Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Dustin Oosten	60	WI	USA		3,722m	2:41.2
1752	Nathan McKimmy	38		USA		3,721m	2:41.2
1753	Joan Miloscia	54		USA		3,716m	2:41.4
1754	Heather Rushing	50		USA	Rowing Peakers	3,715m	2:41.5
1755	Heather Michaelis	38		USA		3,714m	2:41.5
1756	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,709m	2:41.7
1756	Jeff O’Donnell	71		USA		3,709m	2:41.7
1758	sungjo kim	43		KOR		3,704m	2:41.9
1758	Sophie McLelland	32		GBR		3,704m	2:41.9
1760	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,703m	2:42.0
1761	Pam White	52		USA		3,702m	2:42.0
1761	Kana Uptegraft	47		USA		3,702m	2:42.0
1763	Cicely Wanska	49		USA		3,700m	2:42.1
1763	Kate Vilches	37		USA		3,700m	2:42.1
1765	Hagit Nachman	47		USA		3,698m	2:42.2
1765	Seamus Murphy	32		USA		3,698m	2:42.2
1765	Kevin Cahill	54	Bailey, CO	USA		3,698m	2:42.2
1768	BOBBI-JO MAUGER	43	NL	CAN	TEAM MELALEUCA	3,695m	2:42.3
1769	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,693m	2:42.4
1770	Timo Jouttijärvi	58		FIN		3,691m	2:42.5
1771	Gina Marozzi	51		AUS		3,690m	2:42.6
1772	Ali Aghareza	43	Berkeley, CA	USA		3,687m	2:42.7
1773	Rüdiger L.	44		GER		3,686m	2:42.7
1774	Bill Murphy	51		USA		3,685m	2:42.8
1775	Nick P	49		USA		3,683m	2:42.9
1776	Paul Yen	-		USA		3,681m	2:42.9
1777	Catherine Bernard	65		USA		3,678m	2:43.1
1777	Sandra Chu	53		USA		3,678m	2:43.1
1779	Gary Martin	62	Troon	GBR		3,674m	2:43.3
1780	Trina Pinkney	49		USA		3,673m	2:43.3
1781	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,670m	2:43.4
1782	Katie Fleuriel	42	Salem	USA		3,668m	2:43.5
1783	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,663m	2:43.8
1784	Lyn Philiben	58		USA		3,662m	2:43.8
1785	Andrew Douglas	63	Trumbull, CT	USA	Team Diamonds	3,661m	2:43.8
1786	Sarah Lauper	39	Bolligen	SUI		3,660m	2:43.9
1787	Mary Anderson	33		USA		3,657m	2:44.0
1788	Megan Hazzard	52	Wilmington, DE	USA		3,654m	2:44.2
1789	Marla Pokorny	49		USA		3,652m	2:44.2
1789	Melissa Phillips	42		USA		3,652m	2:44.2
1791	Tim Greenwood	42		GBR		3,651m	2:44.3
1792	Felix Peters	35	Düsseldorf	GER		3,648m	2:44.4
1793	Brooksie Slaughter	55	WESTON, CO	USA		3,640m	2:44.8
1794	Kay Redlich	-		USA		3,632m	2:45.1
1794	Aria Grant	42	Genesee, WI	USA		3,632m	2:45.1
1796	Dale Schmitt	65	Pittsburgh	USA		3,631m	2:45.2
1797	Tikati Malakian	26		POR		3,630m	2:45.2
1798	Tracee Porras	53		USA		3,627m	2:45.4
1799	Tracy Harris	58		USA		3,626m	2:45.4
1800	Lauren Sefton	35		USA		3,623m	2:45.6