Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		3,348m	1:38.5
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,332m	1:39.0
3	Robin Teply	55	Prague	CZE	Menphys	3,200m	1:43.1
4	Ryan Neece	42		USA		3,194m	1:43.3
5	Tobias Voeske	29		GER		3,123m	1:45.6
6	Dana Alia	37	Accord, NY	USA		3,078m	1:47.2
7	Jon Wynn	55	North Petherton	GBR		3,069m	1:47.5
8	christophe debrun	40		FRA		3,022m	1:49.1
9	Mathias Schmidt	37		GER	Wildfire CrossFit	2,981m	1:50.7
10	Paul Weitz	55	Northfield, MN	USA		2,977m	1:50.8
11	Eric Sensson	55		SWE		2,969m	1:51.1
12	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,882m	1:54.5
13	Anna Rix	33	GBR	USA	Fairbanks AK nordic	2,876m	1:54.7
14	agustin Mayoral Cesar	40		ESP		2,847m	1:55.9
15	Stuart Maitland-KNIBB	52		GBR		2,834m	1:56.4
16	Fei Fan Choi	33		NED		2,807m	1:57.5
17	Luke Jeffery	48		AUS		2,774m	1:58.9
18	Craig Sullivan	45	Solihull	GBR		2,752m	1:59.9
19	Pete Chapelhow	50	London	GBR		2,746m	2:00.1
20	Tom R	43		GER		2,743m	2:00.3
21	Thomas Obernesser	43		FRA		2,726m	2:01.0
22	David Sykes	60		AUS		2,725m	2:01.1
23	Mark Shute	32		NZL		2,717m	2:01.4
24	Juho Issakainen	42		FIN		2,714m	2:01.5
25	Arnaud Dugué	29		FRA		2,699m	2:02.2
26	Patrick Chauveau	36		FRA		2,690m	2:02.6
27	John Moore	38	Tampa, FL	USA		2,689m	2:02.7
28	Radek Dutkiewicz	48		USA		2,641m	2:04.9
29	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	2,632m	2:05.3
30	Jarett Lee	49		USA		2,629m	2:05.5
31	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	2,603m	2:06.7
32	Benjamin Nelson	44	Colorado Springs, CO	USA		2,593m	2:07.2
33	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,587m	2:07.5
34	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,585m	2:07.6
35	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,569m	2:08.4
36	john rice	63	morpeth	GBR		2,564m	2:08.7
37	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,545m	2:09.6
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,533m	2:10.2
39	Greg Lizak	43		USA		2,525m	2:10.6
40	Anthony Courtney	31		USA		2,501m	2:11.9
41	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,497m	2:12.1
42	Nathan Trépanier	16		CAN		2,492m	2:12.4
43	Duilio Da Silva	40		GBR		2,470m	2:13.6
44	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,468m	2:13.7
45	Dick Donovan	69	Wales	GBR		2,466m	2:13.8
46	Brett Rush	54	Columbus , OH	USA		2,455m	2:14.4
47	Nicola P	57		GBR		2,424m	2:16.1
48	Jennifer Eddy	45		USA		2,414m	2:16.7
49	Christine Tremblay	60		CAN		2,407m	2:17.1
50	Rich Pross	59	Audubon, IA	USA		2,380m	2:18.6