Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Paul Askew | 58 | GBR | 4,748 | 2:06.3 | ||
| 652 | Steve Leavitt | 37 | Sandy, UT | USA | 4,747 | 2:06.3 | |
| 653 | Marc De Smet | 55 | BEL | 4,746 | 2:06.4 | ||
| 654 | Scott Sutherland | 36 | USA | 4,745 | 2:06.4 | ||
| 654 | David Stirling | 48 | GBR | 4,745 | 2:06.4 | ||
| 654 | Jason Martin | 52 | GBR | 4,745 | 2:06.4 | ||
| 657 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 4,744 | 2:06.4 |
| 658 | Ricardo Jorge Machado | 47 | POR | 4,743 | 2:06.5 | ||
| 658 | John Weil | 72 | New Orleans, LA | USA | 4,743 | 2:06.5 | |
| 660 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,741 | 2:06.5 |
| 660 | Claes Nyland | 49 | Norrtälje 🇸🇪 | SWE | 4,741 | 2:06.5 | |
| 662 | Stephanie Weir | 31 | USA | 4,740 | 2:06.5 | ||
| 662 | Alex K | 36 | OR | USA | U.S. Air Force Veteran | 4,740 | 2:06.5 |
| 662 | Dan MacEachran | 46 | Winchester, MA | USA | 4,740 | 2:06.5 | |
| 665 | Rebecca Salkeld | 32 | GBR | The Jersey Rowing Club | 4,738 | 2:06.6 | |
| 665 | Julian F | 30 | GER | 4,738 | 2:06.6 | ||
| 667 | mihai k | 40 | Lexington, SC | USA | 4,737 | 2:06.6 | |
| 668 | Derek Mitchum | 54 | Laramie, WY | USA | LEAP | 4,735 | 2:06.7 |
| 668 | Andrew Brumley | 52 | GBR | 4,735 | 2:06.7 | ||
| 670 | Paden Belanger | 29 | Cincinnati | USA | Darkhorse Rowing | 4,733 | 2:06.7 |
| 671 | John W | 56 | USA | 4,732 | 2:06.7 | ||
| 672 | Kirk Paff | 47 | Dumfries, VA | USA | 4,731 | 2:06.8 | |
| 672 | Philip Vann | 50 | Henley on Thames | GBR | 4,731 | 2:06.8 | |
| 674 | Ryan Weaver | 42 | USA | 4,730 | 2:06.8 | ||
| 675 | Daniel Port | 30 | GBR | 4,729 | 2:06.8 | ||
| 676 | Phil Breeze-Lamb | 51 | GBR | 4,727 | 2:06.9 | ||
| 677 | John Gray | 52 | GBR | 4,726 | 2:06.9 | ||
| 678 | Stuart Leslie | 44 | GBR | 4,725 | 2:06.9 | ||
| 678 | Adrien Bosquet | 33 | FRA | 4,725 | 2:06.9 | ||
| 680 | Juddson Billie | 43 | Schnecksville, PA | USA | 4,723 | 2:07.0 | |
| 680 | AJ Klecki | 32 | USA | 4,723 | 2:07.0 | ||
| 682 | Shootin Big Loads | 49 | USA | 4,722 | 2:07.0 | ||
| 683 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 4,721 | 2:07.0 |
| 684 | Stefan Tweraser | 53 | Wien | AUT | 4,720 | 2:07.1 | |
| 684 | Patrick Perry | 27 | USA | 4,720 | 2:07.1 | ||
| 686 | Matthew Bowerman | 30 | USA | 4,719 | 2:07.1 | ||
| 686 | Ethan Martinson | 45 | ND | USA | 4,719 | 2:07.1 | |
| 686 | Christian Wolf | 45 | Dortmund | GER | 4,719 | 2:07.1 | |
| 686 | Ross Mau | 41 | MN | USA | 4,719 | 2:07.1 | |
| 690 | Klaus Metzger | 54 | Roth | GER | 4,718 | 2:07.1 | |
| 691 | Matt Oliver | 43 | USA | 4,716 | 2:07.2 | ||
| 692 | Carsten Plougmann | 51 | Aalborg | DEN | 4,714 | 2:07.2 | |
| 693 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,713 | 2:07.3 | |
| 693 | Monty Bayer | 33 | AUT | 4,713 | 2:07.3 | ||
| 693 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,713 | 2:07.3 |
| 693 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,713 | 2:07.3 | |
| 697 | Tse-yong Yao | 52 | WA | USA | 4,712 | 2:07.3 | |
| 697 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 4,712 | 2:07.3 | |
| 697 | Mike English | 33 | USA | 4,712 | 2:07.3 | ||
| 700 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,710 | 2:07.3 |