Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Heather Rushing	50		USA	Rowing Peakers	3,715	2:41.5
1752	Heather Michaelis	38		USA		3,714	2:41.5
1753	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,709	2:41.7
1753	Jeff O’Donnell	71		USA		3,709	2:41.7
1755	Sophie McLelland	32		GBR		3,704	2:41.9
1755	sungjo kim	43		KOR		3,704	2:41.9
1757	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,703	2:42.0
1758	Pam White	52		USA		3,702	2:42.0
1758	Kana Uptegraft	47		USA		3,702	2:42.0
1760	Cicely Wanska	49		USA		3,700	2:42.1
1760	Kate Vilches	37		USA		3,700	2:42.1
1762	Hagit Nachman	47		USA		3,698	2:42.2
1762	Seamus Murphy	32		USA		3,698	2:42.2
1762	Kevin Cahill	54	Bailey, CO	USA		3,698	2:42.2
1765	BOBBI-JO MAUGER	43	NL	CAN	TEAM MELALEUCA	3,695	2:42.3
1766	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,693	2:42.4
1767	Timo Jouttijärvi	58		FIN		3,691	2:42.5
1768	Gina Marozzi	51	NSW	AUS		3,690	2:42.6
1769	Ali Aghareza	43	Berkeley, CA	USA		3,687	2:42.7
1770	Rüdiger L.	44		GER		3,686	2:42.7
1771	Bill Murphy	51		USA		3,685	2:42.8
1772	Nick P	49		USA		3,683	2:42.9
1773	Paul Yen	-		USA		3,681	2:42.9
1774	Catherine Bernard	65		USA		3,678	2:43.1
1774	Sandra Chu	53		USA		3,678	2:43.1
1776	Gary Martin	62	Troon	GBR		3,674	2:43.3
1777	Trina Pinkney	49		USA		3,673	2:43.3
1778	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,670	2:43.4
1779	Katie Fleuriel	42	Salem	USA		3,668	2:43.5
1780	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,663	2:43.8
1781	Lyn Philiben	58		USA		3,662	2:43.8
1782	Andrew Douglas	63	Trumbull, CT	USA	Team Diamonds	3,661	2:43.8
1783	Sarah Lauper	39	Bolligen	SUI		3,660	2:43.9
1784	Mary Anderson	33		USA		3,657	2:44.0
1785	Megan Hazzard	52	Wilmington, DE	USA		3,654	2:44.2
1786	Marla Pokorny	49		USA		3,652	2:44.2
1786	Melissa Phillips	42		USA		3,652	2:44.2
1788	Tim Greenwood	42		GBR		3,651	2:44.3
1789	Felix Peters	35	Düsseldorf	GER		3,648	2:44.4
1790	Brooksie Slaughter	55	WESTON, CO	USA		3,640	2:44.8
1791	Kay Redlich	-		USA		3,632	2:45.1
1791	Aria Grant	42	Genesee, WI	USA		3,632	2:45.1
1793	Dale Schmitt	65	Pittsburgh	USA		3,631	2:45.2
1794	Tikati Malakian	26		POR		3,630	2:45.2
1794	Pedro Neto	28	Santarém	POR		3,630	2:45.2
1796	Tracee Porras	53		USA		3,627	2:45.4
1797	Tracy Harris	58		USA		3,626	2:45.4
1798	Lauren Sefton	35		USA		3,623	2:45.6
1799	Hans Laskewitz	69		NED		3,622	2:45.6
1800	Cris Bandle	55		USA		3,621	2:45.7