Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christopher Johanson	55	Bowling Green, KY	USA		44:26.0	2:44.7
902	Ryan Hammonds	47	Morrisville, NC	USA		44:29.7	2:44.9
903	Laura Vann	48		GBR		44:37.7	2:45.4
904	Heather Marshall	49	Delta, BC	CAN		44:41.9	2:45.7
905	Allen Chen	43		CHN		44:44.3	2:45.8
906	David Loadman	78	Bend, OR	USA		44:46.7	2:46.0
907	Dawn Markovsky	44		USA		44:49.9	2:46.2
908	Jeff O’Donnell	71		USA		44:56.3	2:46.6
909	Brooke Surian	56	Ann Arbor , MI	USA		44:56.5	2:46.6
910	Lyn W	-	OR	USA		44:59.7	2:46.8
911	Erin Gunn	29		CAN		45:01.4	2:46.9
912	Randall Lee	37	Collierville, TN	USA		45:02.6	2:46.9
913	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	45:03.6	2:47.0
914	Keith Forbes	56		GBR		45:03.7	2:47.0
915	Amanda Gorner	51		USA		45:13.0	2:47.6
916	Irmi Granget	60	Bergen	GER	Team Ruderathlet	45:14.5	2:47.7
917	Rebecca Chase	36		USA		45:23.0	2:48.2
918	Lisa Fine	58		USA		45:26.2	2:48.4
919	Suzanne Rozier	34		USA		45:31.3	2:48.7
920	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	45:35.8	2:49.0
921	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	45:37.3	2:49.1
922	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	45:43.2	2:49.5
923	Catherine Bernard	65		USA		45:43.8	2:49.5
924	M Sparkes	52		GBR		45:53.5	2:50.1
925	Catherine Gibbons	51		USA	50Plus	46:04.9	2:50.8
926	Scott Fletcher	67		USA		46:06.9	2:50.9
927	Sylvia Grandstaff	37		USA		46:24.0	2:52.0
928	Ronny Riese	46		NED		46:31.1	2:52.4
929	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	46:39.1	2:52.9
930	E. Mus	53	NB	NED		46:45.1	2:53.3
931	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	46:52.9	2:53.8
932	Kim Murphy	53	Fort Wayne, IN	USA		46:53.8	2:53.8
933	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	46:55.0	2:53.9
934	Paul MAY	71	Goderich, ON	CAN		46:56.5	2:54.0
935	Martin Greulich	11	Havertown, PA	USA	Crufit Oakland	46:58.4	2:54.1
936	Paul Kennedy	76	Montclair, NJ	USA		47:07.0	2:54.6
937	Raymond Zuccarelli	74		USA		47:19.7	2:55.4
938	Yvonne Machill	46		GER		47:20.9	2:55.5
939	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	47:21.6	2:55.5
940	Angel Coghlan	43		USA	TEAM MELALEUCA	47:26.0	2:55.8
941	Tamella Livengood	57		USA		47:32.9	2:56.2
942	Amanda Sherrin	50		AUS		47:37.8	2:56.5
943	MK Kim	31		KOR		47:41.0	2:56.7
944	Euros Hughes	34		GBR		47:42.8	2:56.8
945	Shaunna Kossatz	49	AB	CAN	mERGmaids	47:46.2	2:57.1
946	Elisabeth Sofia	48	Laglio	ITA		47:57.7	2:57.8
947	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	47:58.3	2:57.8
948	Jonathon BROWN	60		CAN		48:03.6	2:58.1
949	LIJUAN LIU	40		USA		48:04.5	2:58.2
950	Ali Allana	34		USA		48:17.6	2:59.0