Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	3,797	2:38.0
1701	Amy Porter	36		USA		3,797	2:38.0
1703	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,796	2:38.0
1704	shelly grasso	29		USA		3,793	2:38.1
1705	Carey Taylor	39		GBR		3,790	2:38.3
1705	Paloma Díaz	35		CHI		3,790	2:38.3
1707	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,789	2:38.3
1707	Adrian Lauper	43		SUI		3,789	2:38.3
1709	Sarah LeBlanc	42		CAN		3,786	2:38.4
1710	Milly Greenwood	28		GBR		3,784	2:38.5
1711	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,783	2:38.6
1712	Bryce Reynolds	30		USA	82nd Airborne Division	3,775	2:38.9
1713	Meri Aigner	63		USA		3,774	2:38.9
1714	Theresa Meyer	55		USA		3,770	2:39.1
1714	Gerhard Davis	58		USA	U.S. Army Veterans	3,770	2:39.1
1716	Vaibhav Sharma	44	New Delhi	IND		3,763	2:39.4
1716	Nicole Schott	44		USA		3,763	2:39.4
1716	Audrey Martin	45		USA		3,763	2:39.4
1719	Alastair Port	56		USA		3,761	2:39.5
1719	Hiroaki Fukushima	55	saga	JPN		3,761	2:39.5
1721	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	3,758	2:39.6
1722	Kim Dassler	-	GA	USA		3,756	2:39.7
1722	Steven Kaplan	69		USA		3,756	2:39.7
1722	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	3,756	2:39.7
1725	Maxina Hunt	56	NL	CAN		3,750	2:40.0
1726	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		3,748	2:40.0
1727	Julie Taylor	55		GBR		3,747	2:40.1
1728	Mark Mitchell	52		USA		3,744	2:40.2
1729	Brandon Tolman	46		USA		3,743	2:40.2
1729	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,743	2:40.2
1731	Máté Michalek	30		HUN		3,740	2:40.4
1732	Renee Hoelscher	59	Union , MO	USA		3,738	2:40.5
1733	Matthew Brockett	50	San Antonio, TX	USA	Darkhorse Rowing	3,737	2:40.5
1733	Nathan Allison	-		USA		3,737	2:40.5
1735	Natasha Khouri	-	Pittsburgh, PA	USA		3,736	2:40.5
1736	Linda Grieve	61		GBR		3,734	2:40.6
1737	Amanda Clutter	37	WV	USA		3,732	2:40.7
1737	Tanya K	49	Castle Rock, CO	USA	U.S. Air Force Veteran	3,732	2:40.7
1739	William Ryu	51	Toronto, ON	CAN		3,730	2:40.8
1740	Amer Kassas	37		USA		3,728	2:40.9
1741	Alison Bush	41		USA		3,727	2:40.9
1742	Dawn Markovsky	44		USA		3,725	2:41.0
1742	Abby Zayatz	13		USA		3,725	2:41.0
1744	Tina McAleese	43		USA		3,724	2:41.1
1745	Dale Lowe	72	Halifax, NS	CAN		3,723	2:41.1
1745	Michael Elder	60	Albany, CA	USA		3,723	2:41.1
1747	Dustin Oosten	60	WI	USA		3,722	2:41.2
1747	David Lynch	42		USA	Kentucky Army National Guard	3,722	2:41.2
1749	Nathan McKimmy	38		USA		3,721	2:41.2
1750	Joan Miloscia	54		USA		3,716	2:41.4