,752m	2:06.2
643	Scott Johnson	61		USA		4,752m	2:06.2
643	Collin Hunt	29		USA		4,752m	2:06.2
646	Fat T	34		USA		4,750m	2:06.3
646	Zack Bridges	27		GBR		4,750m	2:06.3
648	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,749m	2:06.3
648	Vincenzo Boccitto	36		ITA		4,749m	2:06.3
650	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,748m	2:06.3