Workout of the Day
« January 1, 2023 »
4 x 2023m, 3 minutes rest.
Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mike Lamothe | 49 | CAN | 28:34.5 | 1:45.9 | ||
2 | Bruce Wayne | 43 | NSW | AUS | 28:43.2 | 1:46.4 | |
3 | Jérémy Gigandet | 33 | SUI | 29:04.3 | 1:47.7 | ||
4 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 29:14.6 | 1:48.4 |
5 | M Popo | 32 | Philadelphia, PA | USA | 29:45.4 | 1:50.3 | |
6 | Németh Péter | 37 | HUN | 29:49.1 | 1:50.5 | ||
7 | Charles Birkle | 35 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 30:02.2 | 1:51.3 |
8 | Barb Williams | 54 | CAN | 30:12.9 | 1:52.0 | ||
9 | Matt Tremelling | 41 | GBR | 30:13.1 | 1:52.0 | ||
10 | Radek Dutkiewicz | 48 | USA | 30:19.7 | 1:52.4 | ||
11 | David Le Jeune | 49 | GBR | 30:25.8 | 1:52.8 | ||
12 | Joshua Osborne | 39 | Tipp City, OH | USA | 30:35.1 | 1:53.3 | |
13 | Daniel Pett | 46 | GBR | 30:47.9 | 1:54.1 | ||
14 | Frank Aloi | 55 | Beaver, PA | USA | 30:56.4 | 1:54.7 | |
15 | Matt Threadgold | 32 | GBR | 31:03.2 | 1:55.1 | ||
16 | Scott Cameron | 46 | Newcastle, NSW | AUS | 31:03.8 | 1:55.1 | |
17 | Ignac Marko | 49 | Budapest | HUN | 31:10.1 | 1:55.5 | |
18 | Chris Howells | 50 | Cross Hands | GBR | 31:15.4 | 1:55.8 | |
19 | Michael Schepansky | 34 | USA | 31:21.1 | 1:56.2 | ||
20 | Matthew Rossi | 33 | Alexandria, VA | USA | 31:29.9 | 1:56.7 | |
21 | Sam Bernhard | 28 | USA | 31:33.9 | 1:57.0 | ||
22 | Jonathan Boucher | 36 | CAN | 31:41.2 | 1:57.4 | ||
23 | Nina Pfeil | 49 | Cologne | GER | 31:42.3 | 1:57.5 | |
24 | Patrik Palm | 47 | SWE | 31:44.1 | 1:57.6 | ||
25 | Philippa Donnelly | 38 | GBR | 31:44.4 | 1:57.6 | ||
26 | Harold Rees | 49 | Oak Park, IL | USA | 31:45.2 | 1:57.7 | |
27 | Daniel Coleman | 54 | Camp Lejeune, NC | USA | U.S. Marines | 31:47.4 | 1:57.8 |
28 | Richard Hurst | 57 | SIN | 31:55.2 | 1:58.3 | ||
29 | Ben Letson | 27 | Huntsville, AL | USA | Alabama Crew Club | 32:04.2 | 1:58.8 |
30 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 32:04.3 | 1:58.9 | |
31 | Graham Dudgeon | 52 | Sudbury, MA | USA | 32:11.1 | 1:59.3 | |
32 | Mike Gatlin | 36 | Forest City, IA | USA | 32:14.0 | 1:59.5 | |
33 | George Cairns | 29 | GBR | 32:22.5 | 2:00.0 | ||
34 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 32:26.1 | 2:00.2 | |
35 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 32:27.5 | 2:00.3 |
36 | Michael Valic | 32 | Etobicoke, ON | CAN | 32:29.5 | 2:00.4 | |
37 | Jacob Gustafson | 38 | USA | 32:34.5 | 2:00.7 | ||
38 | Jordan Bermudes | 28 | FRA | 32:39.1 | 2:01.0 | ||
39 | Bruno the Third | 45 | Belfast | IRL | 33:07.3 | 2:02.7 | |
40 | John Ruff | 51 | Ottawa, ON | CAN | 33:14.5 | 2:03.2 | |
41 | Francesco Ambrosetti | 31 | ITA | 33:20.1 | 2:03.5 | ||
42 | Ike Walker | 49 | Monterey, TN | USA | 33:20.3 | 2:03.5 | |
43 | Charlie Cutting | 26 | GBR | 33:21.7 | 2:03.6 | ||
44 | Jaryd Weakley | 28 | USA | 33:26.0 | 2:03.9 | ||
45 | Woody Hilton | 59 | USA | 33:41.9 | 2:04.9 | ||
46 | Marcel Brinke | 40 | GER | 33:43.9 | 2:05.0 | ||
47 | John Haro | 28 | USA | 34:00.6 | 2:06.0 | ||
48 | mo sa | 41 | NED | 34:06.8 | 2:06.4 | ||
49 | Marcus Grijalva | 45 | El Paso, TX | USA | 34:20.0 | 2:07.2 | |
50 | Gabrielle Montenegro | 33 | USA | 34:25.4 | 2:07.6 |