Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Angela Williamson	51		USA		3,490m	2:51.9
1852	Michelle Murosky	43	Aurora, IL	USA		3,489m	2:51.9
1853	인영 최	33		KOR		3,484m	2:52.2
1854	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,480m	2:52.4
1855	Erika Pieschel	32		USA		3,477m	2:52.5
1856	Stefan Kaspers	-		GER		3,475m	2:52.6
1857	Shanthan Ramidi	39		USA		3,473m	2:52.7
1858	michelle camerino	41		USA		3,467m	2:53.0
1859	Maria Jennings	36		USA		3,465m	2:53.1
1860	Trevor Aikman	48		CAN		3,458m	2:53.5
1860	David Loadman	78	Bend, OR	USA		3,458m	2:53.5
1862	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,456m	2:53.6
1863	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	3,454m	2:53.7
1863	Cindy Mullinax	60		USA		3,454m	2:53.7
1865	Mark Freemesser	63	Burien, WA	USA		3,448m	2:54.0
1866	Julee Huy	42		USA		3,446m	2:54.1
1867	W. Bunch	34		USA	U.S. Army	3,442m	2:54.3
1868	John Brady	70		IRL		3,441m	2:54.3
1868	Mandy Bonikowske	37		USA		3,441m	2:54.3
1870	Michelle O'Callaghan	52		USA		3,438m	2:54.5
1871	Nikoletta Tatar	37		HUN		3,435m	2:54.6
1872	Vlad Dorojan	49		USA		3,433m	2:54.7
1873	Timothy Galvin	30	Saint Louis, MO	USA		3,426m	2:55.1
1874	Necati Enver	37		TUR		3,421m	2:55.3
1875	MK Kim	31		KOR		3,418m	2:55.5
1876	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	3,415m	2:55.6
1877	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,406m	2:56.1
1877	Michelle Moore	48		USA		3,406m	2:56.1
1877	Polly Campbell	49		USA		3,406m	2:56.1
1877	Owen Richards	38	Cardiff	GBR		3,406m	2:56.1
1881	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,403m	2:56.3
1882	Wanetta Whitmore	60		CAN		3,396m	2:56.6
1883	Sarah Jamison	43		USA		3,394m	2:56.7
1884	Kathryn Price	-		USA		3,393m	2:56.8
1885	Christine Lee	43		USA		3,382m	2:57.4
1886	Krista Heatherly	64	Columbus, OH	USA		3,375m	2:57.7
1887	Stefan Groetsch	51		GER		3,372m	2:57.9
1888	Kimberley Miller	51		USA		3,370m	2:58.0
1889	Andrea Magee	52		GBR		3,369m	2:58.0
1890	Aylin Albayrak	62	NC	USA	The Diamonds (Over Sixties Erging Group)	3,365m	2:58.3
1891	Lindsey Ebert	27		USA		3,362m	2:58.4
1892	Neal Sammy	44		GER		3,359m	2:58.6
1892	Corinne Corson	58	OR	USA		3,359m	2:58.6
1894	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	3,356m	2:58.7
1895	Mark Garrigan	44		USA		3,351m	2:59.0
1896	Adam Auerbach	46		USA		3,342m	2:59.5
1897	Elena Kosmato	26		GRE		3,341m	2:59.5
1898	Suzan Logan	56		USA		3,340m	2:59.6
1899	Cookie Suafilo	63		USA	TEAM MELALEUCA	3,339m	2:59.6
1900	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,312m	3:01.1