Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	4,993	2:00.1
402	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	4,992	2:00.1
403	Matthew Ashton	39		GBR		4,989	2:00.2
404	Craig Thompson	56		USA		4,986	2:00.3
405	Jeff Gilmore	38		USA		4,984	2:00.3
406	Renato Soliva	46	Dubai	SUI		4,983	2:00.4
407	Edson Stahnke	57	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,982	2:00.4
408	mark price	56		GBR		4,980	2:00.4
409	Ray McDaniel	45		USA		4,979	2:00.5
410	Arnold Willy	61		USA		4,978	2:00.5
410	Julien Raybaud	40		FRA		4,978	2:00.5
412	Gerben Schats	37	Arnhem	NED		4,977	2:00.5
412	Mickaël AUBERT	48	Lion-sur-Mer	FRA		4,977	2:00.5
414	Matt Fales	55		USA		4,976	2:00.5
414	Dražen Pajtak	48	Bjelovar	CRO		4,976	2:00.5
414	David Taylor	54		GBR		4,976	2:00.5
414	Mike Heffernan	63		GBR	The Diamonds (Over Sixties Erging Group)	4,976	2:00.5
418	Sam Winchester	43		GER		4,973	2:00.6
419	John McDaniel	57	Cincinnati, OH	USA		4,971	2:00.7
420	Ross Johnson	44	Austin, TX	USA		4,968	2:00.7
421	Niels Anton Jensen	35		DEN		4,967	2:00.7
422	edward reynolds	41	London	GBR		4,965	2:00.8
422	Richard Stowers	34	Richmond, VA	USA		4,965	2:00.8
424	Robert Manny	55		USA		4,961	2:00.9
425	Anthime Demets	-		BEL		4,960	2:00.9
426	Justin Tiede	31		USA		4,956	2:01.0
427	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	4,955	2:01.0
428	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,953	2:01.1
429	Chris Howells	50	Cross Hands	GBR		4,951	2:01.1
430	Kevin Manning	50		USA	New Haven Rowing Club	4,949	2:01.2
430	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	4,949	2:01.2
432	Adam Kocoloski	40		USA		4,948	2:01.2
432	Noel Poindexter	55	Knoxville, TN	USA		4,948	2:01.2
432	Wojciech Blaszczyk	42		POL		4,948	2:01.2
435	Ken Moss	52		USA		4,946	2:01.3
436	Nate Paquette	45	MA	USA		4,945	2:01.3
437	Gerd „Schorsch“ Hübner	65	Nürnberg	GER	CrossFit Erlangen	4,943	2:01.3
438	Nik Proctor	63		GBR	The Diamonds (Over Sixties Erging Group)	4,942	2:01.4
439	Chris Heinonen	44		USA		4,941	2:01.4
440	Chris Partlow	35		USA		4,940	2:01.4
441	Duncan Exon Smith	40		CAN	Lake Merritt Rowing Club	4,939	2:01.4
442	Bradley Dupay	45	Dayton, MN	USA		4,938	2:01.5
442	Mark Jones	55	Worcester	GBR		4,938	2:01.5
444	Kerem Ulusoy	41	İstanbul	TUR	Turkish Rowing Team	4,937	2:01.5
444	Matthew Nulk	34		USA		4,937	2:01.5
446	J Heath	39		USA		4,934	2:01.6
447	Vladimir Stranski	33	Sofia	BUL		4,933	2:01.6
448	Kent Broadbent	53		USA		4,932	2:01.6
449	Fredrik Egge Hassel	28		NOR		4,930	2:01.7
449	Martin Coffey	53	Pittsford, NY	USA		4,930	2:01.7