Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | CrossFit Montauroux | 33 | FRA | 5,263m | 1:54.0 | ||
| 152 | Waldemar Piekarski | 42 | DEN | 5,262m | 1:54.0 | ||
| 153 | Zachary Tomlinson | 46 | USA | 5,261m | 1:54.0 | ||
| 154 | Dave Starman | 41 | USA | 5,257m | 1:54.1 | ||
| 155 | Karl Jones | 36 | GBR | 5,256m | 1:54.1 | ||
| 156 | Nicky Serfling | 47 | Bonn | GER | 5,253m | 1:54.2 | |
| 157 | Eduardo Starling | 48 | Rio de Janeiro | BRA | Clube de Regatas Guanabara | 5,252m | 1:54.2 |
| 157 | Mark Robinson | 35 | GBR | 5,252m | 1:54.2 | ||
| 159 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,251m | 1:54.2 |
| 160 | Hans de Gooijer | 52 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 5,250m | 1:54.2 |
| 160 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 5,250m | 1:54.2 |
| 162 | Graham Houghton | 48 | GBR | 5,249m | 1:54.3 | ||
| 162 | Martijn den Ouden | 47 | NED | 5,249m | 1:54.3 | ||
| 164 | Matt Threadgold | 32 | GBR | 5,248m | 1:54.3 | ||
| 165 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 5,247m | 1:54.3 |
| 166 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 5,246m | 1:54.3 |
| 167 | Michael Clark | 34 | Cambridge | GBR | City of Cambridge Rowing Club | 5,244m | 1:54.4 |
| 167 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 5,244m | 1:54.4 | |
| 169 | Santiago Poggio | 39 | URU | 5,241m | 1:54.4 | ||
| 169 | Brian Thomas | 45 | USA | 5,241m | 1:54.4 | ||
| 171 | Nick Vicari | 30 | USA | 5,240m | 1:54.5 | ||
| 172 | Matt Trenary | 38 | USA | 5,239m | 1:54.5 | ||
| 173 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 5,238m | 1:54.5 | |
| 174 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 5,236m | 1:54.5 |
| 175 | Donald Brezavar | 36 | Kansas City, MO | USA | 5,235m | 1:54.6 | |
| 175 | Stephan Altmann | 48 | Bochum | GER | Blackband CrossFit | 5,235m | 1:54.6 |
| 175 | Christopher Stone | 31 | USA | Dallas Rowing Club | 5,235m | 1:54.6 | |
| 178 | Stephen Hoare | 49 | Hampton | GBR | 5,232m | 1:54.6 | |
| 178 | Juan José Pérez Fernandez | 46 | ESP | 5,232m | 1:54.6 | ||
| 178 | Charles-Philippe Blondeau | 32 | USA | 5,232m | 1:54.6 | ||
| 178 | Scott Davidson | 40 | USA | 5,232m | 1:54.6 | ||
| 182 | Matt Mcclellan | 44 | Denver, CO | USA | 5,231m | 1:54.7 | |
| 183 | david c | 40 | USA | 5,229m | 1:54.7 | ||
| 184 | Mark Heil | 33 | USA | 5,228m | 1:54.7 | ||
| 185 | Edward Jamer | 43 | Fredericton, NB | CAN | Team Canada | 5,227m | 1:54.7 |
| 186 | Andrew Goddard | 47 | GBR | 5,224m | 1:54.8 | ||
| 186 | Michael Dyl | 44 | CAN | 5,224m | 1:54.8 | ||
| 188 | Jon Dance | 47 | GBR | 5,221m | 1:54.9 | ||
| 188 | Mercier Benoit | 37 | Le Grau Du Roi | FRA | FRENCH INDOOR ROWERS TEAM | 5,221m | 1:54.9 |
| 190 | Jared Elyea | 42 | Grand Rapids | USA | Grand Rapids Fire Department | 5,220m | 1:54.9 |
| 191 | Andrew Bean | 55 | East Aurora, NY | USA | 5,216m | 1:55.0 | |
| 192 | Felix Karkowski | 38 | GER | 5,213m | 1:55.0 | ||
| 193 | Paul Bowlin | 42 | USA | 5,212m | 1:55.1 | ||
| 193 | Michael CJ | 33 | ON | CAN | 5,212m | 1:55.1 | |
| 195 | Sean Ryan | 47 | IRL | 5,211m | 1:55.1 | ||
| 195 | Lars Nilsson | 40 | SWE | 5,211m | 1:55.1 | ||
| 197 | Charles Larson | 39 | USA | 5,210m | 1:55.1 | ||
| 198 | Christian E | 27 | Destin, FL | USA | U.S. Air Force | 5,209m | 1:55.1 |
| 199 | Kev Perry | 48 | Crewe | GBR | 5,207m | 1:55.2 | |
| 200 | Andrew Noble | 51 | GBR | 5,206m | 1:55.2 |