Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	nathalie francoise	57	verdun	FRA		4,336m	2:18.3
1201	Jeffrey Capuzziello	44	Milford , MA	USA		4,336m	2:18.3
1203	Abby Hubbard	32		USA		4,335m	2:18.4
1203	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,335m	2:18.4
1205	Lucas Lloyd	26		USA		4,334m	2:18.4
1205	Armando De la Cruz	35		USA		4,334m	2:18.4
1207	Andrew Edwards	37	Anywhere, FL	USA		4,333m	2:18.4
1208	Lawson Bell	47		USA		4,330m	2:18.5
1209	Gleb Gusev	41		UNAFF		4,329m	2:18.6
1210	Greg Lyons	47		USA		4,326m	2:18.6
1210	Marc Reyes	37	Fort Worth, TX	USA		4,326m	2:18.6
1212	P Ivse	51	Struer 🇩🇰	DEN		4,325m	2:18.7
1213	Nate Hinton	41		USA		4,323m	2:18.7
1214	Maryann Lier	39		USA		4,322m	2:18.8
1215	Flo Buckley	19		GBR		4,319m	2:18.9
1215	Timothy McGrath	48	Little Rock, AR	USA		4,319m	2:18.9
1217	Mike Harman	67	Cambridge	GBR	X-Press BC	4,313m	2:19.1
1217	Matthew Stancil	46		USA		4,313m	2:19.1
1219	Lavrans Haga	40		NOR		4,312m	2:19.1
1219	Nikos Berg	41	Celle	GER		4,312m	2:19.1
1219	Steve Sawaya	40		USA		4,312m	2:19.1
1219	Wolf Kunzmann	17		AFG		4,312m	2:19.1
1219	David Simpson	41	White House, TN	USA		4,312m	2:19.1
1219	Kaiser Shen	40		USA		4,312m	2:19.1
1225	Matthew Menge	36		USA	reddit /r/ rowing	4,311m	2:19.1
1226	David Uhl	39		USA		4,309m	2:19.2
1227	Alan McGuire	50		AUS		4,308m	2:19.2
1227	Mike Sapeta	54	Chapel Hill, NC	USA		4,308m	2:19.2
1227	scott pyrdek	46		USA		4,308m	2:19.2
1227	Lisa McKenna	53		CAN		4,308m	2:19.2
1231	Sean Phelps	44		USA		4,307m	2:19.3
1232	Alexia Taylor	44		GBR		4,306m	2:19.3
1232	Charles Schwab	26		USA		4,306m	2:19.3
1232	David Barei	56		USA		4,306m	2:19.3
1235	Dan Mazol	46		USA		4,305m	2:19.3
1235	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,305m	2:19.3
1235	B Valley	-	University Place, WA	USA		4,305m	2:19.3
1238	Annie Godbout	36		USA		4,304m	2:19.4
1239	Juan Maires	40		CAN		4,302m	2:19.4
1239	Matthew Boyle	41	San Diego, CA	USA		4,302m	2:19.4
1241	Heather Marshall	49	Delta, BC	CAN		4,301m	2:19.5
1241	Ben Smith	43		USA		4,301m	2:19.5
1243	Lars W Aanensen	67		NOR		4,300m	2:19.5
1243	Larry Holder	65	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	4,300m	2:19.5
1243	kyle cox	36		USA		4,300m	2:19.5
1246	Marco Ferrari	63		ITA		4,299m	2:19.5
1246	James Whetter	46	Grampound, Cornwall	GBR		4,299m	2:19.5
1246	Helen Holohan	56		IRL		4,299m	2:19.5
1249	Marco Chirinos	49	Springfield , VA	USA		4,298m	2:19.5
1250	Remo Sberna	50		ITA		4,297m	2:19.6