Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alicia Witt	45	MI	USA		4,453	2:14.7
1051	Peter Hood	69	Boise, ID	USA		4,453	2:14.7
1051	Christian Thiess	34		GER		4,453	2:14.7
1054	Christian Philippi	52		GER		4,452	2:14.7
1055	Wassili Ivanov	45	Versmold	GER		4,451	2:14.8
1056	Ian Parkin	67		AUS		4,450	2:14.8
1057	derek johnson	55	WI	USA		4,449	2:14.8
1058	Michael Lambert	33		GBR		4,446	2:14.9
1059	Andy Hughes	54		GBR		4,445	2:14.9
1060	David Whitten	56		USA		4,442	2:15.0
1061	Vojko Zupancic	43		SLO		4,441	2:15.1
1061	John Adams	46		GBR		4,441	2:15.1
1063	Patrick Ashcraft	25		USA		4,440	2:15.1
1064	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,439	2:15.1
1065	Sarah Benn	33		AUS		4,438	2:15.1
1065	Mark Saunders	68	Shelburne, VT	USA		4,438	2:15.1
1065	Rosie Lester	40		GBR		4,438	2:15.1
1068	Mike Chernysh	40	Pittsburgh, PA	USA		4,437	2:15.2
1069	Alexander Broling	52	IL	USA		4,436	2:15.2
1070	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	4,435	2:15.2
1070	Mark Reynolds	59	Portland, ME	USA		4,435	2:15.2
1072	Noah Burch	36		USA		4,434	2:15.3
1072	Joshua Benton	44	WV	USA		4,434	2:15.3
1072	Michael TeBos	60	Grand Rapids, MI	USA		4,434	2:15.3
1072	Nadya Larsen	39		GBR	Turtle Fighter Indoor Rowing Club	4,434	2:15.3
1076	Samuel Larsen	32		USA		4,433	2:15.3
1076	Tony Radcliff	60	Savage, MN	USA		4,433	2:15.3
1078	Clint Sorensen	48	Saint George, UT	USA	US Army	4,432	2:15.3
1079	MINSEO KOO	45	Gwangyang	KOR		4,431	2:15.4
1079	Daniel Kennedy	42	London	GBR		4,431	2:15.4
1079	Claire Allison	56	Ramsey	GBR		4,431	2:15.4
1082	Richard Ball	51		USA		4,430	2:15.4
1082	Andy Pickler	52	Denver, CO	USA		4,430	2:15.4
1082	Jason Robins	50	Bournemouth	GBR		4,430	2:15.4
1082	Katie Spohr	34	IN	USA		4,430	2:15.4
1086	Peter B. aus G.	37		GER		4,428	2:15.5
1087	Helene Alvestad	27		NOR		4,426	2:15.5
1087	Wansoo Kim	51		KOR		4,426	2:15.5
1089	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	4,425	2:15.5
1090	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	4,424	2:15.6
1090	Xena Röverr	-	Portland, OR	USA		4,424	2:15.6
1090	Tommy Gavin	33		USA		4,424	2:15.6
1093	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,423	2:15.6
1093	Fred Pitcher	54		USA		4,423	2:15.6
1095	Randy Carle	52		USA		4,420	2:15.7
1095	Sara Crangle	40		USA		4,420	2:15.7
1097	Casey Boyd	50	CO	USA		4,419	2:15.7
1097	Bob Wright	50		USA		4,419	2:15.7
1097	Jeremy Charakap	40	Larisa	GRE		4,419	2:15.7
1100	Jesse Macauley	42		USA		4,418	2:15.8