Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Tom McNiff	56	Gastonia, NC	USA		3,856	2:35.6
1652	Wade Ryan	47		CAN		3,855	2:35.6
1653	Ashleigh Vardanega	36		AUS	Royal Australian Navy	3,854	2:35.6
1654	Silvia Mercekova	42	Bardejov	SVK		3,853	2:35.7
1654	james bennington	43		USA		3,853	2:35.7
1654	Ed Teall	58		USA		3,853	2:35.7
1654	Danny Nava	34	NM	USA		3,853	2:35.7
1658	YOONGON LEE	35		KOR		3,852	2:35.7
1659	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,850	2:35.8
1660	Moriah Peterson	37		USA		3,849	2:35.8
1661	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	3,848	2:35.9
1662	Roberta May	-	WA	USA		3,846	2:36.0
1662	Dawn Cunniffe	55	York	GBR		3,846	2:36.0
1664	Tamara Miller	47		USA		3,843	2:36.1
1664	Shawn Tabor	39		USA		3,843	2:36.1
1666	Sonya Addison	25		USA		3,842	2:36.1
1667	Rick Colbert	71		USA		3,839	2:36.2
1667	Alok kumar	34		USA		3,839	2:36.2
1669	Darryll Patterson	53		USA		3,838	2:36.3
1670	Jonathan Ramos	37	El Paso, TX	USA		3,837	2:36.3
1671	Mark Baxter	67		GBR		3,835	2:36.4
1672	Sebastian Hluchy	36		GER		3,834	2:36.4
1673	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	3,831	2:36.6
1674	Miho Zhou	33		CHN		3,828	2:36.7
1675	Katja Schmitz	32		GER		3,827	2:36.7
1676	Todd Dinius	54		USA		3,826	2:36.8
1676	Jivanne Foster	56		CAN		3,826	2:36.8
1678	Heather Hipp	46		USA		3,822	2:36.9
1679	Julie DeAngelis	47	Santa Barbara, CA	USA		3,821	2:37.0
1679	Krissy Howe	30		USA		3,821	2:37.0
1681	Mary Kay DeBord	54		USA		3,817	2:37.1
1682	Rebecca McAleer	30		USA		3,815	2:37.2
1682	Melody Fish	39		USA		3,815	2:37.2
1682	Karri Howlett	47	SK	CAN		3,815	2:37.2
1685	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,814	2:37.3
1686	Eilish Hayes	41	ROUNDWOOD	IRL		3,812	2:37.3
1687	Nikki McCoy	37		USA		3,811	2:37.4
1688	Poudre Nico	40		USA		3,810	2:37.4
1688	Lauren Feldman	48		USA		3,810	2:37.4
1688	Mike Hulen	54		USA		3,810	2:37.4
1691	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,809	2:37.5
1691	rachel farney	42		USA		3,809	2:37.5
1693	Joel C	41		USA		3,808	2:37.5
1694	Tina Denyer	42		GBR		3,807	2:37.6
1694	Fabian Lutz	43		SUI		3,807	2:37.6
1696	Sarj Athwal	41		GBR		3,806	2:37.6
1696	Yvette Abrego	42		USA		3,806	2:37.6
1698	Mary Andrews	49		USA		3,805	2:37.6
1699	Sarah Ratcliffe	29		AUS		3,802	2:37.8
1700	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	3,797	2:38.0