Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Steve Miller	42		GBR		4,796	2:05.1
602	Joseph Capitani	66	Clark, NJ	USA	Manhattan College Crew	4,795	2:05.1
602	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	4,795	2:05.1
604	Andy Steele	44	Leyland	GBR		4,791	2:05.2
605	Nicolas Chevrey	43	Delemont	SUI		4,790	2:05.2
606	Adam Robertson	52	St Albans	GBR		4,789	2:05.2
606	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,789	2:05.2
608	Dominik Schuster	44	Munich	GER		4,788	2:05.3
609	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,787	2:05.3
609	Alistair Cook	37		AUS		4,787	2:05.3
609	Natalie Younger	-		CAN		4,787	2:05.3
612	Aaron Broad	52	Brentwood, TN	USA		4,786	2:05.3
613	B F	43		FRO		4,785	2:05.3
613	xiaogeng Yuan	46	Urumqi	CHN		4,785	2:05.3
615	Leonid Kuskov	57	Sunnyvale, CA	USA	The Diamonds (Over Sixties Erging Group)	4,783	2:05.4
615	André Rocha	43	Figueira da Foz	POR		4,783	2:05.4
617	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	4,781	2:05.4
617	Hugh Grandstaff	40		USA		4,781	2:05.4
619	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,779	2:05.5
619	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	4,779	2:05.5
621	John Fess	59		USA		4,777	2:05.6
622	Eric Asch	52	Charlotte, NC	USA		4,776	2:05.6
622	Matthew Hunt	46		USA		4,776	2:05.6
624	Fernando Azevedo	45	Greenfield Park, QC	CAN		4,775	2:05.6
624	Eric Torrence	54	Oregon	USA		4,775	2:05.6
626	Konstantin Valchev	39		BUL		4,773	2:05.7
627	Jim Lavine	57		USA		4,771	2:05.7
628	Graham Little	33		CAN		4,770	2:05.7
629	Mark Milne	41		GBR		4,769	2:05.8
630	Jules Bardwell	52		GBR		4,768	2:05.8
631	Scott Anderson	61		USA		4,767	2:05.8
632	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	4,765	2:05.9
633	Gregory Gerold	33		USA		4,760	2:06.0
633	William Richmond	63	Richland, WA	USA		4,760	2:06.0
635	Andrew Broadbent	53		GBR	Royal Navy Veterans	4,757	2:06.1
636	Dylan Imperatrice	31		USA		4,756	2:06.1
637	Zack Murtha	44	Easton, PA	USA		4,755	2:06.1
638	Sophie Mitchell-Smith	31		GBR		4,754	2:06.2
639	Howard Moate	57	Selby	GBR		4,753	2:06.2
639	Berend Vlieger	68	Roosendaal	NED		4,753	2:06.2
641	Nicolle Kelly	53		AUS		4,752	2:06.2
641	Scott Johnson	61		USA		4,752	2:06.2
641	Collin Hunt	29		USA		4,752	2:06.2
644	Fat T	34		USA		4,750	2:06.3
644	Zack Bridges	27		GBR		4,750	2:06.3
646	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,749	2:06.3
646	Vincenzo Boccitto	36		ITA		4,749	2:06.3
648	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,748	2:06.3
648	Brandon Beverick	39		USA		4,748	2:06.3
648	David Irving	49	Newtown, CT	USA		4,748	2:06.3