Workout of the Day
« January 1, 2023 »
4 x 2023m, 3 minutes rest.
Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Hans Laskewitz | 69 | NED | 48:49.4 | 3:01.0 | ||
| 952 | L D | 42 | USA | 48:50.2 | 3:01.0 | ||
| 953 | David Lloyd | 43 | Greenbelt, MD | USA | 49:11.7 | 3:02.3 | |
| 954 | Heidi Bremner | 54 | GER | 49:21.2 | 3:02.9 | ||
| 955 | Cindy Mullinax | 60 | USA | 49:27.9 | 3:03.3 | ||
| 956 | Stacie Petter | 45 | NC | USA | 49:51.3 | 3:04.8 | |
| 957 | Angela S | 29 | USA | 50:07.0 | 3:05.8 | ||
| 958 | Deanna Bratcher | 61 | USA | The Diamonds (Over Sixties Erging Group) | 50:22.1 | 3:06.7 | |
| 959 | Georgios Stasi | 47 | GRE | 50:28.1 | 3:07.1 | ||
| 960 | Michael Chan | - | USA | 50:44.7 | 3:08.1 | ||
| 961 | Krista Heatherly | 64 | Columbus, OH | USA | 50:59.8 | 3:09.0 | |
| 962 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 51:03.3 | 3:09.2 | |
| 963 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 51:11.6 | 3:09.7 |
| 964 | Marc-Antoine Bougie | 41 | CAN | 51:59.8 | 3:12.7 | ||
| 965 | Polly Campbell | 49 | USA | 52:00.6 | 3:12.8 | ||
| 966 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 52:09.3 | 3:13.3 |
| 967 | Gail Fraser | 67 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 52:17.3 | 3:13.8 |
| 968 | Stephanie Morse | 46 | USA | 52:25.9 | 3:14.3 | ||
| 969 | Nancy May | 68 | Goderich , ON | CAN | 52:45.1 | 3:15.5 | |
| 970 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 52:55.8 | 3:16.2 | |
| 971 | Frank Tykwe | 66 | GER | 53:12.9 | 3:17.2 | ||
| 972 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 53:17.4 | 3:17.5 |
| 973 | Jenn Bunnell | 50 | FL | USA | 54:23.7 | 3:21.6 | |
| 974 | Lil Adams | 73 | Philadelphia, PA | USA | 54:43.0 | 3:22.8 | |
| 975 | Tom Schnatterbeck | 57 | Sheridan, WY | USA | 54:52.7 | 3:23.4 | |
| 976 | Heather Toone | 39 | USA | 56:21.0 | 3:28.9 | ||
| 977 | Jennifer Beal | 62 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 57:21.4 | 3:32.6 |
| 978 | Ann Horton | 51 | Frisco, TX | USA | Row House Stonebridge | 57:35.2 | 3:33.4 |
| 979 | Janet Ringuette | 50 | USA | 58:08.1 | 3:35.5 | ||
| 980 | Marie Schmidt | 38 | USA | 1:00:44.4 | 3:45.1 | ||
| 981 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1:04:11.4 | 3:57.9 |
| 982 | George Hearn | 72 | CAN | 1:05:57.7 | 4:04.5 | ||
| 983 | Bärbel Grün | 56 | GER | 1:09:11.8 | 4:16.5 |