Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	George Roxby	41		USA		4,994m	2:00.1
402	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	4,993m	2:00.1
403	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	4,992m	2:00.1
404	Matthew Ashton	39		GBR		4,989m	2:00.2
405	Craig Thompson	56		USA		4,986m	2:00.3
406	Jeff Gilmore	38		USA		4,984m	2:00.3
407	Renato Soliva	46	Dubai	SUI		4,983m	2:00.4
408	Edson Stahnke	57	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,982m	2:00.4
409	mark price	56		GBR		4,980m	2:00.4
410	Ray McDaniel	45		USA		4,979m	2:00.5
411	Arnold Willy	61		USA		4,978m	2:00.5
411	Julien Raybaud	40		FRA		4,978m	2:00.5
413	Gerben Schats	37	Arnhem	NED		4,977m	2:00.5
413	Mickaël AUBERT	48	Lion-sur-Mer	FRA		4,977m	2:00.5
415	Dražen Pajtak	48	Bjelovar	CRO		4,976m	2:00.5
415	David Taylor	54		GBR		4,976m	2:00.5
415	Mike Heffernan	63		GBR	The Diamonds (Over Sixties Erging Group)	4,976m	2:00.5
415	Matt Fales	55		USA		4,976m	2:00.5
419	Sam Winchester	43		GER		4,973m	2:00.6
420	John McDaniel	57	Cincinnati, OH	USA		4,971m	2:00.7
421	Ross Johnson	44	Austin, TX	USA		4,968m	2:00.7
422	Niels Anton Jensen	35		DEN		4,967m	2:00.7
423	edward reynolds	41	London	GBR		4,965m	2:00.8
423	Richard Stowers	34	Richmond, VA	USA		4,965m	2:00.8
425	Robert Manny	55		USA		4,961m	2:00.9
426	Anthime Demets	-		BEL		4,960m	2:00.9
427	Justin Tiede	31		USA		4,956m	2:01.0
428	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	4,955m	2:01.0
429	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,953m	2:01.1
430	Chris Howells	50	Cross Hands	GBR		4,951m	2:01.1
431	Kevin Manning	50		USA	New Haven Rowing Club	4,949m	2:01.2
431	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	4,949m	2:01.2
433	Adam Kocoloski	40		USA		4,948m	2:01.2
433	Wojciech Blaszczyk	42		POL		4,948m	2:01.2
433	Noel Poindexter	55	Knoxville, TN	USA		4,948m	2:01.2
436	Ken Moss	52		USA		4,946m	2:01.3
437	Nate Paquette	45	MA	USA		4,945m	2:01.3
438	Gerd „Schorsch“ Hübner	65	Nürnberg	GER	CrossFit Erlangen	4,943m	2:01.3
439	Nik Proctor	63		GBR	The Diamonds (Over Sixties Erging Group)	4,942m	2:01.4
440	Chris Heinonen	44		USA		4,941m	2:01.4
441	Chris Partlow	35		USA		4,940m	2:01.4
442	Duncan Exon Smith	40		CAN	Lake Merritt Rowing Club	4,939m	2:01.4
443	Mark Jones	55	Worcester	GBR		4,938m	2:01.5
443	Bradley Dupay	45	Dayton, MN	USA		4,938m	2:01.5
445	Kerem Ulusoy	41	İstanbul	TUR	Turkish Rowing Team	4,937m	2:01.5
445	Matthew Nulk	34		USA		4,937m	2:01.5
447	J Heath	39		USA		4,934m	2:01.6
448	Vladimir Stranski	33	Sofia	BUL		4,933m	2:01.6
449	Kent Broadbent	53		USA		4,932m	2:01.6
450	Fredrik Egge Hassel	28		NOR		4,930m	2:01.7