Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Pawel G. | 39 | IRL | 4,838 | 2:04.0 | ||
| 552 | Audey Korpus | 56 | Port Moody, BC | CAN | 4,837 | 2:04.0 | |
| 553 | Ryan Hartman | 37 | Waukesha, WI | USA | 4,833 | 2:04.1 | |
| 553 | Aaron Kromhout | 51 | USA | 4,833 | 2:04.1 | ||
| 555 | Gergely Nogradi | 38 | Budapest | HUN | 4,832 | 2:04.1 | |
| 556 | Paul Vigil | 44 | USA | 4,829 | 2:04.2 | ||
| 556 | Karen Stephenson | 49 | GBR | 4,829 | 2:04.2 | ||
| 556 | Jes Prause-Knudsen | 49 | DEN | 4,829 | 2:04.2 | ||
| 559 | Robert Cooney | 53 | Mount Vernon, WA | USA | 4,827 | 2:04.3 | |
| 559 | John Torrone | 46 | USA | 4,827 | 2:04.3 | ||
| 561 | Gav Parker | 49 | AUS | 4,825 | 2:04.3 | ||
| 561 | Frank Taggart | 57 | Havertown, PA | USA | 4,825 | 2:04.3 | |
| 561 | Richard Turner | 41 | GBR | 4,825 | 2:04.3 | ||
| 561 | James Goetze | 39 | USA | 4,825 | 2:04.3 | ||
| 561 | Robin Peters | 57 | Kincardine, ON | CAN | 4,825 | 2:04.3 | |
| 566 | Daniel Wagner | 29 | MS | USA | 4,824 | 2:04.3 | |
| 566 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,824 | 2:04.3 |
| 568 | Winter Braman | 37 | USA | 4,823 | 2:04.4 | ||
| 568 | Joshua Jones | 37 | USA | 4,823 | 2:04.4 | ||
| 570 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 4,822 | 2:04.4 |
| 571 | Brett Voeltz | 29 | NC | USA | Cape Fear River Rowing Club | 4,821 | 2:04.4 |
| 571 | Steven Moon | 39 | AUS | 4,821 | 2:04.4 | ||
| 571 | tom esker | 47 | USA | 4,821 | 2:04.4 | ||
| 574 | Barry Foster | 52 | Sioux Falls, SD | USA | 4,820 | 2:04.4 | |
| 574 | Johan Barelds | 56 | 's-Gravenhage | NED | 4,820 | 2:04.4 | |
| 574 | Lukasz Gogolewski | 44 | USA | 4,820 | 2:04.4 | ||
| 577 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 4,819 | 2:04.5 | |
| 578 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,818 | 2:04.5 |
| 578 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 4,818 | 2:04.5 | |
| 580 | Guillaume Alix | 39 | FRA | 4,816 | 2:04.5 | ||
| 581 | Viceroy Fizzlebottom | 33 | USA | 4,815 | 2:04.6 | ||
| 582 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,814 | 2:04.6 |
| 583 | Oliver Klimkowsky | 52 | Berlin | GER | 4,812 | 2:04.6 | |
| 583 | Mary Albert | 30 | USA | 4,812 | 2:04.6 | ||
| 585 | Chris Heupel | 52 | USA | 4,810 | 2:04.7 | ||
| 586 | Andy Stewart | 57 | Melbourne, VIC | AUS | 4,809 | 2:04.7 | |
| 586 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 4,809 | 2:04.7 |
| 588 | Akindele Famoyegun | 38 | USA | 4,808 | 2:04.7 | ||
| 589 | Sam Leiken | 29 | USA | 4,807 | 2:04.8 | ||
| 590 | RAGE ROWER! | 42 | CAN | 4,806 | 2:04.8 | ||
| 590 | Daniel Kerin | 59 | USA | 4,806 | 2:04.8 | ||
| 592 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 4,805 | 2:04.8 | |
| 592 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,805 | 2:04.8 |
| 594 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 4,804 | 2:04.8 |
| 595 | A G | 48 | USA | 4,803 | 2:04.9 | ||
| 596 | Brannan Croft | 51 | USA | 4,802 | 2:04.9 | ||
| 597 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 4,801 | 2:04.9 |
| 598 | Helmut Kastner | 57 | Upper Palatinate/BY | GER | 4,799 | 2:05.0 | |
| 598 | Francis Bierman | 40 | USA | Rapid City Fire Department | 4,799 | 2:05.0 | |
| 600 | Ben Itch | 37 | FRA | 4,798 | 2:05.0 |