Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:52.4 |
| 1852 | Erika Pieschel | 32 | USA | 3,477 | 2:52.5 | ||
| 1853 | Stefan Kaspers | - | GER | 3,475 | 2:52.6 | ||
| 1854 | Shanthan Ramidi | 39 | USA | 3,473 | 2:52.7 | ||
| 1855 | michelle camerino | 41 | USA | 3,467 | 2:53.0 | ||
| 1856 | Maria Jennings | 36 | USA | 3,465 | 2:53.1 | ||
| 1857 | Trevor Aikman | 48 | CAN | 3,458 | 2:53.5 | ||
| 1857 | David Loadman | 78 | Bend, OR | USA | 3,458 | 2:53.5 | |
| 1859 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,456 | 2:53.6 |
| 1860 | Cindy Mullinax | 60 | USA | 3,454 | 2:53.7 | ||
| 1860 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,454 | 2:53.7 |
| 1862 | Mark Freemesser | 63 | Burien, WA | USA | 3,448 | 2:54.0 | |
| 1863 | Julee Huy | 42 | USA | 3,446 | 2:54.1 | ||
| 1864 | W. Bunch | 34 | USA | U.S. Army | 3,442 | 2:54.3 | |
| 1865 | Mandy Bonikowske | 37 | USA | 3,441 | 2:54.3 | ||
| 1865 | John Brady | 70 | IRL | 3,441 | 2:54.3 | ||
| 1867 | Michelle O'Callaghan | 52 | USA | 3,438 | 2:54.5 | ||
| 1868 | Nikoletta Tatar | 37 | HUN | 3,435 | 2:54.6 | ||
| 1869 | Vlad Dorojan | 49 | USA | 3,433 | 2:54.7 | ||
| 1870 | Timothy Galvin | 30 | Saint Louis, MO | USA | 3,426 | 2:55.1 | |
| 1871 | Necati Enver | 37 | TUR | 3,421 | 2:55.3 | ||
| 1872 | MK Kim | 31 | KOR | 3,418 | 2:55.5 | ||
| 1873 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 3,415 | 2:55.6 |
| 1874 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,406 | 2:56.1 |
| 1874 | Michelle Moore | 48 | USA | 3,406 | 2:56.1 | ||
| 1874 | Polly Campbell | 49 | USA | 3,406 | 2:56.1 | ||
| 1874 | Owen Richards | 38 | Cardiff | GBR | 3,406 | 2:56.1 | |
| 1878 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:56.3 |
| 1879 | Wanetta Whitmore | 60 | CAN | 3,396 | 2:56.6 | ||
| 1880 | Sarah Jamison | 43 | USA | 3,394 | 2:56.7 | ||
| 1881 | Kathryn Price | - | USA | 3,393 | 2:56.8 | ||
| 1882 | Christine Lee | 43 | USA | 3,382 | 2:57.4 | ||
| 1883 | Krista Heatherly | 64 | Columbus, OH | USA | 3,375 | 2:57.7 | |
| 1884 | Stefan Groetsch | 51 | GER | 3,372 | 2:57.9 | ||
| 1885 | Kimberley Miller | 51 | USA | 3,370 | 2:58.0 | ||
| 1886 | Andrea Magee | 52 | GBR | 3,369 | 2:58.0 | ||
| 1887 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:58.3 |
| 1888 | Lindsey Ebert | 27 | USA | 3,362 | 2:58.4 | ||
| 1889 | Corinne Corson | 58 | OR | USA | 3,359 | 2:58.6 | |
| 1889 | Neal Sammy | 44 | GER | 3,359 | 2:58.6 | ||
| 1891 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 3,356 | 2:58.7 |
| 1892 | Mark Garrigan | 44 | USA | 3,351 | 2:59.0 | ||
| 1893 | Adam Auerbach | 46 | USA | 3,342 | 2:59.5 | ||
| 1894 | Elena Kosmato | 26 | GRE | 3,341 | 2:59.5 | ||
| 1895 | Suzan Logan | 56 | USA | 3,340 | 2:59.6 | ||
| 1896 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 3,339 | 2:59.6 | |
| 1897 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,312 | 3:01.1 |
| 1898 | patrick macdonald | 34 | USA | 3,308 | 3:01.3 | ||
| 1898 | Euros Hughes | 34 | GBR | 3,308 | 3:01.3 | ||
| 1900 | Teresa Troia | 44 | USA | 3,305 | 3:01.5 |