Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Abby Hubbard	32		USA		4,335	2:18.4
1202	Armando De la Cruz	35		USA		4,334	2:18.4
1202	Lucas Lloyd	26		USA		4,334	2:18.4
1204	Andrew Edwards	37	Anywhere, FL	USA		4,333	2:18.4
1205	Lawson Bell	47		USA		4,330	2:18.5
1206	Gleb Gusev	41		AIN		4,329	2:18.6
1207	Greg Lyons	47		USA		4,326	2:18.6
1207	Marc Reyes	37	Fort Worth, TX	USA		4,326	2:18.6
1209	P Ivse	51	Struer 🇩🇰	DEN		4,325	2:18.7
1210	Nate Hinton	41		USA		4,323	2:18.7
1211	Maryann Lier	39		USA		4,322	2:18.8
1212	Timothy McGrath	48	Little Rock, AR	USA		4,319	2:18.9
1212	Flo Buckley	19		GBR		4,319	2:18.9
1214	Mike Harman	67	Cambridge	GBR	X-Press BC	4,313	2:19.1
1214	Matthew Stancil	46		USA		4,313	2:19.1
1216	Steve Sawaya	40		USA		4,312	2:19.1
1216	Lavrans Haga	40	Verdal	NOR		4,312	2:19.1
1216	David Simpson	41	White House, TN	USA		4,312	2:19.1
1216	Nikos Berg	41	Celle	GER		4,312	2:19.1
1216	Wolf Kunzmann	17		AFG		4,312	2:19.1
1216	Kaiser Shen	40		USA		4,312	2:19.1
1222	Matthew Menge	36		USA	reddit /r/ rowing	4,311	2:19.1
1223	David Uhl	39		USA		4,309	2:19.2
1224	Mike Sapeta	54	Chapel Hill, NC	USA		4,308	2:19.2
1224	scott pyrdek	46		USA		4,308	2:19.2
1224	Lisa McKenna	53		CAN		4,308	2:19.2
1224	Alan McGuire	50		AUS		4,308	2:19.2
1228	Sean Phelps	44		USA		4,307	2:19.3
1229	Charles Schwab	26		USA		4,306	2:19.3
1229	Alexia Taylor	44		GBR		4,306	2:19.3
1229	David Barei	56		USA		4,306	2:19.3
1232	Dan Mazol	46		USA		4,305	2:19.3
1232	B Valley	-	University Place, WA	USA		4,305	2:19.3
1232	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,305	2:19.3
1235	Annie Godbout	36		USA		4,304	2:19.4
1236	Matthew Boyle	41	San Diego, CA	USA		4,302	2:19.4
1236	Juan Maires	40		CAN		4,302	2:19.4
1238	Heather Marshall	49	Delta, BC	CAN		4,301	2:19.5
1238	Ben Smith	43		USA		4,301	2:19.5
1240	Lars W Aanensen	67		NOR		4,300	2:19.5
1240	Larry Holder	65	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	4,300	2:19.5
1240	kyle cox	36		USA		4,300	2:19.5
1243	Marco Ferrari	63		ITA		4,299	2:19.5
1243	James Whetter	46	Grampound, Cornwall	GBR		4,299	2:19.5
1243	Helen Holohan	56		IRL		4,299	2:19.5
1246	Marco Chirinos	49	Springfield , VA	USA		4,298	2:19.5
1247	Remo Sberna	50		ITA		4,297	2:19.6
1248	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	4,292	2:19.7
1249	Tom Seabolt	70	Port Orange, FL	USA		4,291	2:19.8
1249	Barry Mainz	48		USA		4,291	2:19.8