Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	인영 최	33		KOR		3,484	2:52.2
1852	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,480	2:52.4
1853	Erika Pieschel	32		USA		3,477	2:52.5
1854	Stefan Kaspers	-		GER		3,475	2:52.6
1855	Shanthan Ramidi	39		USA		3,473	2:52.7
1856	michelle camerino	41		USA		3,467	2:53.0
1857	Maria Jennings	36		USA		3,465	2:53.1
1858	Trevor Aikman	48		CAN		3,458	2:53.5
1858	David Loadman	78	Bend, OR	USA		3,458	2:53.5
1860	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,456	2:53.6
1861	Cindy Mullinax	60		USA		3,454	2:53.7
1861	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	3,454	2:53.7
1863	Mark Freemesser	63	Burien, WA	USA		3,448	2:54.0
1864	Julee Huy	42		USA		3,446	2:54.1
1865	W. Bunch	34		USA	U.S. Army	3,442	2:54.3
1866	Mandy Bonikowske	37		USA		3,441	2:54.3
1866	John Brady	70		IRL		3,441	2:54.3
1868	Michelle O'Callaghan	52		USA		3,438	2:54.5
1869	Nikoletta Tatar	37		HUN		3,435	2:54.6
1870	Vlad Dorojan	49		USA		3,433	2:54.7
1871	Timothy Galvin	30	Saint Louis, MO	USA		3,426	2:55.1
1872	Necati Enver	37		TUR		3,421	2:55.3
1873	MK Kim	31		KOR		3,418	2:55.5
1874	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	3,415	2:55.6
1875	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,406	2:56.1
1875	Michelle Moore	48		USA		3,406	2:56.1
1875	Polly Campbell	49		USA		3,406	2:56.1
1875	Owen Richards	38	Cardiff	GBR		3,406	2:56.1
1879	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:56.3
1880	Wanetta Whitmore	60		CAN		3,396	2:56.6
1881	Sarah Jamison	43		USA		3,394	2:56.7
1882	Kathryn Price	-		USA		3,393	2:56.8
1883	Christine Lee	43		USA		3,382	2:57.4
1884	Krista Heatherly	64	Columbus, OH	USA		3,375	2:57.7
1885	Stefan Groetsch	51		GER		3,372	2:57.9
1886	Kimberley Miller	51		USA		3,370	2:58.0
1887	Andrea Magee	52		GBR		3,369	2:58.0
1888	Aylin Albayrak	62	NC	USA	The Diamonds (Over Sixties Erging Group)	3,365	2:58.3
1889	Lindsey Ebert	27		USA		3,362	2:58.4
1890	Corinne Corson	58	OR	USA		3,359	2:58.6
1890	Neal Sammy	44		GER		3,359	2:58.6
1892	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	3,356	2:58.7
1893	Mark Garrigan	44		USA		3,351	2:59.0
1894	Adam Auerbach	46		USA		3,342	2:59.5
1895	Elena Kosmato	26		GRE		3,341	2:59.5
1896	Suzan Logan	56		USA		3,340	2:59.6
1897	Cookie Suafilo	63		USA	TEAM MELALEUCA	3,339	2:59.6
1898	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,312	3:01.1
1899	patrick macdonald	34		USA		3,308	3:01.3
1899	Euros Hughes	34		GBR		3,308	3:01.3