Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Martin Coffey | 53 | Pittsford, NY | USA | 4,930m | 2:01.7 | |
| 452 | Niels Dik | 39 | NED | 4,929m | 2:01.7 | ||
| 452 | Søren Mikkelsen | 36 | DEN | 4,929m | 2:01.7 | ||
| 452 | Philippe Bourdarias | 49 | IRL | 4,929m | 2:01.7 | ||
| 452 | David Rasmussen | 35 | USA | 4,929m | 2:01.7 | ||
| 456 | Brett Rush | 54 | Columbus , OH | USA | 4,926m | 2:01.8 | |
| 457 | Aleksandr Pugac | 39 | Klaipeda | LTU | 4,922m | 2:01.9 | |
| 457 | Ralf Zimmermann | 43 | Mühldorf | GER | 4,922m | 2:01.9 | |
| 457 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 4,922m | 2:01.9 | |
| 457 | Zoltan Zala dr. | 30 | HUN | 4,922m | 2:01.9 | ||
| 461 | Dmitryi Eremin | 32 | UNAFF | 4,921m | 2:01.9 | ||
| 462 | Greg Hatt | 55 | GBR | 4,920m | 2:01.9 | ||
| 462 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,920m | 2:01.9 |
| 464 | Matthias Becker | 53 | GER | 4,918m | 2:02.0 | ||
| 464 | Marc Langel | 33 | GER | 4,918m | 2:02.0 | ||
| 466 | joe colgan | 46 | VIC | AUS | 4,917m | 2:02.0 | |
| 466 | Ian Stubbs | 42 | GBR | 4,917m | 2:02.0 | ||
| 468 | Marcus Sherwood | 73 | Chichester | GBR | 4,916m | 2:02.0 | |
| 468 | Connor Murphy | 29 | USA | 4,916m | 2:02.0 | ||
| 470 | Tony Gibbs | 56 | NZL | 4,915m | 2:02.0 | ||
| 471 | Walter Iaccheri | 47 | ITA | 4,912m | 2:02.1 | ||
| 471 | Jamie Hancock | 44 | GBR | 4,912m | 2:02.1 | ||
| 473 | Thomas Vos | 26 | NED | 4,911m | 2:02.1 | ||
| 473 | Paul Camsell | 43 | GBR | 4,911m | 2:02.1 | ||
| 475 | Allan Rabelo | 33 | Brasília | BRA | Brave Herd | 4,910m | 2:02.1 |
| 476 | Bob Gastinger | 74 | London Grove, PA | USA | 4,909m | 2:02.2 | |
| 477 | Dominik Luzar | 44 | GER | 4,908m | 2:02.2 | ||
| 477 | Oliver Schoer | 39 | GER | 4,908m | 2:02.2 | ||
| 479 | Valentīns Ščedrovs | 45 | Rīga | LAT | 4,907m | 2:02.2 | |
| 479 | Bjarne Sarfels | 22 | GER | 4,907m | 2:02.2 | ||
| 481 | Chris Watts | 41 | USA | 4,906m | 2:02.2 | ||
| 481 | Cory Olson | 43 | MN | USA | 4,906m | 2:02.2 | |
| 483 | Mark Taylor | 43 | TAS | AUS | 4,904m | 2:02.3 | |
| 484 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,903m | 2:02.3 |
| 485 | Patrik Jonasson | 47 | SWE | 4,902m | 2:02.3 | ||
| 485 | Shamir einhorn | 49 | USA | 4,902m | 2:02.3 | ||
| 487 | Matt Jensen | 39 | USA | 4,901m | 2:02.4 | ||
| 488 | William Thomson | 16 | WA | AUS | 4,900m | 2:02.4 | |
| 489 | Thomas Setser | 36 | USA | 4,898m | 2:02.4 | ||
| 490 | Mason S | 34 | USA | 4,897m | 2:02.5 | ||
| 491 | Jonny Campion | 31 | GBR | 4,896m | 2:02.5 | ||
| 492 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,895m | 2:02.5 |
| 492 | George Stanyard | - | GBR | 4,895m | 2:02.5 | ||
| 492 | Louise Carey | 35 | WA | AUS | 4,895m | 2:02.5 | |
| 495 | Sergione 70 | 52 | ITA | 4,893m | 2:02.6 | ||
| 496 | Matthew Sturgeon | 43 | CAN | 4,890m | 2:02.6 | ||
| 496 | Jarad Carson | 44 | UT | USA | 4,890m | 2:02.6 | |
| 498 | Göran Sbiegay | 51 | GER | 4,889m | 2:02.7 | ||
| 499 | Jared Johnson | 43 | USA | 4,888m | 2:02.7 | ||
| 500 | Euan McMinn | 66 | Melbourne | AUS | 4,887m | 2:02.7 |