Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sören Krüger | 41 | GER | 5,204m | 1:55.2 | ||
| 201 | John Coe | 49 | Edinburgh | GBR | 5,204m | 1:55.2 | |
| 203 | James Pearse | 36 | AUS | 5,202m | 1:55.3 | ||
| 204 | Colm McGuigan | 45 | Mornington , VIC | AUS | 5,201m | 1:55.3 | |
| 204 | Will Doan | 31 | USA | 5,201m | 1:55.3 | ||
| 206 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 5,200m | 1:55.3 |
| 206 | John Griffiths | 48 | GBR | 5,200m | 1:55.3 | ||
| 208 | Colin Judd | 36 | Dubai | UAE | 5,199m | 1:55.4 | |
| 209 | Peter Bundy | 36 | West Roxbury, MA | USA | 5,197m | 1:55.4 | |
| 210 | Joe Will | 34 | FRA | 5,195m | 1:55.4 | ||
| 210 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 5,195m | 1:55.4 | |
| 212 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 5,194m | 1:55.5 | |
| 213 | Connor Carpenter | 26 | USA | 5,193m | 1:55.5 | ||
| 214 | Aaron Moskovich | 23 | USA | 5,192m | 1:55.5 | ||
| 215 | Parker Esty | 23 | USA | 5,191m | 1:55.5 | ||
| 215 | Finlay Tulett | 19 | GBR | 5,191m | 1:55.5 | ||
| 217 | Steven Lang | 50 | SKANEATELES, NY | USA | 5,185m | 1:55.7 | |
| 218 | Raul Rivera | 44 | MEX | 5,183m | 1:55.7 | ||
| 218 | Eric Trombley | 44 | USA | 5,183m | 1:55.7 | ||
| 220 | Matthias Kraner | 57 | GER | 5,182m | 1:55.7 | ||
| 220 | Laura Langton | 29 | GBR | 5,182m | 1:55.7 | ||
| 222 | Steve Rocha | 62 | Modesto, CA | USA | 5,181m | 1:55.8 | |
| 223 | Colin Millar | 31 | GBR | 5,179m | 1:55.8 | ||
| 224 | Jean-François Pellerin | 60 | St-Bruno de Montarville, QC | CAN | 5,177m | 1:55.8 | |
| 225 | Mikkel Mørk | 33 | DEN | 5,176m | 1:55.9 | ||
| 226 | Stephen Hindmarsh | 46 | GBR | 5,173m | 1:55.9 | ||
| 227 | Brad Czarnec | 51 | CT | USA | 5,171m | 1:56.0 | |
| 228 | Koen Spoorenberg | 55 | NED | 5,169m | 1:56.0 | ||
| 228 | Alex Blevins | 48 | Herndon, VA | USA | 5,169m | 1:56.0 | |
| 230 | Martijn Bos | 40 | Enschede | NED | RowPro Rowers | 5,168m | 1:56.0 |
| 230 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 5,168m | 1:56.0 |
| 230 | Mariusz Stupinski | 38 | POL | 5,168m | 1:56.0 | ||
| 233 | Jüst Qidding | 44 | Hurden | PAK | 5,166m | 1:56.1 | |
| 233 | clifford blackwell | 47 | New Bern, NC | USA | 5,166m | 1:56.1 | |
| 235 | Mitch Helmer | 41 | GER | 5,165m | 1:56.1 | ||
| 236 | Jordan Then | 40 | USA | 5,164m | 1:56.1 | ||
| 237 | Kristian M Hockerup | 40 | DEN | 5,162m | 1:56.2 | ||
| 237 | Didier Ballestra | 38 | FRA | 5,162m | 1:56.2 | ||
| 239 | Dan Kinash | 41 | GBR | 5,159m | 1:56.3 | ||
| 240 | Thilo Veil | 57 | Berlin | GER | 5,158m | 1:56.3 | |
| 241 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 5,157m | 1:56.3 | |
| 242 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 5,156m | 1:56.3 | |
| 243 | Edward Moore | 48 | GBR | 5,155m | 1:56.3 | ||
| 243 | Richard Dale | 48 | Burlington, NJ | USA | 5,155m | 1:56.3 | |
| 245 | Harald Häußermann | 58 | Stuttgart | GER | 5,153m | 1:56.4 | |
| 245 | Brandon Massey | 34 | USA | 5,153m | 1:56.4 | ||
| 247 | Sean Picotte | 40 | USA | 5,151m | 1:56.4 | ||
| 248 | Grega Sever | 222 | SLO | 5,150m | 1:56.5 | ||
| 249 | jan thorbecke | 57 | Alphen (NB) | NED | 5,149m | 1:56.5 | |
| 249 | Matthew Cooper | 38 | USA | 5,149m | 1:56.5 |