Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Yvette Abrego | 42 | USA | 3,806m | 2:37.6 | ||
| 1702 | Mary Andrews | 49 | USA | 3,805m | 2:37.6 | ||
| 1703 | Sarah Ratcliffe | 29 | AUS | 3,802m | 2:37.8 | ||
| 1704 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 3,797m | 2:38.0 |
| 1704 | Amy Porter | 36 | USA | 3,797m | 2:38.0 | ||
| 1706 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,796m | 2:38.0 |
| 1707 | shelly grasso | 29 | USA | 3,793m | 2:38.1 | ||
| 1708 | Carey Taylor | 39 | GBR | 3,790m | 2:38.3 | ||
| 1708 | Paloma Díaz | 35 | CHI | 3,790m | 2:38.3 | ||
| 1710 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,789m | 2:38.3 |
| 1710 | Adrian Lauper | 43 | SUI | 3,789m | 2:38.3 | ||
| 1712 | Sarah LeBlanc | 42 | CAN | 3,786m | 2:38.4 | ||
| 1713 | Milly Greenwood | 28 | GBR | 3,784m | 2:38.5 | ||
| 1714 | todd waight | 63 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,783m | 2:38.6 |
| 1715 | Bryce Reynolds | 30 | USA | 82nd Airborne Division | 3,775m | 2:38.9 | |
| 1716 | Meri Aigner | 63 | USA | 3,774m | 2:38.9 | ||
| 1717 | Theresa Meyer | 55 | USA | 3,770m | 2:39.1 | ||
| 1717 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,770m | 2:39.1 | |
| 1719 | Vaibhav Sharma | 44 | New Delhi | IND | 3,763m | 2:39.4 | |
| 1719 | Audrey Martin | 45 | USA | 3,763m | 2:39.4 | ||
| 1719 | Nicole Schott | 44 | USA | 3,763m | 2:39.4 | ||
| 1722 | Hiroaki Fukushima | 55 | saga | JPN | 3,761m | 2:39.5 | |
| 1722 | Alastair Port | 56 | USA | 3,761m | 2:39.5 | ||
| 1724 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 3,758m | 2:39.6 |
| 1725 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 3,756m | 2:39.7 |
| 1725 | Kim Dassler | - | GA | USA | 3,756m | 2:39.7 | |
| 1725 | Steven Kaplan | 69 | USA | 3,756m | 2:39.7 | ||
| 1728 | Maxina Hunt | 56 | NL | CAN | 3,750m | 2:40.0 | |
| 1729 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 3,748m | 2:40.0 | |
| 1730 | Julie Taylor | 55 | GBR | 3,747m | 2:40.1 | ||
| 1731 | Mark Mitchell | 52 | USA | 3,744m | 2:40.2 | ||
| 1732 | Brandon Tolman | 46 | USA | 3,743m | 2:40.2 | ||
| 1732 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,743m | 2:40.2 |
| 1734 | Máté Michalek | 30 | HUN | 3,740m | 2:40.4 | ||
| 1735 | Renee Hoelscher | 59 | Union , MO | USA | TEAM MELALEUCA | 3,738m | 2:40.5 |
| 1736 | Matthew Brockett | 50 | San Antonio, TX | USA | 3,737m | 2:40.5 | |
| 1736 | Nathan Allison | - | USA | 3,737m | 2:40.5 | ||
| 1738 | NATASHA KHOURI | - | Pittsburgh, PA | USA | 3,736m | 2:40.5 | |
| 1739 | Linda Grieve | 61 | GBR | 3,734m | 2:40.6 | ||
| 1740 | Amanda Clutter | 37 | WV | USA | 3,732m | 2:40.7 | |
| 1740 | Tanya K | 49 | Castle Rock, CO | USA | U.S. Air Force Veteran | 3,732m | 2:40.7 |
| 1742 | William Ryu | 51 | Toronto, ON | CAN | 3,730m | 2:40.8 | |
| 1743 | Amer Kassas | 37 | USA | 3,728m | 2:40.9 | ||
| 1744 | Alison Bush | 41 | USA | 3,727m | 2:40.9 | ||
| 1745 | Dawn Markovsky | 44 | USA | 3,725m | 2:41.0 | ||
| 1745 | Abby Zayatz | 13 | USA | 3,725m | 2:41.0 | ||
| 1747 | Tina McAleese | 43 | USA | 3,724m | 2:41.1 | ||
| 1748 | Dale Lowe | 72 | Halifax, NS | CAN | 3,723m | 2:41.1 | |
| 1748 | Michael Elder | 60 | Albany, CA | USA | 3,723m | 2:41.1 | |
| 1750 | David Lynch | 42 | USA | Kentucky Army National Guard | 3,722m | 2:41.2 |