Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Sangree	33	Brooklyn, NY	USA		27:34.1	1:42.2
2	Hannes Silberbauer	32		AUT		28:22.6	1:45.2
3	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	28:42.4	1:46.4
4	Charles-Antoine Dubois	40		FRA		28:44.4	1:46.5
5	Franck Schaller	37		SIN		28:54.9	1:47.1
6	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	28:56.7	1:47.3
7	James MacLellan	48		GBR		28:59.5	1:47.4
8	mitchell parkes	33	engadine, NSW	AUS		29:11.1	1:48.1
9	Anthony Lee	50	SA	AUS		29:11.2	1:48.2
10	Jason Scurry	43	Auckland, QLD	NZL		29:34.6	1:49.6
11	Max Allemeier	17		USA		29:36.5	1:49.7
12	Peter Hurley	58	Noosaville, QLD	AUS		29:37.2	1:49.8
13	Craig Moses	37	Neath	GBR		29:39.5	1:49.9
14	Léonard Van Voorthuysen	39	Lyon	FRA		29:40.0	1:49.9
15	Frank McDermott	44		USA		29:45.7	1:50.3
16	John Cummings	41		IRL		29:45.8	1:50.3
17	Danny Porras	24		USA		29:47.6	1:50.4
18	Josh Gould	40	NH	USA		29:52.7	1:50.7
19	James Lewindon	46		GBR		30:02.8	1:51.3
20	Norbert Szegfu	46	Szazhalombatta	HUN		30:06.0	1:51.5
21	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		30:07.8	1:51.7
22	Mark Francis	58		GBR		30:09.4	1:51.8
23	Stanislav Tykal	38	Usti nad Labem	CZE		30:10.8	1:51.8
24	Mark Stamper	51		GBR		30:11.8	1:51.9
25	Martin Liebl	44		AUT		30:13.7	1:52.0
26	Victor Mota Bonet	30		ESP		30:14.4	1:52.1
27	Phil Craze	47	Berwick	GBR	Team Aegon	30:15.9	1:52.2
28	Helmut Weinberger	53	Zell am Moos	AUT	Law Enforcement Austria	30:17.5	1:52.3
29	michele ricco	31		ITA		30:20.5	1:52.4
30	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	30:23.3	1:52.6
31	James Kerr	34		AUS		30:23.9	1:52.6
32	Kristian Knutstadengen	43		NOR		30:25.8	1:52.8
33	Darren Lee	40	Westford, MA	USA	U.S. Air Force	30:26.1	1:52.8
33	rick harvey	37		USA		30:26.1	1:52.8
35	Matt Knott	39	Aurora, OH	USA		30:30.8	1:53.1
36	Marc (Ro) Knighton	45	Stamford	GBR	Peterborough City Rowing Club - Peterborough (UK)	30:31.6	1:53.1
37	Stephen Salvati	40	CT	USA		30:31.7	1:53.1
38	Dana Alia	37	Accord, NY	USA		30:37.4	1:53.5
39	Justin Gates	37		USA		30:37.6	1:53.5
40	Paolo Giancristofaro	47		ITA		30:40.8	1:53.7
41	Brandon S	44		USA		30:42.6	1:53.8
42	Paul Jones	42	Warminster	GBR		30:43.2	1:53.8
43	Pat Allen	38	MA	USA		30:44.2	1:53.9
44	Ian Morton	50		IRL		30:44.7	1:53.9
45	Stuart Barham	53		GBR	Hockley Gym	30:45.5	1:54.0
46	Noel O'Neill	44		IRL		30:45.9	1:54.0
47	Ben Graham	58		GBR		30:48.5	1:54.2
48	Austin Pierce	34		USA		30:48.9	1:54.2
49	Evan Lavoie	50		CAN		30:50.3	1:54.3
50	bryn hodges	43		GBR		30:52.1	1:54.4