Workout of the Day

« January 1, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	28:47.2	1:46.7
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	29:32.0	1:49.4
3	Lars Bredahl	40		CAN		30:33.8	1:53.3
4	Rob Birmingham	39	Tannum Sands , QLD	AUS		30:50.6	1:54.3
5	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	31:10.6	1:55.5
6	Johan Liljestrand	37	Stockholm	SWE		31:28.7	1:56.7
7	Pontus Dahlöf	38		SWE		31:59.2	1:58.5
8	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	32:04.4	1:58.9
9	Zach Nasto	33	Green Bay, WI	USA		32:44.3	2:01.3
10	Brent Dammeier	35		USA		33:09.2	2:02.9
11	Shane Casey	49	MI	USA		33:21.8	2:03.6
12	Matt Job	29		USA		33:56.4	2:05.8
13	Anna Rix	33	GBR	USA	Fairbanks AK nordic	34:06.1	2:06.4
14	Juho Issakainen	42		FIN		34:09.0	2:06.6
15	Ski Erg	45		GER		34:33.3	2:08.1
16	Lars EICH	52		GER		34:43.6	2:08.7
17	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	34:54.2	2:09.3
18	Mike Kent	56		GBR		35:01.2	2:09.8
19	Andy Nevitt	41	WI	USA		35:07.7	2:10.2
20	Charlie Cutting	26		GBR		35:27.3	2:11.4
21	Thomas WITTIG	47		GER		35:44.1	2:12.4
22	Benoit Trépanier	45		CAN		35:49.1	2:12.7
23	Brad Thuss	51	New Baltimore, VA	USA		36:18.3	2:14.5
24	Hyde Carby	43	Natchez, MS	USA		36:27.1	2:15.1
25	Ian Ballard	40	Jacksonville, FL	USA		36:47.1	2:16.3
26	Carney Calcutt	55	Cordova, TN	USA	CrossFit Memphis	37:31.5	2:19.1
27	E T	40		USA		37:41.8	2:19.7
28	Ralf Mielke	46		USA		37:48.8	2:20.1
29	Hugh Harrell	54		USA		37:52.8	2:20.4
30	William T	40	Munster 🇮🇪	IRL		38:16.4	2:21.8
31	Duilio Da Silva	40		GBR		38:24.3	2:22.3
32	Kelley Baker	52	CA	USA		38:32.5	2:22.8
33	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	38:52.9	2:24.1
34	Christine Tremblay	60		CAN		39:00.5	2:24.6
35	Matthias Siegl	44		GER		39:02.4	2:24.7
36	Brett Rush	54	Columbus , OH	USA		39:19.9	2:25.8
37	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	39:20.1	2:25.8
38	Nick Smith	55	Kent	GBR	Silent Water Neufeld	39:38.7	2:26.9
39	Lisa McInnis	39		CAN		39:44.5	2:27.3
40	John A	43	FL	USA	U.S. Marines	39:55.9	2:28.0
41	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	40:34.7	2:30.4
42	Clive Woodman	64	Cargreen	GBR		40:39.3	2:30.7
43	Matthias Dietrich	53	Hirschberg	GER		41:12.3	2:32.7
44	TB Park	41		KOR		41:18.8	2:33.1
45	Hilary Penrod	39	Bixby, OK	USA		41:33.4	2:34.0
46	Jason Van Zeilen	53		USA		41:42.6	2:34.6
47	junghwan lee	50		KOR		41:50.4	2:35.1
48	Craig T	35	CO	USA		41:59.5	2:35.6
49	Karl Werckmann	68	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	44:14.7	2:44.0
50	Nick Hildebidle	42	Arlington, MA	USA		45:56.0	2:50.2