Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Stefan G | 32 | GER | 5,356m | 1:52.0 | ||
101 | Christopher Heaps | 31 | USA | 5,356m | 1:52.0 | ||
103 | Franck Schaller | 37 | SIN | 5,352m | 1:52.1 | ||
104 | Juan Saavedra | 43 | Carlingford, NSW | AUS | 5,350m | 1:52.1 | |
105 | Jose Augusto Ribetti | 37 | Paraná | ARG | Paraná Rowing Club | 5,347m | 1:52.2 |
106 | Eric Love | 46 | USA | 5,346m | 1:52.2 | ||
107 | Chris Elgee | 43 | Gray, ME | USA | 5,344m | 1:52.2 | |
108 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 5,341m | 1:52.3 | |
109 | Thibaud Petit | 37 | FRA | 5,340m | 1:52.3 | ||
109 | jonathon moore | 42 | GBR | 5,340m | 1:52.3 | ||
111 | Wayne Gidney | 50 | Cambridgeshire | GBR | 5,335m | 1:52.4 | |
112 | Ruaraidh Smeaton | - | SIN | 5,333m | 1:52.5 | ||
113 | Richard Darby | 38 | GBR | 5,332m | 1:52.5 | ||
113 | Matt Peel | 37 | GBR | Parrs Priory Rowing Club | 5,332m | 1:52.5 | |
115 | Damian Bailey | 47 | Andover | GBR | 5,331m | 1:52.5 | |
116 | jason Thomas | 39 | CO | USA | 5,327m | 1:52.6 | |
117 | Christian Lesimple | 44 | München | GER | 5,324m | 1:52.6 | |
117 | Scott Polak | 44 | Fort Collins, CO | USA | 5,324m | 1:52.6 | |
119 | Dan Paquette | 43 | West Springfield, MA | USA | 5,317m | 1:52.8 | |
120 | Yuchan Jung | 40 | KOR | 5,315m | 1:52.8 | ||
121 | Andrew Foley | 28 | Mccordsville, IN | USA | 5,312m | 1:52.9 | |
122 | Tyler Long | 44 | USA | 5,310m | 1:52.9 | ||
123 | James Whatley | 44 | AUS | 5,303m | 1:53.1 | ||
124 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 5,301m | 1:53.1 | |
125 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 5,299m | 1:53.2 | |
125 | Marc Dokter | 56 | NED | 5,299m | 1:53.2 | ||
127 | Emiloo Diaz | 38 | URU | 5,298m | 1:53.2 | ||
127 | Mark Schofield | 63 | Southbury, CT | USA | New Haven Rowing Club | 5,298m | 1:53.2 |
127 | Tyler Skrehot | 18 | USA | 5,298m | 1:53.2 | ||
127 | Jason Baker | 42 | Oklahoma City, OK | USA | 5,298m | 1:53.2 | |
131 | Justin Gates | 37 | USA | 5,297m | 1:53.2 | ||
131 | D A | 41 | OR | USA | reddit /r/ rowing | 5,297m | 1:53.2 |
133 | John Heffernan | 40 | GBR | 5,294m | 1:53.3 | ||
134 | Marek L | 35 | POL | 5,292m | 1:53.3 | ||
135 | احمد حامد البيلى | 51 | EGY | 5,289m | 1:53.4 | ||
135 | Denis Burke | 66 | Carlisle | GBR | Talkin Tarn ARC | 5,289m | 1:53.4 |
137 | don Koko | 35 | Brno | CZE | 5,286m | 1:53.5 | |
138 | Neil Grant | 61 | Surrey, BC | CAN | 5,285m | 1:53.5 | |
139 | Magnus Nyman | 50 | Uppsala | SWE | 5,279m | 1:53.6 | |
139 | Shane Carroll | 46 | IRL | 5,279m | 1:53.6 | ||
141 | F Meuleman | 53 | NED | 5,278m | 1:53.6 | ||
142 | Róbert Czunyi | 43 | Győr | HUN | 5,276m | 1:53.7 | |
143 | James Bird | 40 | GBR | 5,275m | 1:53.7 | ||
144 | Giuseppe Z | 35 | ITA | 5,273m | 1:53.7 | ||
144 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 5,273m | 1:53.7 | |
146 | Chris Bihl | 36 | USA | 5,272m | 1:53.8 | ||
147 | Trev Hunter | 42 | Toronto, ON | CAN | 5,270m | 1:53.8 | |
148 | Adam Bradley | 54 | NED | 5,268m | 1:53.8 | ||
149 | Kurtis Gregory | 36 | USA | 5,267m | 1:53.9 | ||
150 | Scott Gehring | 32 | USA | 5,265m | 1:53.9 |