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Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1801 Hans Laskewitz 69 NED 3,622m 2:45.6
1802 Cris Bandle 55 USA 3,621m 2:45.7
1803 Amy Quinnan 30 USA 3,620m 2:45.7
1804 Taylan Stulting 28 USA 3,616m 2:45.9
1805 Marj Worley 60 USA 3,615m 2:45.9
1805 Maria Mylopoulos 46 CAN 3,615m 2:45.9
1807 M Sparkes 52 GBR 3,613m 2:46.0
1808 Angela Parsons 51 USA 3,612m 2:46.1
1808 Rupert Kishun 62 USA 3,612m 2:46.1
1810 Sabrina Thor 34 GER 3,611m 2:46.1
1810 Raquel Morales Valle 32 CAN 3,611m 2:46.1
1812 Matthew Miller 51 USA 3,610m 2:46.2
1813 Suzanne Rozier 34 USA 3,609m 2:46.2
1814 GP S 45 USA 3,608m 2:46.2
1815 john bower 32 USA 3,604m 2:46.4
1815 Suzie Sfarra 43 USA 3,604m 2:46.4
1817 Angela S 29 USA 3,603m 2:46.5
1818 Jenny Cui 33 USA 3,602m 2:46.5
1819 Ellis C 13 GBR 3,600m 2:46.6
1819 Jan van Dijk 71 NED 3,600m 2:46.6
1821 Matt Salzman 35 USA 3,599m 2:46.7
1822 Gregory Gallardo 66 USA 3,596m 2:46.8
1823 Howard Blake 50 CAN 3,592m 2:47.0
1824 Mark McCabe 40 USA 3,587m 2:47.2
1825 Christena Callahan 43 USA 3,585m 2:47.3
1826 chad scott 34 USA 3,584m 2:47.4
1827 Angel Coghlan 43 USA 3,581m 2:47.5
1828 Esuasi Segbefia 37 USA 3,580m 2:47.5
1829 Ahlanna Hayes 41 AUS 3,576m 2:47.7
1829 Alana Delia 43 USA 3,576m 2:47.7
1831 Bill McCormick 51 USA 3,568m 2:48.1
1832 Katherine Barry 36 USA 3,567m 2:48.2
1832 Jeremia Mleczko 42 USA 3,567m 2:48.2
1834 Bill Chapman 70 USA 3,563m 2:48.3
1835 Manuel RAMIREZ 50 USA 3,561m 2:48.4
1836 John Jones 56 USA 3,559m 2:48.5
1837 Kelli Blake 37 USA 3,557m 2:48.6
1838 Shari Besselt 54 CAN 3,553m 2:48.8
1839 Ally Clark 32 USA 3,548m 2:49.1
1840 Emma James 40 GBR 3,547m 2:49.1
1841 Angel McDowell 50 USA 3,538m 2:49.5
1842 Becky Sudholt 27 USA 3,534m 2:49.7
1843 Deanna Bratcher 61 USA 3,533m 2:49.8
1844 Andy Huynh 30 USA 3,527m 2:50.1
1845 Amy Lin 39 CAN 3,525m 2:50.2
1846 Grill Dam 54 NOR 3,521m 2:50.4
1847 Karen Curry 61 USA 3,520m 2:50.4
1847 Steve Wade 45 CAN 3,520m 2:50.4
1849 Diego Manterola 38 MEX 3,506m 2:51.1
1850 CA Nicholson 57 USA 3,500m 2:51.4