Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Phil Taylor | 57 | Kenilworth | GBR | 4,709 | 2:07.4 | |
| 701 | Larry Van Horn | 53 | Ashville, AL | USA | Beaver Mountain Rowing | 4,709 | 2:07.4 |
| 701 | Paul Mindeman | 46 | USA | 4,709 | 2:07.4 | ||
| 704 | Rob Kozlowski | 47 | USA | 4,708 | 2:07.4 | ||
| 704 | Peter Schermaier | 44 | Pilsach | GER | 4,708 | 2:07.4 | |
| 706 | Jaco Van der merwe | 39 | RSA | 4,707 | 2:07.4 | ||
| 706 | Thomas Busse | 35 | GER | 4,707 | 2:07.4 | ||
| 708 | Dave Harrhy | 60 | Kelowna, BC | CAN | Darkhorse Rowing | 4,706 | 2:07.4 |
| 709 | Bleddyn Williams | 53 | GBR | 4,704 | 2:07.5 | ||
| 710 | Drew Kef | 44 | USA | 4,703 | 2:07.5 | ||
| 710 | Tiziano Colombini | 43 | ITA | 4,703 | 2:07.5 | ||
| 712 | Olivier Vermeir | 42 | BEL | 4,701 | 2:07.6 | ||
| 712 | Derek O Cearbhaill | 40 | AUS | 4,701 | 2:07.6 | ||
| 714 | iain patterson | 49 | GBR | 4,700 | 2:07.6 | ||
| 715 | Paul Brabban | 45 | GBR | 4,699 | 2:07.6 | ||
| 715 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,699 | 2:07.6 |
| 715 | Allis Rundell | 49 | Säffle | SWE | 4,699 | 2:07.6 | |
| 718 | Robyn Amiel | 40 | CAN | 4,698 | 2:07.7 | ||
| 718 | Rachel Miller | 47 | Louisville, KY | USA | 4,698 | 2:07.7 | |
| 720 | greg confer | 64 | PA | USA | RowAlong | 4,696 | 2:07.7 |
| 721 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 4,695 | 2:07.7 |
| 722 | Milton Walker | 49 | USA | 4,694 | 2:07.8 | ||
| 723 | Graham Hardy | 67 | Riverview, NSW | AUS | 4,693 | 2:07.8 | |
| 724 | Andrew Farrugia | 44 | GBR | 4,689 | 2:07.9 | ||
| 725 | Luke Harmer | 36 | USA | 4,688 | 2:07.9 | ||
| 726 | sarah woodcock | 58 | GBR | 4,687 | 2:08.0 | ||
| 726 | Tyler Nichols | 37 | USA | 4,687 | 2:08.0 | ||
| 728 | Eduardo Serpa | 33 | Lima | PER | 4,686 | 2:08.0 | |
| 729 | Matthew Anderson | 35 | ON | CAN | 4,683 | 2:08.1 | |
| 730 | Kyle Kallmeyer | 40 | USA | 4,682 | 2:08.1 | ||
| 730 | Brendan Bannon | 43 | Rosenheim | GER | 4,682 | 2:08.1 | |
| 730 | Nicola Gottardi | 42 | BOLZANO | ITA | 4,682 | 2:08.1 | |
| 733 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 4,681 | 2:08.1 |
| 734 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 4,680 | 2:08.2 |
| 735 | John Pokorny | 49 | USA | 4,679 | 2:08.2 | ||
| 735 | Fiona MacGillivray | 48 | GBR | 4,679 | 2:08.2 | ||
| 737 | Norbert Huhn | 56 | GER | 4,677 | 2:08.2 | ||
| 737 | Peter Libby | 39 | USA | 4,677 | 2:08.2 | ||
| 737 | Michael Egorov | 36 | Tomsk | HON | 4,677 | 2:08.2 | |
| 740 | Rob Smith | 56 | GBR | 4,676 | 2:08.3 | ||
| 741 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 4,675 | 2:08.3 |
| 741 | Travis Holgate | - | GBR | 4,675 | 2:08.3 | ||
| 741 | Trevor Williamson | 47 | Douglas | USA | 4,675 | 2:08.3 | |
| 741 | kevin grant | 55 | GBR | 4,675 | 2:08.3 | ||
| 745 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 4,674 | 2:08.3 |
| 745 | Paul Melstrom | 52 | Tana | USA | 4,674 | 2:08.3 | |
| 745 | Mark Dunstan | 48 | GBR | 4,674 | 2:08.3 | ||
| 745 | Gavin Stephens | 49 | GBR | 4,674 | 2:08.3 | ||
| 745 | John Rozis | 55 | Varkiza | GRE | 4,674 | 2:08.3 | |
| 750 | William Kane | 70 | Stockton, CA | USA | 4,673 | 2:08.3 |