Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David Rasmussen | 35 | USA | 4,929 | 2:01.7 | ||
| 451 | Niels Dik | 39 | NED | 4,929 | 2:01.7 | ||
| 451 | Philippe Bourdarias | 49 | IRL | 4,929 | 2:01.7 | ||
| 451 | Søren Mikkelsen | 36 | DEN | 4,929 | 2:01.7 | ||
| 455 | Brett Rush | 54 | Columbus , OH | USA | 4,926 | 2:01.8 | |
| 456 | Aleksandr Pugac | 39 | Klaipeda | LTU | 4,922 | 2:01.9 | |
| 456 | Ralf Zimmermann | 43 | Mühldorf | GER | 4,922 | 2:01.9 | |
| 456 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 4,922 | 2:01.9 | |
| 456 | Zoltan Zala dr. | 30 | HUN | 4,922 | 2:01.9 | ||
| 460 | Dmitryi Eremin | 32 | AIN | 4,921 | 2:01.9 | ||
| 461 | Greg Hatt | 55 | GBR | 4,920 | 2:01.9 | ||
| 461 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,920 | 2:01.9 |
| 463 | Matthias Becker | 53 | GER | 4,918 | 2:02.0 | ||
| 463 | Marc Langel | 33 | GER | 4,918 | 2:02.0 | ||
| 465 | Ian Stubbs | 42 | GBR | 4,917 | 2:02.0 | ||
| 465 | joe colgan | 46 | VIC | AUS | 4,917 | 2:02.0 | |
| 467 | Marcus Sherwood | 73 | Chichester | GBR | 4,916 | 2:02.0 | |
| 467 | Connor Murphy | 29 | USA | 4,916 | 2:02.0 | ||
| 469 | Tony Gibbs | 56 | NZL | 4,915 | 2:02.0 | ||
| 470 | Walter Iaccheri | 47 | ITA | 4,912 | 2:02.1 | ||
| 470 | Jamie Hancock | 44 | GBR | 4,912 | 2:02.1 | ||
| 472 | Thomas Vos | 26 | NED | 4,911 | 2:02.1 | ||
| 472 | Paul Camsell | 43 | GBR | 4,911 | 2:02.1 | ||
| 474 | Allan Rabelo | 33 | Brasília | BRA | Brave Herd | 4,910 | 2:02.1 |
| 475 | Bob Gastinger | 74 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,909 | 2:02.2 |
| 476 | Oliver Schoer | 39 | GER | 4,908 | 2:02.2 | ||
| 477 | Valentīns Ščedrovs | 45 | Rīga | LAT | 4,907 | 2:02.2 | |
| 477 | Bjarne Sarfels | 22 | GER | 4,907 | 2:02.2 | ||
| 479 | Chris Watts | 41 | USA | 4,906 | 2:02.2 | ||
| 479 | Cory Olson | 43 | MN | USA | 4,906 | 2:02.2 | |
| 481 | Mark Taylor | 43 | TAS | AUS | 4,904 | 2:02.3 | |
| 482 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,903 | 2:02.3 |
| 483 | Patrik Jonasson | 47 | SWE | 4,902 | 2:02.3 | ||
| 483 | Shamir einhorn | 49 | USA | 4,902 | 2:02.3 | ||
| 485 | Matt Jensen | 39 | USA | 4,901 | 2:02.4 | ||
| 486 | William Thomson | 16 | WA | AUS | 4,900 | 2:02.4 | |
| 487 | Thomas Setser | 36 | USA | 4,898 | 2:02.4 | ||
| 488 | Mason S | 34 | USA | 4,897 | 2:02.5 | ||
| 489 | Jonny Campion | 31 | GBR | 4,896 | 2:02.5 | ||
| 490 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,895 | 2:02.5 |
| 490 | Louise Carey | 35 | WA | AUS | 4,895 | 2:02.5 | |
| 490 | George Stanyard | - | GBR | 4,895 | 2:02.5 | ||
| 493 | Sergione 70 | 52 | ITA | 4,893 | 2:02.6 | ||
| 494 | Matthew Sturgeon | 43 | CAN | 4,890 | 2:02.6 | ||
| 494 | Jarad Carson | 44 | UT | USA | 4,890 | 2:02.6 | |
| 496 | Göran Sbiegay | 51 | GER | 4,889 | 2:02.7 | ||
| 497 | Jared Johnson | 43 | USA | 4,888 | 2:02.7 | ||
| 498 | Euan McMinn | 66 | Melbourne | AUS | Mercantile Rowing Club | 4,887 | 2:02.7 |
| 499 | Andy Fidler | 46 | CA | USA | 4,886 | 2:02.7 | |
| 499 | Jon Quandt | 40 | USA | 4,886 | 2:02.7 |