Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Maria H	24		MEX		3,856	2:35.6
1651	Tom McNiff	56	Gastonia, NC	USA		3,856	2:35.6
1653	Wade Ryan	47		CAN		3,855	2:35.6
1654	Ashleigh Vardanega	36		AUS	Royal Australian Navy	3,854	2:35.6
1655	Silvia Mercekova	42	Bardejov	SVK		3,853	2:35.7
1655	james bennington	43		USA		3,853	2:35.7
1655	Ed Teall	58		USA		3,853	2:35.7
1655	Danny Nava	34	NM	USA		3,853	2:35.7
1659	YOONGON LEE	35		KOR		3,852	2:35.7
1660	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,850	2:35.8
1661	Moriah Peterson	37		USA		3,849	2:35.8
1662	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	3,848	2:35.9
1663	Roberta May	-	WA	USA		3,846	2:36.0
1663	Dawn Cunniffe	55	York	GBR		3,846	2:36.0
1665	Tamara Miller	47		USA		3,843	2:36.1
1665	Shawn Tabor	39		USA		3,843	2:36.1
1667	Sonya Addison	25		USA		3,842	2:36.1
1668	Rick Colbert	71		USA		3,839	2:36.2
1668	Alok kumar	34		USA		3,839	2:36.2
1670	Darryll Patterson	53		USA		3,838	2:36.3
1671	Jonathan Ramos	37	El Paso, TX	USA		3,837	2:36.3
1672	Mark Baxter	67		GBR		3,835	2:36.4
1673	Sebastian Hluchy	36		GER		3,834	2:36.4
1674	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	3,831	2:36.6
1675	Miho Zhou	33		CHN		3,828	2:36.7
1676	Katja Schmitz	32		GER		3,827	2:36.7
1677	Todd Dinius	54		USA		3,826	2:36.8
1677	Jivanne Foster	56		CAN		3,826	2:36.8
1679	Heather Hipp	46		USA		3,822	2:36.9
1680	Julie DeAngelis	47	Santa Barbara, CA	USA		3,821	2:37.0
1680	Krissy Howe	30		USA		3,821	2:37.0
1682	Mary Kay DeBord	54		USA		3,817	2:37.1
1683	Rebecca McAleer	30		USA		3,815	2:37.2
1683	Melody Fish	39		USA		3,815	2:37.2
1683	Karri Howlett	47	SK	CAN		3,815	2:37.2
1686	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,814	2:37.3
1687	Eilish Hayes	41	ROUNDWOOD	IRL		3,812	2:37.3
1688	Nikki McCoy	37		USA		3,811	2:37.4
1689	Poudre Nico	40		USA		3,810	2:37.4
1689	Lauren Feldman	48		USA		3,810	2:37.4
1689	Mike Hulen	54		USA		3,810	2:37.4
1692	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,809	2:37.5
1692	rachel farney	42		USA		3,809	2:37.5
1694	Joel C	41		USA		3,808	2:37.5
1695	Tina Denyer	42		GBR		3,807	2:37.6
1695	Fabian Lutz	43		SUI		3,807	2:37.6
1697	Sarj Athwal	41		GBR		3,806	2:37.6
1697	Yvette Abrego	42		USA		3,806	2:37.6
1699	Mary Andrews	49		USA		3,805	2:37.6
1700	Sarah Ratcliffe	29		AUS		3,802	2:37.8