Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Darren Lacy | 49 | Longmont, CO | USA | CrossFit Roots | 4,993 | 2:00.1 |
| 402 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 4,992 | 2:00.1 |
| 403 | Matthew Ashton | 39 | GBR | 4,989 | 2:00.2 | ||
| 404 | Craig Thompson | 56 | USA | 4,986 | 2:00.3 | ||
| 405 | Jeff Gilmore | 38 | USA | 4,984 | 2:00.3 | ||
| 406 | Renato Soliva | 46 | Dubai | SUI | 4,983 | 2:00.4 | |
| 407 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,982 | 2:00.4 |
| 408 | mark price | 56 | GBR | 4,980 | 2:00.4 | ||
| 409 | Ray McDaniel | 45 | USA | 4,979 | 2:00.5 | ||
| 410 | Arnold Willy | 61 | USA | 4,978 | 2:00.5 | ||
| 410 | Julien Raybaud | 40 | FRA | 4,978 | 2:00.5 | ||
| 412 | Gerben Schats | 37 | Arnhem | NED | 4,977 | 2:00.5 | |
| 412 | Mickaël AUBERT | 48 | Lion-sur-Mer | FRA | 4,977 | 2:00.5 | |
| 414 | Matt Fales | 55 | USA | 4,976 | 2:00.5 | ||
| 414 | Dražen Pajtak | 48 | Bjelovar | CRO | 4,976 | 2:00.5 | |
| 414 | David Taylor | 54 | GBR | 4,976 | 2:00.5 | ||
| 414 | Mike Heffernan | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,976 | 2:00.5 | |
| 418 | Sam Winchester | 43 | GER | 4,973 | 2:00.6 | ||
| 419 | John McDaniel | 57 | Cincinnati, OH | USA | 4,971 | 2:00.7 | |
| 420 | Ross Johnson | 44 | Austin, TX | USA | 4,968 | 2:00.7 | |
| 421 | Niels Anton Jensen | 35 | DEN | 4,967 | 2:00.7 | ||
| 422 | edward reynolds | 41 | London | GBR | 4,965 | 2:00.8 | |
| 422 | Richard Stowers | 34 | Richmond, VA | USA | 4,965 | 2:00.8 | |
| 424 | Robert Manny | 55 | USA | 4,961 | 2:00.9 | ||
| 425 | Anthime Demets | - | BEL | 4,960 | 2:00.9 | ||
| 426 | Justin Tiede | 31 | USA | 4,956 | 2:01.0 | ||
| 427 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 4,955 | 2:01.0 |
| 428 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,953 | 2:01.1 |
| 429 | Chris Howells | 50 | Cross Hands | GBR | 4,951 | 2:01.1 | |
| 430 | Kevin Manning | 50 | USA | New Haven Rowing Club | 4,949 | 2:01.2 | |
| 430 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,949 | 2:01.2 |
| 432 | Adam Kocoloski | 40 | USA | 4,948 | 2:01.2 | ||
| 432 | Noel Poindexter | 55 | Knoxville, TN | USA | 4,948 | 2:01.2 | |
| 432 | Wojciech Blaszczyk | 42 | POL | 4,948 | 2:01.2 | ||
| 435 | Ken Moss | 52 | USA | 4,946 | 2:01.3 | ||
| 436 | Nate Paquette | 45 | MA | USA | 4,945 | 2:01.3 | |
| 437 | Gerd „Schorsch“ Hübner | 65 | Nürnberg | GER | CrossFit Erlangen | 4,943 | 2:01.3 |
| 438 | Nik Proctor | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,942 | 2:01.4 | |
| 439 | Chris Heinonen | 44 | USA | 4,941 | 2:01.4 | ||
| 440 | Chris Partlow | 35 | USA | 4,940 | 2:01.4 | ||
| 441 | Duncan Exon Smith | 40 | CAN | Lake Merritt Rowing Club | 4,939 | 2:01.4 | |
| 442 | Bradley Dupay | 45 | Dayton, MN | USA | 4,938 | 2:01.5 | |
| 442 | Mark Jones | 55 | Worcester | GBR | 4,938 | 2:01.5 | |
| 444 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 4,937 | 2:01.5 |
| 444 | Matthew Nulk | 34 | USA | 4,937 | 2:01.5 | ||
| 446 | J Heath | 39 | USA | 4,934 | 2:01.6 | ||
| 447 | Vladimir Stranski | 33 | Sofia | BUL | 4,933 | 2:01.6 | |
| 448 | Kent Broadbent | 53 | USA | 4,932 | 2:01.6 | ||
| 449 | Fredrik Egge Hassel | 28 | NOR | 4,930 | 2:01.7 | ||
| 449 | Martin Coffey | 53 | Pittsford, NY | USA | 4,930 | 2:01.7 |