Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Sören Krüger | 41 | GER | 5,204 | 1:55.2 | ||
| 202 | James Pearse | 36 | AUS | 5,202 | 1:55.3 | ||
| 203 | Colm McGuigan | 45 | Mornington , VIC | AUS | 5,201 | 1:55.3 | |
| 203 | Will Doan | 31 | USA | 5,201 | 1:55.3 | ||
| 205 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 5,200 | 1:55.3 |
| 205 | John Griffiths | 48 | GBR | 5,200 | 1:55.3 | ||
| 207 | Colin Judd | 36 | Dubai | UAE | 5,199 | 1:55.4 | |
| 208 | Peter Bundy | 36 | West Roxbury, MA | USA | 5,197 | 1:55.4 | |
| 209 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 5,195 | 1:55.4 | |
| 209 | Joe Will | 34 | FRA | 5,195 | 1:55.4 | ||
| 211 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 5,194 | 1:55.5 | |
| 212 | Connor Carpenter | 26 | USA | 5,193 | 1:55.5 | ||
| 213 | Aaron Moskovich | 23 | USA | 5,192 | 1:55.5 | ||
| 214 | Parker Esty | 23 | USA | 5,191 | 1:55.5 | ||
| 214 | Finlay Tulett | 19 | GBR | 5,191 | 1:55.5 | ||
| 216 | Steven Lang | 50 | SKANEATELES, NY | USA | 5,185 | 1:55.7 | |
| 217 | Raul Rivera | 44 | MEX | 5,183 | 1:55.7 | ||
| 217 | Eric Trombley | 44 | USA | 5,183 | 1:55.7 | ||
| 219 | Matthias Kraner | 57 | GER | 5,182 | 1:55.7 | ||
| 219 | Laura Langton | 29 | GBR | 5,182 | 1:55.7 | ||
| 221 | Steve Rocha | 62 | Modesto, CA | USA | 5,181 | 1:55.8 | |
| 222 | Colin Millar | 31 | GBR | 5,179 | 1:55.8 | ||
| 223 | Jean-François Pellerin | 60 | St-Bruno de Montarville, QC | CAN | 5,177 | 1:55.8 | |
| 224 | Mikkel Mørk | 33 | DEN | 5,176 | 1:55.9 | ||
| 225 | Stephen Hindmarsh | 46 | GBR | 5,173 | 1:55.9 | ||
| 226 | Brad Czarnec | 51 | CT | USA | 5,171 | 1:56.0 | |
| 227 | Alex Blevins | 48 | Herndon, VA | USA | 5,169 | 1:56.0 | |
| 227 | Koen Spoorenberg | 55 | NED | 5,169 | 1:56.0 | ||
| 229 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 5,168 | 1:56.0 |
| 229 | Martijn Bos | 40 | Enschede | NED | E.R.V. Thyro | 5,168 | 1:56.0 |
| 229 | Mariusz Stupinski | 38 | POL | 5,168 | 1:56.0 | ||
| 232 | Jüst Qidding | 44 | Hurden | PAK | 5,166 | 1:56.1 | |
| 232 | clifford blackwell | 47 | New Bern, NC | USA | 5,166 | 1:56.1 | |
| 234 | Mitch Helmer | 41 | GER | 5,165 | 1:56.1 | ||
| 235 | Jordan Then | 40 | USA | 5,164 | 1:56.1 | ||
| 236 | Kristian M Hockerup | 40 | DEN | 5,162 | 1:56.2 | ||
| 236 | Didier Ballestra | 38 | FRA | 5,162 | 1:56.2 | ||
| 238 | Dan Kinash | 41 | GBR | 5,159 | 1:56.3 | ||
| 239 | Thilo Veil | 57 | Berlin | GER | 5,158 | 1:56.3 | |
| 240 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 5,157 | 1:56.3 | |
| 241 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 5,156 | 1:56.3 | |
| 242 | Edward Moore | 48 | GBR | 5,155 | 1:56.3 | ||
| 242 | Richard Dale | 48 | Burlington, NJ | USA | 5,155 | 1:56.3 | |
| 244 | Harald Häußermann | 58 | Stuttgart | GER | 5,153 | 1:56.4 | |
| 244 | Brandon Massey | 34 | USA | 5,153 | 1:56.4 | ||
| 246 | Sean Picotte | 40 | USA | 5,151 | 1:56.4 | ||
| 247 | Grega Sever | 222 | SLO | 5,150 | 1:56.5 | ||
| 248 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,149 | 1:56.5 |
| 248 | Matthew Cooper | 38 | USA | 5,149 | 1:56.5 | ||
| 250 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 5,148 | 1:56.5 |