Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Greg Gilbert | 48 | USA | 20:17.7 | 2:42.3 | ||
| 1852 | Erin Harkey | 32 | USA | 20:18.1 | 2:42.4 | ||
| 1853 | Beth Wise | 45 | USA | 20:19.4 | 2:42.5 | ||
| 1853 | Liv Capozzi | 42 | CAN | 20:19.4 | 2:42.5 | ||
| 1855 | Florencio Martinez | 35 | USA | 20:20.9 | 2:42.7 | ||
| 1856 | Timo Jouttijärvi | 58 | FIN | 20:21.1 | 2:42.8 | ||
| 1857 | Lori Olive | 62 | Kernersville, NC | USA | Triad Indoor Rowing | 20:21.2 | 2:42.8 |
| 1858 | Anne Van Steenbergen | 36 | NED | 20:21.9 | 2:42.9 | ||
| 1858 | Dawn Markovsky | 44 | USA | 20:21.9 | 2:42.9 | ||
| 1860 | Marianna Fríðberg | 45 | FRO | 20:22.2 | 2:42.9 | ||
| 1861 | John Brady | 70 | IRL | 20:23.0 | 2:43.0 | ||
| 1862 | Mis Nel | 42 | USA | 20:24.7 | 2:43.2 | ||
| 1863 | Jon Howell | 62 | USA | 20:27.2 | 2:43.6 | ||
| 1864 | Miho Zhou | 33 | CHN | 20:28.9 | 2:43.8 | ||
| 1865 | Jerra Sibray | 40 | USA | 20:29.9 | 2:43.9 | ||
| 1866 | Stephen Kirk | 51 | GBR | 20:30.0 | 2:44.0 | ||
| 1867 | Jonathon BROWN | 60 | CAN | 20:30.6 | 2:44.0 | ||
| 1868 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 20:31.6 | 2:44.2 | |
| 1869 | chad scott | 34 | USA | 20:32.3 | 2:44.3 | ||
| 1870 | Julie Gallagher | - | USA | 20:32.4 | 2:44.3 | ||
| 1870 | Michael Detwiler | 45 | USA | 20:32.4 | 2:44.3 | ||
| 1872 | Neil Mathews | 57 | FRA | 20:36.3 | 2:44.8 | ||
| 1873 | todd wong | 61 | USA | 20:37.5 | 2:45.0 | ||
| 1874 | Luke H-C | 23 | GBR | 20:37.8 | 2:45.0 | ||
| 1875 | Lise Nykjær | 37 | DEN | 20:38.2 | 2:45.0 | ||
| 1876 | Heidi Lavelle | 41 | USA | 20:38.7 | 2:45.1 | ||
| 1877 | Amy Kaminski | 44 | USA | 20:38.9 | 2:45.1 | ||
| 1878 | Dora Choi | 56 | WA | USA | 20:39.2 | 2:45.2 | |
| 1879 | Rachel Horness | 31 | USA | 20:40.4 | 2:45.3 | ||
| 1880 | Cris Bandle | 55 | USA | 20:42.0 | 2:45.6 | ||
| 1881 | Denny Runnion | 51 | GA | USA | 20:42.3 | 2:45.6 | |
| 1882 | Raquel Ishi | 48 | Sao Paulo | BRA | 20:45.1 | 2:46.0 | |
| 1883 | Dale Schmitt | 65 | Pittsburgh | USA | 20:45.4 | 2:46.0 | |
| 1884 | GP S | 45 | USA | 20:45.6 | 2:46.0 | ||
| 1885 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:45.7 | 2:46.0 |
| 1886 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 20:46.2 | 2:46.1 |
| 1887 | Mike Sullivan | 56 | Fairfield, CA | USA | 20:47.1 | 2:46.2 | |
| 1888 | Leslie Connolly | 23 | USA | 20:47.7 | 2:46.3 | ||
| 1889 | Pam White | 52 | USA | 20:48.4 | 2:46.4 | ||
| 1890 | Marcus Brubaker | 40 | Toronto , ON | CAN | 20:49.0 | 2:46.5 | |
| 1891 | Greg Szumano | 32 | POL | 20:49.4 | 2:46.5 | ||
| 1892 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 20:49.6 | 2:46.6 |
| 1893 | Michele Long | 70 | USA | 20:49.8 | 2:46.6 | ||
| 1894 | Ben Blamires | 52 | Canberra, ACT | AUS | Royal Australian Navy | 20:50.3 | 2:46.7 |
| 1895 | Carlos Sandoval | 45 | USA | 20:51.8 | 2:46.9 | ||
| 1896 | Marla Meyer | 50 | Portland , OR | USA | 20:51.9 | 2:46.9 | |
| 1896 | W. Bunch | 34 | USA | U.S. Army | 20:51.9 | 2:46.9 | |
| 1898 | Jivanne Foster | 56 | CAN | 20:52.7 | 2:47.0 | ||
| 1899 | Ally Clark | 32 | USA | 20:53.2 | 2:47.0 | ||
| 1900 | Aundrea Salyer | 55 | Kingsport , TN | USA | 20:55.9 | 2:47.4 |