Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	PHILLIP JACKSON	64		GBR		4,457m	2:14.6
1052	Tim Peters	58	Red Deer, AB	CAN		4,454m	2:14.7
1053	Alicia Witt	45	MI	USA		4,453m	2:14.7
1053	Christian Thiess	34		GER		4,453m	2:14.7
1053	Peter Hood	69	Boise, ID	USA		4,453m	2:14.7
1056	Christian Philippi	52		GER		4,452m	2:14.7
1057	Wassili Ivanov	45	Versmold	GER		4,451m	2:14.8
1058	Ian Parkin	67		AUS		4,450m	2:14.8
1059	derek johnson	55	WI	USA		4,449m	2:14.8
1060	Javier Kovacs	44		USA		4,447m	2:14.9
1061	Michael Lambert	33		GBR		4,446m	2:14.9
1062	Andy Hughes	54		GBR		4,445m	2:14.9
1063	David Whitten	56		USA		4,442m	2:15.0
1064	Vojko Zupancic	43		SLO		4,441m	2:15.1
1064	John Adams	46		GBR		4,441m	2:15.1
1066	Patrick Ashcraft	25		USA		4,440m	2:15.1
1067	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,439m	2:15.1
1068	Sarah Thomas	33		AUS		4,438m	2:15.1
1068	Rosie Lester	40		GBR		4,438m	2:15.1
1068	Mark Saunders	68	Shelburne, VT	USA		4,438m	2:15.1
1071	Mike Chernysh	40	Pittsburgh, PA	USA		4,437m	2:15.2
1072	Alexander Broling	52	IL	USA		4,436m	2:15.2
1073	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	4,435m	2:15.2
1073	Mark Reynolds	59	Portland, ME	USA		4,435m	2:15.2
1075	Nadya Larsen	39		GBR	Turtle Fighter Indoor Rowing Club	4,434m	2:15.3
1075	Noah Burch	36		USA		4,434m	2:15.3
1075	Joshua Benton	44	WV	USA		4,434m	2:15.3
1075	Michael TeBos	60	Grand Rapids, MI	USA		4,434m	2:15.3
1079	Samuel Larsen	32		USA		4,433m	2:15.3
1079	Tony Radcliff	60	Savage, MN	USA		4,433m	2:15.3
1081	Clint Sorensen	48	Saint George, UT	USA	US Army	4,432m	2:15.3
1082	MINSEO KOO	45	Gwangyang	KOR		4,431m	2:15.4
1082	Daniel Kennedy	42	London	GBR		4,431m	2:15.4
1082	Claire Allison	56	Ramsey	GBR		4,431m	2:15.4
1085	Richard Ball	51		USA		4,430m	2:15.4
1085	Jason Robins	50	Bournemouth	GBR		4,430m	2:15.4
1085	Andy Pickler	52	Denver, CO	USA		4,430m	2:15.4
1085	Katie Spohr	34	IN	USA		4,430m	2:15.4
1089	Peter B. aus G.	37		GER		4,428m	2:15.5
1090	Wansoo Kim	51		QAT		4,426m	2:15.5
1090	Helene Alvestad	27		NOR		4,426m	2:15.5
1092	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	4,425m	2:15.5
1093	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	4,424m	2:15.6
1093	Tommy Gavin	33		USA		4,424m	2:15.6
1093	Xena Röverr	-	Portland, OR	USA		4,424m	2:15.6
1096	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,423m	2:15.6
1096	Fred Pitcher	54		USA		4,423m	2:15.6
1098	Randy Carle	52		USA		4,420m	2:15.7
1098	Sara Crangle	40		USA		4,420m	2:15.7
1100	Jeremy Charakap	40	Larisa	GRE		4,419m	2:15.7