Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christopher Heaps	31		USA		5,356	1:52.0
101	Stefan G	32		GER		5,356	1:52.0
103	Franck Schaller	37		SIN		5,352	1:52.1
104	Juan Saavedra	43	Carlingford, NSW	AUS		5,350	1:52.1
105	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	5,347	1:52.2
106	Eric Love	46		USA		5,346	1:52.2
107	Chris Elgee	43	Gray, ME	USA		5,344	1:52.2
108	Daniel Hlásný	43	Štítná nad Vláří	CZE		5,341	1:52.3
109	jonathon moore	42		GBR		5,340	1:52.3
109	Thibaud Petit	37		FRA		5,340	1:52.3
111	Wayne Gidney	50	Cambridgeshire	GBR		5,335	1:52.4
112	Ruaraidh Smeaton	-		SIN		5,333	1:52.5
113	Richard Darby	38		GBR		5,332	1:52.5
113	Matt Peel	37		GBR	Parrs Priory Rowing Club	5,332	1:52.5
115	Damian Bailey	47	Andover	GBR		5,331	1:52.5
116	jason Thomas	39	CO	USA		5,327	1:52.6
117	Christian Lesimple	44	München	GER		5,324	1:52.6
117	Scott Polak	44	Fort Collins, CO	USA		5,324	1:52.6
119	Dan Paquette	43	West Springfield, MA	USA		5,317	1:52.8
120	Yuchan Jung	40		KOR		5,315	1:52.8
121	Andrew Foley	28	Mccordsville, IN	USA		5,312	1:52.9
122	Tyler Long	44		USA		5,310	1:52.9
123	James Whatley	44		AUS		5,303	1:53.1
124	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		5,301	1:53.1
125	Jurie Van Vuren	54	Hoedspruit	RSA		5,299	1:53.2
125	Marc Dokter	56		NED		5,299	1:53.2
127	Emiloo Diaz	38		URU		5,298	1:53.2
127	Mark Schofield	63	Jacksonville, FL	USA	Jacksonville Rowing Club	5,298	1:53.2
127	Tyler Skrehot	18		USA		5,298	1:53.2
127	Jason Baker	42	Oklahoma City, OK	USA		5,298	1:53.2
131	Justin Gates	37		USA		5,297	1:53.2
131	D A	41	OR	USA	reddit /r/ rowing	5,297	1:53.2
133	John Heffernan	40		GBR		5,294	1:53.3
134	Marek L	35		POL		5,292	1:53.3
135	احمد حامد البيلى	51		EGY		5,289	1:53.4
135	Denis Burke	66	Carlisle	GBR	Talkin Tarn ARC	5,289	1:53.4
137	don Koko	35	Brno	CZE		5,286	1:53.5
138	Neil Grant	61	Surrey, BC	CAN		5,285	1:53.5
139	Magnus Nyman	50	Uppsala	SWE		5,279	1:53.6
139	Shane Carroll	46		IRL		5,279	1:53.6
141	F Meuleman	53		NED	E.R.V. Thyro	5,278	1:53.6
142	Róbert Czunyi	43	Győr	HUN		5,276	1:53.7
143	James Bird	40		GBR		5,275	1:53.7
144	Giuseppe Z	35		ITA		5,273	1:53.7
144	Chris Stanley	40	Grosse Pointe Woods, MI	USA		5,273	1:53.7
146	Chris Bihl	36		USA		5,272	1:53.8
147	Trev Hunter	42	Toronto, ON	CAN		5,270	1:53.8
148	Adam Bradley	54		NED		5,268	1:53.8
149	Kurtis Gregory	36		USA		5,267	1:53.9
150	Scott Gehring	32		USA		5,265	1:53.9