Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Christy Oeth	44		USA		3,859m	2:35.4
1652	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,858m	2:35.5
1653	Barry Harkins	52		USA		3,857m	2:35.5
1654	Maria Hank	24		USA		3,856m	2:35.6
1654	Tom McNiff	56	Gastonia, NC	USA		3,856m	2:35.6
1656	Wade Ryan	47		CAN		3,855m	2:35.6
1657	Ashleigh Vardanega	36		AUS	Royal Australian Navy	3,854m	2:35.6
1658	Silvia Mercekova	42	Bardejov	SVK		3,853m	2:35.7
1658	james bennington	43		USA		3,853m	2:35.7
1658	Ed Teall	58		USA		3,853m	2:35.7
1658	Danny Nava	34	NM	USA		3,853m	2:35.7
1662	YOONGON LEE	35		KOR		3,852m	2:35.7
1663	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,850m	2:35.8
1664	Moriah Peterson	37		USA		3,849m	2:35.8
1665	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	3,848m	2:35.9
1666	Roberta May	-	WA	USA		3,846m	2:36.0
1666	Dawn Cunniffe	55	York	GBR		3,846m	2:36.0
1668	Tamara Miller	47		USA		3,843m	2:36.1
1668	Shawn Tabor	39		USA		3,843m	2:36.1
1670	Sonya Addison	25		USA		3,842m	2:36.1
1671	Rick Colbert	71		USA		3,839m	2:36.2
1671	Alok kumar	34		USA		3,839m	2:36.2
1673	Darryll Patterson	53		USA		3,838m	2:36.3
1674	Jonathan Ramos	37	El Paso, TX	USA		3,837m	2:36.3
1675	Mark Baxter	67		GBR		3,835m	2:36.4
1676	Sebastian Hluchy	36		GER		3,834m	2:36.4
1677	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	3,831m	2:36.6
1678	Miho Zhou	33		CHN		3,828m	2:36.7
1679	Katja Schmitz	32		GER		3,827m	2:36.7
1680	Todd Dinius	54		USA		3,826m	2:36.8
1680	Jivanne Foster	56		CAN		3,826m	2:36.8
1682	Heather Hipp	46		USA		3,822m	2:36.9
1683	Krissy Howe	30		USA		3,821m	2:37.0
1683	Julie DeAngelis	47	Santa Barbara, CA	USA		3,821m	2:37.0
1685	Mary Kay DeBord	54		USA		3,817m	2:37.1
1686	Rebecca McAleer	30		USA		3,815m	2:37.2
1686	Melody Fish	39		USA		3,815m	2:37.2
1686	Karri Howlett	47	SK	CAN		3,815m	2:37.2
1689	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,814m	2:37.3
1690	Eilish Hayes	41	ROUNDWOOD	IRL		3,812m	2:37.3
1691	Nikki McCoy	37		USA		3,811m	2:37.4
1692	Poudre Nico	40		USA		3,810m	2:37.4
1692	Mike Hulen	54		USA		3,810m	2:37.4
1692	Lauren Feldman	48		USA		3,810m	2:37.4
1695	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,809m	2:37.5
1695	rachel farney	42		USA		3,809m	2:37.5
1697	Joel C	41		USA		3,808m	2:37.5
1698	Tina Denyer	42		GBR		3,807m	2:37.6
1698	Fabian Lutz	43		SUI		3,807m	2:37.6
1700	Sarj Athwal	41		GBR		3,806m	2:37.6