Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Tse-yong Yao | 52 | WA | USA | 4,712m | 2:07.3 | |
| 702 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,710m | 2:07.3 |
| 703 | Phil Taylor | 57 | Kenilworth | GBR | 4,709m | 2:07.4 | |
| 703 | Larry Van Horn | 53 | Ashville, AL | USA | Beaver Mountain Rowing | 4,709m | 2:07.4 |
| 703 | Paul Mindeman | 46 | USA | 4,709m | 2:07.4 | ||
| 706 | Peter Schermaier | 44 | Pilsach | GER | 4,708m | 2:07.4 | |
| 706 | Rob Kozlowski | 47 | USA | 4,708m | 2:07.4 | ||
| 708 | Jaco Van der merwe | 39 | RSA | 4,707m | 2:07.4 | ||
| 708 | Thomas Busse | 35 | GER | 4,707m | 2:07.4 | ||
| 710 | Dave Harrhy | 60 | Kelowna, BC | CAN | Darkhorse Rowing | 4,706m | 2:07.4 |
| 711 | Bleddyn Williams | 53 | GBR | 4,704m | 2:07.5 | ||
| 712 | Tiziano Colombini | 43 | ITA | 4,703m | 2:07.5 | ||
| 712 | Drew Kef | 44 | USA | 4,703m | 2:07.5 | ||
| 714 | Derek O Cearbhaill | 40 | AUS | 4,701m | 2:07.6 | ||
| 714 | Olivier Vermeir | 42 | BEL | 4,701m | 2:07.6 | ||
| 716 | iain patterson | 49 | GBR | 4,700m | 2:07.6 | ||
| 717 | Paul Brabban | 45 | GBR | 4,699m | 2:07.6 | ||
| 717 | Allis Rundell | 49 | Säffle | SWE | 4,699m | 2:07.6 | |
| 717 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,699m | 2:07.6 |
| 720 | Robyn Amiel | 40 | CAN | 4,698m | 2:07.7 | ||
| 720 | Rachel Miller | 47 | Louisville, KY | USA | 4,698m | 2:07.7 | |
| 722 | greg confer | 64 | PA | USA | RowAlong | 4,696m | 2:07.7 |
| 723 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 4,695m | 2:07.7 |
| 724 | Milton Walker | 49 | USA | 4,694m | 2:07.8 | ||
| 725 | Graham Hardy | 67 | Riverview, NSW | AUS | 4,693m | 2:07.8 | |
| 726 | Andrew Farrugia | 44 | GBR | 4,689m | 2:07.9 | ||
| 727 | Luke Harmer | 36 | USA | 4,688m | 2:07.9 | ||
| 728 | sarah woodcock | 58 | GBR | 4,687m | 2:08.0 | ||
| 728 | Tyler Nichols | 37 | USA | 4,687m | 2:08.0 | ||
| 730 | Eduardo Serpa | 33 | PER | 4,686m | 2:08.0 | ||
| 731 | Matthew Anderson | 35 | ON | CAN | 4,683m | 2:08.1 | |
| 732 | Brendan Bannon | 43 | Rosenheim | GER | 4,682m | 2:08.1 | |
| 732 | Nicola Gottardi | 42 | BOLZANO | ITA | 4,682m | 2:08.1 | |
| 732 | Kyle Kallmeyer | 40 | USA | 4,682m | 2:08.1 | ||
| 735 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 4,681m | 2:08.1 |
| 736 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 4,680m | 2:08.2 |
| 737 | John Pokorny | 49 | USA | 4,679m | 2:08.2 | ||
| 737 | Fiona MacGillivray | 48 | GBR | 4,679m | 2:08.2 | ||
| 739 | Michael Egorov | 36 | Tomsk | HON | 4,677m | 2:08.2 | |
| 739 | Norbert Huhn | 56 | GER | 4,677m | 2:08.2 | ||
| 739 | Peter Libby | 39 | USA | 4,677m | 2:08.2 | ||
| 742 | Rob Smith | 56 | GBR | 4,676m | 2:08.3 | ||
| 743 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,675m | 2:08.3 |
| 743 | Travis Holgate | - | GBR | 4,675m | 2:08.3 | ||
| 743 | kevin grant | 55 | GBR | 4,675m | 2:08.3 | ||
| 743 | Trevor Williamson | 47 | Douglas | USA | 4,675m | 2:08.3 | |
| 747 | Paul Melstrom | 52 | Tana | USA | 4,674m | 2:08.3 | |
| 747 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 4,674m | 2:08.3 |
| 747 | John Rozis | 55 | Varkiza | GRE | 4,674m | 2:08.3 | |
| 747 | Mark Dunstan | 48 | GBR | 4,674m | 2:08.3 |