Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eamonn Joyce	40	Cork	IRL	Cork Boat Club	3,528	1:33.5
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,458	1:35.4
3	Franck Schaller	37		SIN		3,437	1:36.0
4	Alex Smith	54		GER		3,430	1:36.2
5	Eric Bildstein	41		USA		3,401	1:37.0
6	Cameron Knowles	40		USA		3,381	1:37.6
7	Gary Fordham	40		GBR		3,368	1:37.9
8	Craig Burchmore	60	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,360	1:38.2
9	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	3,359	1:38.2
10	Norbert Szegfu	46	Szazhalombatta	HUN		3,346	1:38.6
11	Ben Fennell (OG)	51	Wokingham	GBR		3,336	1:38.9
12	Léonard Van Voorthuysen	39	Lyon	FRA		3,324	1:39.2
13	Nate Denver	46	Pasadena, CA	USA		3,322	1:39.3
14	Darren Lee	40	Westford, MA	USA	U.S. Air Force	3,315	1:39.5
15	Jared Wirt	42		USA	Randall County Sheriff’s Office	3,313	1:39.6
15	Joel Smith	43	Brisbane, QLD	AUS	Jomsvikings	3,313	1:39.6
17	Cam Fletcher	29		NZL		3,303	1:39.9
18	Marvin Bahnsen	30	Ravensburg	GER		3,291	1:40.2
19	Michael Kaufhold	24		GER		3,287	1:40.3
20	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	3,285	1:40.4
21	Dane Greenfield	36	VIC	AUS	Drag Factory	3,268	1:40.9
22	Simon Randall	41		GBR		3,267	1:41.0
23	graham everitt	38	Sutton Veny	GBR		3,266	1:41.0
24	Danny Porras	24		USA		3,257	1:41.3
24	Paul Kaukonen	42	Redding, CA	USA		3,257	1:41.3
26	Adam Stage	41		GBR		3,247	1:41.6
27	Chris Bestwick	34		NZL		3,242	1:41.7
28	David Mohring	41	Berlin	GER	Reckless Rowers	3,231	1:42.1
28	Dan Hnatiuk	35		CAN		3,231	1:42.1
30	Frank Stuckenberg	32		GER		3,230	1:42.1
31	Stanislav Tykal	38	Usti nad Labem	CZE		3,227	1:42.2
32	Kyle Dalvit	43		USA		3,225	1:42.3
33	Peter Kemble (OG)	52		GBR		3,223	1:42.3
34	Henrich Meyering	40		GER		3,221	1:42.4
35	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	3,220	1:42.4
36	Justin Ferayorni	49		USA		3,218	1:42.5
37	Sören Koß	36		GER		3,207	1:42.8
38	Mark Welch	40	BROOKFIELD, WI	USA		3,205	1:42.9
38	Jeff Bolle	41	Atlanta, GA	USA	Potomac Boat Club	3,205	1:42.9
40	Ian Morton	50		IRL		3,204	1:42.9
41	George Grills	50	Decatur, GA	USA	U.S. Coast Guard	3,200	1:43.1
42	Che Plant	43		GBR	Barnstaple Pilot Gig Club	3,199	1:43.1
43	Mark Veltman	37	Dubai	UAE		3,197	1:43.2
44	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	3,192	1:43.3
44	Troels Thomsen	37		DEN		3,192	1:43.3
46	Daniel Levis	43	Shanghai	CHN		3,190	1:43.4
46	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	3,190	1:43.4
48	Chris John	49		GBR		3,187	1:43.5
49	Mark Rogers	40	Tralee	IRL		3,180	1:43.7
50	Jeff Shore	42	BC	CAN		3,179	1:43.8