Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Taylan Stulting | 28 | Madison, WI | USA | Mendota Rowing Club | 3,616 | 2:45.9 |
| 1802 | Marj Worley | 60 | USA | 3,615 | 2:45.9 | ||
| 1802 | Maria Mylopoulos | 46 | CAN | 3,615 | 2:45.9 | ||
| 1804 | M Sparkes | 52 | GBR | 3,613 | 2:46.0 | ||
| 1805 | Angela Parsons | 51 | MN | USA | 3,612 | 2:46.1 | |
| 1805 | Rupert Kishun | 62 | USA | 3,612 | 2:46.1 | ||
| 1807 | Sabrina Thor | 34 | GER | 3,611 | 2:46.1 | ||
| 1807 | Raquel Morales Valle | 32 | CAN | 3,611 | 2:46.1 | ||
| 1809 | Matthew Miller | 51 | USA | 3,610 | 2:46.2 | ||
| 1810 | Suzanne Rozier | 34 | USA | 3,609 | 2:46.2 | ||
| 1811 | GP S | 45 | USA | 3,608 | 2:46.2 | ||
| 1812 | john bower | 32 | USA | 3,604 | 2:46.4 | ||
| 1812 | Suzie Sfarra | 43 | USA | 3,604 | 2:46.4 | ||
| 1814 | Angela S | 29 | USA | 3,603 | 2:46.5 | ||
| 1815 | Jenny Cui | 33 | USA | 3,602 | 2:46.5 | ||
| 1816 | Ellis C | 13 | GBR | 3,600 | 2:46.6 | ||
| 1816 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 3,600 | 2:46.6 | |
| 1818 | Matt Salzman | 35 | USA | 3,599 | 2:46.7 | ||
| 1819 | Gregory Gallardo | 66 | USA | 3,596 | 2:46.8 | ||
| 1820 | Howard Blake | 50 | CAN | RowAlong | 3,592 | 2:47.0 | |
| 1821 | Mark McCabe | 40 | USA | 3,587 | 2:47.2 | ||
| 1822 | Christena Callahan | 43 | USA | 3,585 | 2:47.3 | ||
| 1823 | chad scott | 34 | USA | 3,584 | 2:47.4 | ||
| 1824 | Angel Coghlan | 43 | USA | TEAM MELALEUCA | 3,581 | 2:47.5 | |
| 1825 | Esuasi Segbefia | 37 | USA | 3,580 | 2:47.5 | ||
| 1826 | Alana Delia | 43 | Salisbury, NY | USA | 3,576 | 2:47.7 | |
| 1826 | Ahlanna Hayes | 41 | AUS | 3,576 | 2:47.7 | ||
| 1828 | Bill McCormick | 51 | USA | 3,568 | 2:48.1 | ||
| 1829 | Katherine Barry | 36 | USA | 3,567 | 2:48.2 | ||
| 1829 | Jeremia Mleczko | 42 | USA | 3,567 | 2:48.2 | ||
| 1831 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:48.3 |
| 1832 | Manuel RAMIREZ | 50 | USA | 3,561 | 2:48.4 | ||
| 1833 | John Jones | 56 | USA | 1000 Islands Rowing Club | 3,559 | 2:48.5 | |
| 1834 | Kelli Blake | 37 | USA | TEAM MELALEUCA | 3,557 | 2:48.6 | |
| 1835 | Shari Besselt | 54 | Nolalu, ON | CAN | TEAM MELALEUCA | 3,553 | 2:48.8 |
| 1836 | Ally Clark | 32 | USA | 3,548 | 2:49.1 | ||
| 1837 | Emma James | 40 | GBR | 3,547 | 2:49.1 | ||
| 1838 | Angel McDowell | 50 | USA | 3,538 | 2:49.5 | ||
| 1839 | Becky Sudholt | 27 | USA | 3,534 | 2:49.7 | ||
| 1840 | Deanna Bratcher | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:49.8 | |
| 1841 | Andy Huynh | 30 | USA | 3,527 | 2:50.1 | ||
| 1842 | Amy Lin | 39 | CAN | 3,525 | 2:50.2 | ||
| 1843 | Grill Dam | 54 | NOR | 3,521 | 2:50.4 | ||
| 1844 | Karen Curry | 61 | USA | 3,520 | 2:50.4 | ||
| 1844 | Steve Wade | 45 | CAN | 3,520 | 2:50.4 | ||
| 1846 | Diego Manterola | 38 | MEX | 3,506 | 2:51.1 | ||
| 1847 | CA Nicholson | 57 | USA | CROSSFIT | 3,500 | 2:51.4 | |
| 1848 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,492 | 2:51.8 |
| 1849 | Angela Williamson | 51 | USA | 3,490 | 2:51.9 | ||
| 1850 | Michelle Murosky | 43 | Aurora, IL | USA | 3,489 | 2:51.9 |